In Time

On a new In Time, Peter and Robyne discuss those moments when boundaries — which have so many healthy applications —  might actually get in our way. How might we benefit from boundary-free creative play and unstructured learning? Plus, an un-scientific experiment involving the predictive power of childhood box-office hits. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmu...

On this week’s In Time, Peter and Robyne discuss the difference between discipline and devotion, and how simple reframing techniques can help us reimagine restrictions as opportunities to demonstrate our commitment to a goal. Plus, Robyne shares her top tips for anxious flyers (including one trick involving "space Jell-o"). Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzm...

On the first In Time of the new year, Peter and Robyne explore how to avoid the punishment of shame-based resolutions and instead pursue our goals through “Appreciative Inquiry.” Plus, how to go beyond a superficial understanding of our thoughts to identify their real messages. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: P...

On the final episode of the year, Peter and Robyne look back at 2024 and reflect on how to mark meaning, show reverence, and preserve notable lessons before turning the page to the year ahead. Plus, how to avoid the pressure to party ‘til midnight (or beyond!). Today’s surprise question: Is there a moment from the past year that taught you a significant lesson of some kind that you can carry forwa...

Peter and Robyne discuss the act of creation: the many different approaches to a creative practice and the Sisyphusian task of creating your “best work.” Plus, asking brave and engaging questions to pave the way for more intimate bonds. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter...

Peter and Robyne examine the power of appreciation: how can we show it to ourselves, our loved ones, and anyone in our lives who has had an impact on us? Plus, tuning into the voice of unspoken wisdom. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_rob...

Today on In Time, Peter and Robyne demonstrate Birthday Cake Breathing, a guided method for reflective breaths that leverages the neuroscience behind the sympathetic and parasympathetic nervous system. Plus, how interactions are influenced by “the frame,” and using music to better process emotions. Today’s surprise question: What is one thing you can do in the next 60 minutes that could give you a...

This week on In Time, Peter and Robyne talk about living with melancholy — and how the weight of sadness can help us better understand and appreciate our capacity for joy. Plus, how “what we don’t know we don’t know” can prime us for greater appreciation. Today’s surprise question: What is one thing you can do in the next 60 minutes that could give you a bit of happiness? Follow Peter and Robyne o...

On today’s In Time, Peter and Robyne reflect on Canada’s Remembrance Day, the personal connections they have to veterans and those who have served, and how our communication might invite more peaceful interactions (hint: listening is key). Plus, what to do if you’ve ever felt “too much to handle.” Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkat...

On a new In Time, Peter & Robyne discuss the human (i.e. fallible) aspect of mind-body medicine and the role of a second opinion. Plus, how to find the balance between reason and instinct when reacting to life’s challenges in order to make sensible and sustainable decisions. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn:...

On this week’s In Time, Peter and Robyne explore how the body deals with crisis — and how the choices we make can support or sabotage these natural processes. Plus, how to honour both the giver and receiver in moments of apology. Today’s surprise question: How do you feel about Christmas carols, and when is the right moment in the season for them to emerge? Follow Peter and Robyne on social media:...

On today’s In Time, Peter and Robyne explore the temptation to push ourselves back into work after a period of recovery. How can we take time to heal in a world that can often feel like it is demanding so much of us? And when the time comes to begin again, how can we acknowledge and address our psychological and physiological responses (like anxiety, fear, and overwhelm)? Follow Peter and Robyne o...

On a new In Time, Peter and Robyne reflect on the call of the heart: once your heart has spoken to you, you can’t unhear it. So what do you do next? Plus, how micro moments and going analog can help us consciously slow down and appreciate what’s in front of us. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Rob...

On this week’s In Time, Peter and Robyne explore the value in staying the course. Often, change can be a blessing. But when things don’t seem to be working the way they should, what happens if we resist the temptation to reinvent the wheel? Plus, the importance of showing grace in small moments. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzm...

Peter and Robyne discuss how “mess” and abstraction can allow for development, exploration, and discovery. But if this mess leaves you overwhelmed, what can you (or your loved ones) do? Plus, the ethics of “upgrading” to a new hairdresser.  Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twi...

Peter and Robyne discuss how stepping away — through a break or sabbatical — can help support new perspectives and improved work/life balance. Plus, understanding the theta brainwave state and how to invite it in your daily routine. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @d...

This week on In Time, Peter and Robyne slow down to explore ways to find balance between our present reality and future aspirations. How can we cultivate acceptance and find satisfaction while still holding space for our dreams? Plus, the many stages in the lives of our pets. Today’s surprise question: We name our pets, but what do you think they would name you? Follow Peter and Robyne on social m...

Peter and Robyne revisit Peter’s recent songwriting retreat to discuss the power of process over product, especially when working in a creative context. What might we unlock when we honour the bravery and exploration required by creativity — and how that can help us to see creative work through to the finish line? Plus, how to find a supportive community when embarking on a new journey. Today’s su...

On today’s In Time, Peter and Robyne unpack the anxieties and assumptions we often bring into discussions of the future. How can we recalibrate our expectations to restore balance and better prepare ourselves for what’s to come? Plus, the joy of getting physical Today’s surprise question: Is there a moment from your summer that you’d like to share in order to solidify that good moment in your memo...

Peter and Robyne explore the ways in which we’re influence by our environments, and how choosing where we address certain tasks can set us up for success. Plus, using a 90-second window framework to honour our reactive brains while creating space for grounded communication and smoother resolutions. Today’s surprise question: Is there a space that fills you with good feelings/thoughts (a sense of h...

This week, Peter and Robyne discuss the importance of having space to celebrate our big wins without fear of judgment or the pressure to diminish our accomplishments. Plus, strategies for navigating feelings of jealousy in the presence of others’ success. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Ha...

On today's In Time, Peter and Robyne discuss the potential (and potential for overwhelm) when attending a major conference or other industry-related event. How can we navigate these experiences with intention and mindfulness, allowing us to make meaningful connections without exhausting ourselves and feeling lost in the crowd?. Plus, the power of discovering — and embracing — our own unique approa...

This week, Peter and Robyne discuss how our desire for big wins can distract us from the incremental power of small yet consistent accomplishments. What can the ritual of “the mundane” help connect us to our dream-come-true outcomes? Plus, how can we carry the sense of completion attached to many of youth’s many milestones to our adult lives? Today’s surprise questions: When travelling, do you hav...

Peter and Robyne navigate the delicate boundary between our personal and professional lives. How can we set ourselves up for sustainable success? Can doing less actually make us more productive  — and how do we put this into practice? Plus, the secret power of the “hard stop.” Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Pe...

On today’s In Time. Peter and Robyne explore nature’s capacity to teach empathy, resiliency, and the value of community. Plus, how to connect to youth (and especially teenagers) through curiosity, empathy and shared silence. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr....