In The Rising Podcast- A Health and Wellness Podcast

Send me a text message! Let me know your thoughts about the episode. What do a lay a layoff, a medial emergency, a global pandemic and even a broken appliance have in common? Each of these scenarios has the potential to upend your personal finances. Alyssa Davis, the found of the Mixed Up Money finance podcast/blog has just published a new book with robust tips and best practices. A lack of money...

Send me a text message! Let me know your thoughts about the episode. Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer.  He has a dynamic background and has created a focus on how to address conflict.  Jerry describes how he had been handling conflict within his family, place of employment and within himself.   He is now an ICF-Associate Certified Coach with additional...

Send me a text message! Let me know your thoughts about the episode. Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears. She attributes the love of her family for this, and the confidence and love that she received. Caramel Lucas I invite you to listen! If you feel this Podcast is beneficial, I encourage you to share it, a...

Send me a text message! Let me know your thoughts about the episode. OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselling author. She is also the co-host of the popular podcast Just Between Us and co-creator of a YouTube channel by the same name. Allison has written and developed m...

Send me a text message! Let me know your thoughts about the episode. Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her.  She shares her story with vibrance, grace and a zeal for life. In this episode she shares how a traumatic experience shaped her life, and how circumstance also forever changed it. Cheryl's Website: Cheryl has multiple health c...

Send me a text message! Let me know your thoughts about the episode. After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more.  As a resident of North Carolina and knowing that over 200,000 people come in each year for migrant work (from agriculture to hospitality) became curious and invest...

Send me a text message! Let me know your thoughts about the episode.  Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. These women have suffered psychological abuse at the hands of their former partners and are working to ensure their children are protected from further cruelty....

Send me a text message! Let me know your thoughts about the episode. Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her career’s first exhibition Voices Within Surviving Through the Arts (St. Louis Artist Guild 2005) wher...

Send me a text message! Let me know your thoughts about the episode. Are you even a writer? I have asked this question so many times… as has (probably) every writer.  Paulette Perhach's life  started with financial disaster and the accidental death of her father when she was 17, she started started out with a victim mentality. Paulette admits to feeling entitled and waited for success to come...

Send me a text message! Let me know your thoughts about the episode. “You need a mentor!” Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor? Most people would describe a mentor as someone who “has been there and done that,” and now is sharing their knowledge and experience. Basically a mentor is a trusted advisor or leader.  But, so what exa...

Send me a text message! Let me know your thoughts about the episode. Want to be intentionally fabulous? Have you struggled through a divorce,  and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this walk. Kelli has been a Life Coach for most of her career, and now helps women learn to rebuild their life after a divorce. She is the best selling author of several boo...

Send me a text message! Let me know your thoughts about the episode. Amanda Love is a Registered Holistic  Nutritionist  who shares her story about Fibroymalgia both in book and podcast form.   Fibromyalgia is a complex syndrome that  requires attention to the Immune and Digestive systems. Amanda decided to learn more about fibromyalgia to support herself and others. I invite you to listen! If you...

Send me a text message! Let me know your thoughts about the episode. April is National Poetry Month. Why does this matter? Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same ability. Ne research shows that poetry is very powerful- not just in the words, but how it can stimulate the reward centers of the brain.  This means that emotional ex...

Send me a text message! Let me know your thoughts about the episode. Episode Summary What causes relationships to slowly break down—even when both people genuinely love each other? In this episode of In the Rising Podcast, Bettina Brown sits down with author and relationship coach Matthew Fray, author of This Is How Your Marriage Ends . Matthew shares the painful experience that led him from divor...

Send me a text message! Let me know your thoughts about the episode.  Alison has been in the fitness industry for most of her  life--a former athlete and competitor! She has also been an entrepreneur for over 20 years with a Masters' degree (ECU).  She has  worked in corporate fitness, education, and the private sector and created her own podcast focusing on self care and its journey. Alison...

Send me a text message! Let me know your thoughts about the episode. As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person behind the business and aligning with a higher version of themselves. Through her online -1 on 1 and...

Send me a text message! Let me know your thoughts about the episode.  Award-winning author Gregory Erich Phillips writes stories with strong characters with lives that  have their struggles and joys. Connect with Gregory Erich Phillips I invite you to listen! If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting...

Send me a text message! Let me know your thoughts about the episode. Domestic Violence:  It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men will experience it in their lifetime. On a typical day, domestic violence hotlines nationwide receive almost 20,000 calls. And Covid-19 has only exacerbated the p...

Send me a text message! Let me know your thoughts about the episode. Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, stand out authentically, build their empire and achieve their full pote...

Send me a text message! Let me know your thoughts about the episode. Interested in becoming a first-time published author? Curious about the next steps? Well, my guest today, IS the resource to speak to on  this subject. In today's podcast she shares the details about her latest book, and also about finding balance and discipline in the business of authorship. REA FREY (pronounce: Reeuh Frye...

Send me a text message! Let me know your thoughts about the episode.  Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: ·         A new way to observe and understand our amazing skies ·         Mindfulness tools for living in the moment and considering your place in space ·         A history...

Send me a text message! Let me know your thoughts about the episode. Feminine Energy is something we all have.  It is about building connection with the flow of life and building creativity. Julie Foucht from Julie Foucht Coaching , has a weekly Podcast - The Art of Feminine Business Podcast in which she has conversations with other women in business. Julie shares how she did all the right things....

Send me a text message! Let me know your thoughts about the episode. Excellence is not Perfection It is  knowing who you are knowing what is important to you being clear on your values understanding your goals Elizabeth has worked for a multitude of global companies of various sizes and specialisms during my career of 30 plus years.  She is a powerful influencer with broad business experience in g...

Send me a text message! Let me know your thoughts about the episode. " We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative work takes place. " Virginia's Website: The Money Project The Money Project Podcast If you feel this Podcast is beneficial, I encourage you to share it, an...

Send me a text message! Let me know your thoughts about the episode. Wonder how to create a successful career? Education Experience More Education and Experience Networking- .... ummm....what? Mark Herschberg has spent a great deal of his career teaching at MIT- about dynamic career strategy, developing a high-value network and building leadership skills.  Because it is often overlooked in our edu...