Leigh Richardson

In Your Head with Leigh Richardson

Health EN ↓ 280 episodes

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling i...

Author

Leigh Richardson

Category

Health

Podcast website

www.spreaker.com

Latest episode

Dec 27, 2025

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Episodes

Marijuana Use: The Dangers of Dabbing 17.12.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laura Stack, author of Johnny Stack's Life and Death Story, and founder of Johnny's Ambassadors, a nonprofit that she formed to educate parents and teens about the dangers of today's high THC marijuana and dabbing. Laura tells the story of losing her son in hopes of inspiring others by educa...

Understanding the Psychology Behind Wealth 10.12.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Meshie-Mai Ronit Lami, a widely recognized Wealth Psychologist and known as one of the most insightful voices on personal and professional development. For over eighteen years, Dr. Lami has helped individuals, couples and families resolve challenges created by their financial status and...

Take Your Online Business to Empire Level 03.12.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carmen Reed-Gilkison, Whole Person Certified Coach, and Deirdre Harter, CPA, who are business strategists and co-founders of Encore Empire, to talk about coaching women entrepreneurs over 40 on how to take their online business to the next level. Carmen and Deidre help new and established fe...

Support Your Brain From Digital Overuse 26.11.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about supporting your brain in an era of digital overuse. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Perfo...

A BluePrint for Stress Release 19.11.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon Valenti, founder of BluePrint for Stress Release, a straightforward, self-facilitated course of 6 lessons that will make you feel more confident and lead to increased success at home and work. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://w...

Brain Injury: What Happens and What To Do With It 12.11.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, and Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness, to talk about brain injury. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on...

The Pros and Cons of Cannabis Use 05.11.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Farley, founder of Flower Advertising Agency and producer of Doctors on Cannabis that provides information on the pros and cons of using cannabis with the intent to get more formal studies on the neurobiological effects of cannabis completed. Leigh Richardson is also the author of Bra...

Loving and Living Your Way Through Grief 29.10.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emily Thiroux Threatt about living though grief. She has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her mission is to comfort and support those dealing with grief and loss focusing on happiness. Emily is the author of Loving and Living...

Ladies - Learn How To Make Money and Have Fun 22.10.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jayne Ellegard, author of Financial Empowerment for Women: Your Guide to Courage, Confidence & Wisdom. Her focus is on closing the financial education gap by teaching women to demand what they need and deserve. She has an intense passion for providing women with a way to learn about mone...

Breaking The Cycles of Uncertainty 15.10.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Becca Ribbing, the author of The Clarity Journal who has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. Becca helps women going back and forth with the endless questions of what to do next—so they can...

Learn How To Get Your Kids Excited About Learning! 24.09.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Trish Wilkinson, a parent coach, veteran teacher and coauthor of How to Raise Smart Confident Kids and Have Fun Doing It, to give tips on how to get your kids excited about learning. Trish found and created tools and techniques for communication and care that helped her own kids become their...

Divorce - Make The Best Of It 17.09.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jill Barnett Kaufman, MSW, who is a Licensed Therapist, Divorce Coach, Author & Co-parenting Expert. After going through her own difficult divorce, she made it her life's mission to help individuals and families navigate the overwhelming process of divorce with less stress, more confiden...

The Future of the Workplace 10.09.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Kennette Thigpen to talk about the future of the workplace. She is a corporate mental health consultant and speaker who has spent the last 15+ years helping hundreds of diverse companies from around the globe develop, implement, and integrate mental health strategies. She does this by de...

Meditation - The Answer Lies Within 03.09.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ambika Devi, who has a masters in Yoga and Meditation and began meditating at 6 years old. She found the beauty of quiteness and learned to turn within and meditate to find joy and peace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainp...

Opioid Use: Causes and Effects 27.08.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychologist that specializes in understanding the cause and effect between increased opioids use and increased suicide. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Cen...

Unlock Your Uniqueness and Reach Your Full Potential 20.08.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Geraldine Teggelove, a metaphysician, intuitive, spiritual life coach, and author. She shared her practical steps needed to find one's own uniqueness to reach their full potential and live their dreams. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on h...

The New Normal - How Do We Deal With It? 13.08.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about dealing with The New Normal. Now more than ever, we need to normalize the craziness that is part of our every day life. Leigh Richardson is also the author of Brain on Game On, available at Ama...

Simple and Effective Tools for a Healthy Brain 06.08.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, to talk about tools for a healthy brain such as prioritizing nutrition, making small changes to one's health, letting go of a negative mindset, and the importance of stillness. Leigh Richardson is also the author of Brain on Game On, available at Amazo...

How to Adapt to the New Workplace 30.07.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with James Wetrich, CEO of The Wetrich Group. He brings over 40 years experience in the healthcare industry to discuss how to adapt as organizations bring the work place back to the office. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperf...

Create a Well-Being Plan Just For You 23.07.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hubert, owner of Advanced Remedy Center in Tyler, Texas. He uses innovative approaches to get people well and keep them well. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is loca...

Why Smart People Make Bad Food Choices 09.07.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jack Bobo, author of "Why Smart People Make Bad Food Choices" to discuss why our relationship with foods we eat are so complicated. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is lo...

The CBD Pharmacist - How To Use CBD To Optimize Your Health 02.07.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sean Gale, author of the book "The CBD Pharmacist." He has 28 years of pharmacy experience with a goal to educate the public about the critical piece that is missing from understanding how to use CBD. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://...

How To Find & Keep The Right Partner 25.06.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Duana Welch, author and coach of how to Love Factually. All her books and programs are based on science, not opinion, to help men and women find and keep the right mate. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecent...

Take Charge - Don't Sit On The Sidelines 18.06.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Norman Bacal, a retired attorney and an expert in tax law that took up writing to find his first book end up as a bestselling memoir. "Take Charge," his third book has some true gems to develop relationship management, improve communication and develop the entrepreneurial mindset. Leigh Rich...

Changing The View On Children's Mental Health 11.06.2021

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Roseann, a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and media expert who is “changing the way we view and treat children’s mental health.” Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrain...

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