In Your Head with Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about tips for helping the brain and body work together to form greater resiliency in challenging times. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, a certified integrative nutrition health coach, writing contributor, and host and owner of Sparking Wholeness. This is a simulcast with the popular podcast Sparking Wholeness where Leigh and Erin talk about wellness, how it looks like now and how it's changing. Erin Kerry is a ce...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Lynn Hellerstein, developmental optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker. This show is a simulcast with the podcast Vision Beyond Sight with Dr. Lynn Hellerstein where Dr. Lynn talks about the impact of having...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandy Fernandez to talk about understanding your karmic currency to fire up your finances. Often referred to as the “Money Angel,” Sandy Fernandez is an author, financial consultant, clairvoyant, and energetic lightworker. Leigh Richardson is also the author of Brain on Game On, available at...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jennifer Bahr to talk about homeopathy and how it helps with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Acute-onset Neuropsychiatric Disorders Associated with Streptococcus). Dr. Jennifer Bahr, ND is the founder and Chief Medical Officer of Resilience Na...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Allen Lewis to talk about underlying issues that affect us and impact healthy brain and body function, and later on discuss how The Listening Program can help with them. Dr. Lewis has been recognized as a leading physician by PANDASnetwork.org and is devoted to bringing hope and healing...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Joan Ifland to talk about processed food addiction and what you need to know about it. Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recove...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson gets interviewed in a very special episode by Joyce Buford, host of Second Wind with Joyce Buford, where Leigh talks about creating a healthy, regulated brain through neuroscience. In this show, Leigh talks about her personal history with brain injuries, both in her son who was struck by a car and in he...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert Whitaker to talk about the truth about pharmaceutical drugs and if there is proof of long-term benefits. Robert Whitaker is the author of four books, and co-author of a fifth, three of which tell of the history of psychiatry. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychia...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Heather Fowler to talk about wonderful ways to achieve wellness in the workplace. Heather Fowler founded Mary Jane’s People in 2021 after seeing the need for human resources in the growing cannabis industry. She also founded Mary Jane’s Closet, a free professional career closet and career he...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tim Jackson to talk about different fascinating ways to heal the body. Dr. Jackson is the creator of “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He ha...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth Byrd to talk about the wonderful healing frequencies of the cello through Tonal Vibration Therapy. Liz is a cellist, performer and teacher who offers mindful wellness, cello-centric soundscapes, meditation, and deep breathing with the cello. She has brought her classical cello not...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Peter Breggin to talk about incredible medical discoveries made during the Covid pandemic. Peter R. Breggin MD has been called “The Conscience of Psychiatry” for his many decades of successful efforts to reform the mental health field. His scientific and educational works have provided th...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ross McKenzie to talk about taking the road to optimal wellness. Ross' balance of years of professional self-development training along with innocent enthusiasm makes him the ideal mentor for those in search of showing up authentically in all aspects of one’s life. In transmuting trauma, Ros...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Maria Romano, a licensed minister, love coach, and owner of a rental car company, to talk about looking for love...the right way! Maria is a licensed minister in the wedding capitol of the world. She has performed over 2,500 weddings for 10 years. She also started the world’s first woman-own...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Romie Mushtaq to talk about the struggles of having a "Busy Brain" and solving it with a "brainSHIFT." Do you have trouble focusing on your to-do-list? Are thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you?...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erica Cuni to talk about the the brutal truths about burnout and stress, and teach us how to beat them with self-care and by redefining productivity. Erica Cuni, LMFT, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Director of Programming for...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hyla Cass to talk about CBD and its potential to replace traditional medicines. Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, Dr. Cass has helped individuals to take charge of their health. One area of expertise has b...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. James Greenblatt to talk about how the gut affects the brain. He highlighted the effect of nutritional deficiencies and metabolic problems in psychological symptoms and mental illnesses such as ADHD, anorexia and depression. A pioneer in the field of functional and integrative medicine,...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Scott Clack, a naturopathic doctor, to talk about the effectiveness of naturopathic medicine and diet changes that provide effective and immediate results in as early as two weeks. Dr. Clack graduated from Bastyr University in Seattle. He practiced in B.C. for 2 years before moving home...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jill Littrell to talk about how mental health is about the connection between the mind and the body. She focuses on the immune system's role in battling depression, psychosis, anxiety and PTSD, and also discusses how to reduce inflammation through lifestyle and dietary changes. Dr. Jill...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michelle Pokorny to talk about burnout, how we can identify it and what we can do to overcome it. Michelle serves as an Adjunct Professor at Dallas Theological Seminary, teaching doctoral classes on Spiritual Formation, Spiritual Disciplines, and Soul Care. After finishing her master's d...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachel S. Heslin to talk about the wonders of Neurolinguistic Programming. She discussed the importance of the awareness of the observer and how we look at the world, and encouraged to watch what we are doing and ask why we do the things that we do. Rachel has been immersed in the study of p...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Per...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with former NFL Pro and current wellness influencer Johnathan Haggerty to discuss how to handle your health and food intake around the holidays, knowing that food has an additional emotional component that makes it hard to make the best choices. When sugar is around every corner and coming at you...