In The Pink Podcast

Have you ever wondered why ADHD seems so easy to recognize in boys, but so many women don't receive a diagnosis until their 20s, 30s, or even later? In this episode of In The Pink , I'm sharing my own experience of being diagnosed with ADHD at 30 and exploring the science behind why so many women spend years believing they're lazy, anxious, disorganized, or simply "not trying hard...

Why does rejection feel so much more painful when you have ADHD? In this episode of In The Pink , we're diving into the science behind Rejection Sensitivity Dysphoria (RSD) —a common but often misunderstood experience reported by many people with ADHD. We'll explore why criticism, perceived rejection, and failure can trigger such intense emotional responses, how ADHD affects emotional regu...

Can exercise actually improve ADHD symptoms? The science says it can. In this episode of In The Pink , I'm sharing why movement has become one of the most powerful tools in my own wellness journey after being diagnosed with ADHD at 30 . We dive into the neuroscience behind ADHD and explore how exercise supports focus, motivation, emotional regulation, executive functioning, and overall brain h...

Do you feel like every Monday is a “fresh start”… only to fall off by Wednesday? This episode breaks down the psychology behind the all-or-nothing mindset and why so many people unconsciously use weekends as a reset button instead of building consistency. We’re unpacking: Why perfectionism keeps you stuck in restart cycles The neuroscience of habit formation and why “starting over” backfires How t...

Have you ever believed that if you were harder on yourself, you'd finally lose the weight, get motivated, or become the person you want to be? In this episode of the In The Pink Podcast, we're unpacking one of the biggest myths in health and wellness: the idea that self-criticism creates lasting change. Drawing on research in psychology, behavior change, and self-compassion, we explore why...

Summer break isn't just about recovering from the school year—it's an opportunity to reconnect with yourself. In this episode, we're talking about how to create your own Hot Teacher Summer through science-backed wellness habits that support your physical health, mental wellbeing, confidence, and energy levels. You'll learn: ✨ Why walking supports both mental and physical health ✨...

Are you tired of hyper-curated, exhausting wellness routines? Welcome to your ultimate guide for Summer 2026 . In this episode, we are officially breaking up with the punishing 5:00 AM alarms and performative 12-step aesthetics. Instead, we are stepping into the season of "Low-Friction Radiance" —a realistic, grounded approach to slow living , mindfulness, and genuine self-care. Discover...

What if the skills required to manage a chronic illness are the same skills students need to thrive in school? In this episode, I share the origin of the CICERO Method —a framework I developed after a life-changing diabetes diagnosis—and how it evolved into a human-centered teaching philosophy grounded in emotional resilience, confidence, connection, and regulation. We explore: • Why emotional reg...

Step into your main-character life with effortless Parisian confidence. This guided walking visualization brings Emily Cooper energy to your daily routine — perfect for your walking pad, morning strolls, or quiet moments of manifestation. Embody elegance, curiosity, and bold ambition while moving your body. Visualize opportunities, creativity, and confidence unfolding naturally. Walk like your dre...

CEO Soft Walk Manifestation Calm leadership. Quiet authority. Effortless focus. This playlist is designed for walking pad routines, hot girl walks, and intentional movement that aligns you with executive presence and soft power. Think composed confidence, clarity in decision-making, and ambition without burnout. Press play to embody grounded leadership, elevated feminine energy, and a mindset that...

That Girl Energy Soft confidence. Quiet luxury. Main-character momentum. This playlist is for walking like your future self already exists — composed, grounded, and effortlessly magnetic. Designed for hot girl walks, walking pad rituals, Pilates mornings, and visualization in motion. Press play to embody calm ambition, elevated feminine energy, and the kind of confidence that doesn’t need validati...

In this episode, I share the story of the night everything in my life shifted — a night filled with doubt, honesty, and a single question that led me back to faith: “Do you have a relationship with God?” What followed was a journey through detachment, discernment, prayer, and quiet miracles. From living near my best friend… to stepping into my calling as an elementary special education teacher… to...

One year sober—and counting. In this episode of Brownies For Breakfast (soon to be In The Pink Podcast) , I share the real story of how I went from hangovers and anxiety spirals to clarity, confidence, and peace after a full year without alcohol. I’ll take you behind the scenes of my journey—the cravings, the breakthroughs, and the surprising ripple effects sobriety had on my relationships, work,...

Simone Knego  is an international speaker, award-winning author of the best-selling book  The Extraordinary UnOrdinary You , and co-host of the globally ranked podcast  Her Unshakeable Confidence , which she hosts with her daughter, Olivia. A two-time TEDx speaker, her work on confidence, self-leadership, and personal growth has been featured on ABC, NBC, CBS,  Entrepreneur Magazine , and  Yahoo N...

Tally Koren arrived in London with 1 suitcase and a dream in the late 90th, and against all odds became an international Singer - Songwriter. Despite family objections and countless music business rejections, what kept her going was, turning every minus to plus, taking every refusal to become better, and every hard situation to do something good to herself and others. Her turning point to fulfill...

Ever been told you’re “too much” or “too obsessed”? In this episode, host April Federico — tarot reader, intuitive guide, and founder of ManifestED — shares how what once felt like “too much” became the exact thing that built a thriving spiritual business. We explore how hyperfixation isn’t a flaw — it’s a fast track to mastery, influence, and income. From Mark Zuckerberg’s coding obsession to vir...

In this episode, I’m sharing the honest story of how I stayed sober for 10 months — and how it completely transformed my life. If you’re sober curious, newly alcohol-free, or navigating your own healing journey, this episode is for you. I dive into what really helped me stay sober (hint: it’s not about willpower), how I romanticized my sober life, and the unexpected lessons I learned along the way...

I wasn’t supposed to make it. I had a 504 plan. An IEP. I came from a middle-class family that constantly struggled with money. People underestimated me—but I never gave up on myself. In this video, I share the raw truth about how I manifested my dream life as a teacher and entrepreneur despite the odds stacked against me. This is for anyone who’s ever been told their dreams were “too much” or “un...

In this episode, we tackle a bold—and frankly controversial—claim from Duolingo CEO Luis von Ahn, who recently suggested that most teachers could be replaced by AI, reducing their role to little more than “childcare.” As an educator, advocate, and believer in the power of human connection, I’m calling BS. Join me as we unpack: Why teaching is so much more than content delivery The dangerous miscon...

🔥 Ready to fuel your growth and transformation? In this episode, we dive into Tapas , the powerful yogic principle of discipline and inner fire. Discover how Tapas can help you overcome challenges, stay committed to your spiritual practice, and create lasting change both on and off the mat. 🧘‍♀️✨ We’ll explore: The meaning of Tapas in yoga philosophy How it purifies the mind, body, and soul Pra...

In this episode, we’re diving into the true meaning of flexibility—both physical and mental. 🧘‍♀️✨ From mastering your splits (without saying “I can’t”) to navigating life’s unexpected twists, we’ll explore how adopting a Zen mindset can transform your approach to challenges. 🌱 Discover why Zen is making a major comeback , how flexibility is a path to freedom, and why progress is about showing...

Getting fired from my receptionist job felt like the end of the world, but it turned out to be the beginning of an incredible journey. In this podcast episode, I share how losing my job pushed me to bet on myself, follow my passions, and build a thriving tarot reading business. You'll learn: ✨ Why rejection can be redirection ✨ How I turned my passion for tarot into a full-time career ✨ The imp...

The fitness industry evolves each year, with trends shifting to reflect societal needs, new research, and lifestyle preferences. As we kick off 2025, here’s a look at what’s in and what’s out in the fitness world. If you're listening to this on Spotify, what fitness trends resonate with you? Let’s connect and chat in the comments! Leave a 5-star review to help get this podcast to more people!

Lori Brand transitioned from a celebrated career in the fitness industry to advocating for strength and self-love. She went from gymnast and model to fitness writer turned novelist of Bodies To Die For.   "I first encountered Diet Culture in fourth grade, when my dance instructor, in an effort to lose weight, had her jaw wired shut. Since then, I’ve steeped in it as a gymnast, stripper, Playboy mo...

The holiday season is a time of celebration, connection, and indulgence. While enjoying festive treats and traditions is part of the joy, it can sometimes derail our health goals. Instead of waiting until January 1 to make resolutions, why not start incorporating healthier habits now? Small, intentional steps can make a big difference, setting the stage for a vibrant and energetic new year. Here a...