In The Pink Podcast

As the New Year approaches, diet culture ramps up with promises of quick fixes, detoxes, and weight-loss plans. In this episode, we debunk common New Year’s diet myths and explore why restrictive eating plans don’t work for long-term health. Learn how intuitive eating offers a kinder, more sustainable approach to nourishing your body without guilt or shame. From rejecting the “new you” narrative t...

Ever wondered what makes a brand truly stand out? For me, it's about running my brand like a magazine. Think feature stories, expert columns, and captivating visuals—all tailored to engage, inspire, and inform. In my latest article, I share why my brand follows the tried-and-true magazine formula to deliver value that keeps my audience coming back. Instagram: https://www.instagram.com/theaprilfede...

Angie became fascinated by human behavior after observing people’s behaviors in the Operating Room when she worked as a Certified Surgical Technologist (CST). She was fascinated by how the leadership in this environment (surgeons) affected the entire team and ultimately affected patient outcomes both positively and negatively.  As she worked through her career as an educator of CST’s at Boise Stat...

Deborah Charnes is a certified yoga therapist specializing in blood sugar management. She is the best-selling author of From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit which just won two gold awards from the Florida Authors and Publishers Association and an Honorable Mention from the Intl. Latino Book Awards. In addition, she makes the best gluten-free, low-glycemic, high-prot...

In your twenties, quitting or cutting back on alcohol can feel challenging, but it’s a choice more people are making for their health, clarity, and well-being. The key is knowing your reasons, setting achievable goals, finding support, and replacing drinking with activities that bring you joy. Handling social situations with confidence, understanding your triggers, and celebrating your progress ar...

Thriving in life requires more than just focusing on one area; it’s about balancing physical, spiritual, and professional communities. Physical fitness boosts mental and emotional health through endorphin release and social connections, while spiritual practices like meditation reduce stress and foster emotional resilience. Professional networks provide purpose, mentorship, and fulfillment, contri...

As Instagram becomes less effective for healthcare professionals due to algorithm changes, increased competition, and a shift toward video content, LinkedIn is emerging as a more powerful platform. LinkedIn offers healthcare professionals better opportunities for professional networking, organic reach, thought leadership, and targeted connections. With its focus on professional content and longer...

Your twenties are a time of growth and new experiences, but they're also the perfect opportunity to establish habits that will support your long-term health and well-being. 🚀 In my latest podcast episode, I dive into 25 bad health habits that are worth letting go of by the time you hit this milestone decade. From skipping meals to overcommitting socially, these small changes can lead to big b...

Can you believe we are halfway through 2024!? CRAZY! But looking ahead to the new year, the food industry is set to be more innovative and exciting than ever. From plant-based breakthroughs to spicy sensations, here’s a sneak peek at the top food trends that will shape our culinary landscape. These trends reflect the evolving preferences of consumers who are more health-conscious, environmentally...

If you're an IIN coach, you've read the phrase, "if you don't make time for your wellness, you'll be forced to make time for your illness." This could not be more true and I dive deeper into this phrase, as well as the introduction to intuitive eating. Intuitive eating offers a holistic and empowering approach to nourishing both body and mind. By rejecting diet culture, c...

If I could leave behind a legacy, it’d be my signature CICERO method . What is the CICERO method? It stands for Confidence and Intelligence Create Emotional Resilience to Optimize. It is a methodology of my own creation, as a nutritionist and recovered diabetes patient. In the journey towards optimal well-being, two essential ingredients stand out as game-changer in this method: Confidence and Res...

Sandhya Gokal is a pharmacist and healthy eating coach who is dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experiences working with patients in the area of nutrition habit forming. https://www.sandhyagokal.com.au/welcome-podcast-listener Facebook Group: cracking the consistency Instagram:  @sunshineandsandypants

Allison is a Licensed Therapist and Empowerment Mindset Coach.  Her mission is to help anxious women ditch doubt, say goodbye to guilt, reconnect to their inherent worth and learn to hustle with passion. She is the proud owner of  Mindful Mental Health,  a tele-health counseling agency providing non-judgmental, empathetic, person-centered care the queer community, clients practicing ethical non-mo...

In the pursuit of a healthier and happier life in the New Year, intuitive eating stands out as a compassionate and sustainable alternative to restrictive diets. By prioritizing self-awareness, mindfulness, and self-acceptance, individuals can foster a positive relationship with food and their bodies. Embrace the principles of intuitive eating, and let the coming year be a journey towards holistic...

In this hump day treat, we are unraveling the history of the body positivity movement and ultimately the evolution of inclusive fashion and culture.

Today, I’m thrilled to share an episode with a topic that’s near and dear to my heart and soul: INTUITIVE EATING! This holiday season, I encourage you to listen to your body amid festivities and feasts as well as embody mindful eating and a healthy relationship with food. Instagrams: @inthepink.coaching; @theaprilfederico; and @browniesforbreakfastpodcast

ALANA VAN DER SLUYS is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becomi...

Incorporating mindset into medication is not about dismissing the value of pharmaceuticals; it’s about recognizing the interplay between the mind and the body in the healing process. By educating patients about the mind-body connection and offering strategies to promote a positive mindset, healthcare providers can empower individuals to actively participate in their healing journey. Ultimately, a...

In this second little “short” I dive deeper into Einstein’s Definition of Insanity in relation to mental wellbeing.

In my first solo episode in a year, I am giving you the basics of type 2 diabetes because it’s what I focus on in this podcast. It may be helpful to you or a loved one. PS: here’s how to work with me — FREE CONSULTATION: https://calendly.com/browniesforbreakfastco/30min

Fitz Koehler is among the most prominent and compelling fitness experts and race announcers in America. With a Master’s Degree in Exercise and Sport Sciences and decades of experience teaching fitness worldwide, Fitz has helped countless people live better and longer by making fitness understandable, attainable, and fun. She has spent decades building her brand and business, FITZNESS, and has earn...

Chet Galaska was a company president for most of his career. In retirement He’s working to help diabetics by dispelling the myths and misperceptions that stigmatize diabetics and deter care. He’s had diabetes since 1981 and done well with it. Because of this he was asked to participate in a long-term study for the Joslin Diabetes Center at Harvard University. He has found that people generally do...

As a certified health coach (Institute for Integrative Nutrition) Laurie Lewis combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well. In addition to being an intermittent fasting coach, Laurie Lewis is an author. In this episode,...

Amelia Sherry is a non-diet nutritionist and the founder of NourishHer.com , which is dedicated to offering women and girls alternative ways to think about food, body, health, and weight. Sign up for her FREE newsletter One Nourishing Idea Listen to her FREE private podcast workshop Protecting Girls from Diet Culture Buy the book Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have...

Leslie Bobb is a health and empowerment coach and author. She has a BA in Psychology, a Master’s degree in Public Health, and is a certified Integrative Health and Brain Health Coach. Her mission is to empower as many people as possible by teaching them that their health and happiness are within their control. She works with clients on amplifying their own impact in the world by improving the way...