In Time

This week, Peter and Robyne examine the power of consistency: how it can change our behaviours, outcomes, and even the way we understand our own identities. Plus, an alternative approach to conflict resolution rooted in curiosity. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_...

This week on In Time, we're rereleasing one of the show's first episodes along with a special message from Peter. New episodes will resume next week. -- Original Episode Description -- Peter and Robyne discuss how our possessions can help anchor our memories. But while anchors can hold a ship safely in place, they also hold them back. How do we decide when it’s time to let go? Plus, navigating lif...

On today’s In Time, Peter and Robyne celebrate the risk and rewards that come with any act of creation, the importance of the process, and the value of celebrating moments of victory along the way. Plus, how our eccentricities and shared humour reveals our humanity. Today’s surprise question: Do you have a personal relationship with numbers, or a specific number? Follow Peter and Robyne on social...

This week, Peter and Robyne reflect on the power of clarity: how to clearly see how we’ve spent our days and better understand the cumulative experiences that can explain where we are (and how we feel) right now. Plus, fighting the urge of distraction to make space for new discoveries.  Today’s surprise question: What are some of the moments from the last time we’ve seen each other that we want to...

In today’s mini-episode, Peter and Robyne connect live from a co-facilitated event to explore how to work in service of others while still giving oneself permission to receive. Plus, how to reframe our challenges as the source of our greatest learning. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusi...

On today’s episode, Peter and Robyne explore what it means to be in conflict: how to avoid it, meet it head on, or recognize when you might need to wait it out. Plus, how to find balance between labour and leisure. For more:  hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twit...

On today’s In Time, Peter and Robyne explore how “guardrails” can inspire greater calm, increased motivation, and sustainable productivity —.and give you permission to play, a key component of ideation and rest. Plus, how to anticipate and avoid “compassion fatigue.” Today’s surprise question: Who are you when you are your ‘favourite self’? For more:  hereintime.ca Follow Peter and Robyne on socia...

This week, Peter and Robyne discuss how our senses — especially smell — can influence the clarity and power of our memories. Plus, putting anxiety to bed so that your subconscious mind can help find resolutions. For more:  hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter...

Peter and Robyne discuss the value in creating hopeful goals, ways of thinking about them that invite greater joy, and intentional strategies to help these wishes become reality. Plus, how the right question can bypass our autopilot response and and support connection. Today’s surprise question: What are you excited about? For more:  hereintime.ca Follow Peter and Robyne on social media: Peter Kat...

On today’s episode, Peter and Robyne look for ways to slow down (even momentarily), giving us the chance to reset and realign no matter how busy our schedules might be. Plus, “naming” our circumstances to help us more easily identify solutions. Today’s surprise question: What do you love about the place where we’re catching you “in time”? For more: hereintime.ca Follow Peter and Robyne on social m...

This week, Peter and Robyne examine the (often conflicting) multitudes that each of us holds within ourselves, with strategies on how to find comfort, grace and focus while still honouring all that we are. Plus, the deposits and returns of “emotional currency.” Today’s surprise question: What is your favourite colour? For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Fac...

On this episode of “In Time”, Peter and Robyne discuss midnights, “mid-nights”, and all the other moments when we try to catch a few winks — with strategies for maximizing our time spent at rest. Plus, the benefits of feeling like a ‘rookie.’ Today’s surprise question: Do you have a favourite memory or association when you think about the sun? For more: hereintime.ca Follow Peter and Robyne on soc...

This week, Peter and Robyne discuss the importance of identifying and treasuring moments of completion. How can we pause our busy lives to say “Done!”, and what benefits can this recognition bring? Plus, the value of careful preparation — and of detouring from what’s been prepared. For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @...

In today’s episode, Peter and Robyne explore ways to give meaning to seemingly “menial” tasks to increase engagement, enjoyment, and overall impact. Plus, how to change our perspective on challenging moments and past “failures.” Today’s surprise questions: How do we build community as grown-ups? For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic...

On this episode of “In Time,” Peter and Robyne discuss the repercussions of leaving issues unaddressed until they push us beyond our overwhelm threshold — and how “irrational” sensitivity can be an important indicator. Plus, how our human inclination towards altruism can help bring others back into regulation. For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @...

This week, Peter and Robyne talk about how to lend a hand in a tough situation without trying to make it “better” (or accidentally making it worse). Plus, how to diversify our communities to meet all of our social needs and Peter’s 2024 JUNO Award report. For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn:...

On today’s episode, Peter and Robyne explore the life-giving power of friendship: how to find it, nurture it, and preserve it as we grow older. Plus, strategies to soothe the intimidation of making friends in adulthood. Today’s surprise questions: Who is a person you’d like to reach out to and thank for how much they’ve contributed to your life? What is something that you’d like to be celebrating...

This week, Peter and Robyne invite us to celebrate all of the often-overlooked little moments which make up the big ones we are more likely to hold in our mind, and share how this practice can benefit our daily lives. Today’s surprise questions: Is there a meal you’ve had that stands out for you, whether it be for the quality of the food, or the company you were in, or anything that made the meal...

On this episode of “In Time”, prompted by International Women’s Day, Robyne and Peter discuss a variety of gender-based inequalities that persist in our society, and offer some small yet meaningful actions we can take to continue driving momentum toward equity for all. Today’s surprise questions:  Is there any new or old music you’ve discovered recently? With the current heaviness and challenges t...

On this week’s episode, Peter and Robyne delve into the one certainty and constant that is change, and how we can learn to embrace this inevitability through the discomfort and fear.  Today’s surprise question: Do you have any special connection to trees? (A specific tree, a variety of tree, trees in general). For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @...

Today on “In Time”, Robyne and Peter explore the infamously complex years of teenagehood, both as a parent and a child transitioning into adulthood. Plus, an investment plan for retirement, but for your body. Today’s surprise question: Was there a moment where you were in awe of the unexpected serendipitous forces at play that go beyond what seemingly makes rational sense? For more: hereintime.ca...

On today’s episode, Peter and Robyne discuss the differences between self-care and self-maintenance, how to find balance in satisfying both, and some delightful suggestions for the next time you need to fill your cup. Today’s surprise questions: What is a song that you’ve recently discovered that has brought you joy, and explain why it is meaningful to you? If you had to design a successful day -...

On “In Time”’s 50th episode (where does the time go?), Robyne and Peter discuss the idea of personal identity and how the labels we attach to ourselves have a big impact, both positive, and perhaps not so much. Plus, a very special announcement of a new collaboration coming soon! For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @pe...

On this week’s episode, Peter and Robyne explore the value of making meaningful connections at work and how showing up as our authentic selves plays a key role. Plus, how to find that balance to ensure you can still show up for your loved ones when you come through the door at the end of the day. For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic...

Today on “In Time”, Robyne and Peter dive into how we can best serve our creativity and get our ‘heads’ out of the way of our flow. Plus, some thoughts on the power of our self-imposed identities and how to use them to our advantage. Today’s surprise questions: Is there anything that you do to relax, land, and transition when you have time off? When checking out a new podcast, how long do you list...