In The Moment with Alex Manzi

Jake Isaac is a singer/songwriter with his brilliant new album 'Honesty' out now and available on all platforms. The album sees Jake realigning himself with his identity as a black British man, something that he feels he has downplayed in the past.  During this conversation, we spoke about: How to prioritise time for yourself Time being your best investment How to find value in yourself PLUS some...

On This week's In Focus session I want to discuss how everything comes from love and how love is our natural state of being. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode I am joined by Chris Malinchak who is a producer and songwriter best known for his huge hit ‘So Good To Me’ and with a new album on the way, I had the pleasure to sit down with someone who is a bit of an enigma. During this conversation, we spoke about: Being authentic and not forcing things  Expressing your pure feelings Everything comes from love PLUS some exciting news! M...

Dilly Carter is a professional organiser and author of 'Create Space' a book about decluttering your home to help clear your mind. As a child Dilly's life was full of chaos and she found peace through organising. When her mum was diagnosed with Bi-polar, Dilly realised that decluttering your living space helped to have a clear mind. During this conversation, we spoke about: Why we have a resistanc...

On This week's In Focus session I want to discuss with you the idea of leaning into your fears and how facing up to your fears helps reduce the constraint they have on you. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk   Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @...

Millie Gooch is an author, speaker and founder of the Sober Girl Society - an online platform for women who don’t drink alcohol. After years of partying and hangovers Millie, decided to quit drinking after it was taking it’s toll on her mental health, and she’s now dedicated to sharing the amazing benefits she’s got from this life-changing decision. During this conversation, we spoke about: Univer...

On This week's In Focus session I want to discuss with you the idea of decluttering your space to clear your mind, which is a process I have really been going through (again!) this past week. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Podcasts to listen to: The Minimalists with Rich Roll: https://open.spot...

In the last 18 years Michael Brody-Waite has gone from being a homeless drug addict on the verge of death to the founder of an Inc 500 company, 3X CEO, author and recently gave a TEDx Talk that has over 2,000,000 views. During this conversation, we spoke about: How we are all addicted to something Being authentic Facing up to fear Doing the uncomfortable work  PLUS some exciting news! My self-publ...

This week I wanted to discuss why being selfish with your time and energy isn't a bad thing, because it allows you to be the best you can be for other people. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi

Ryan Nile and Alex Holmes are back on the podcast for another roundtable discussion. This week we are talking about: the power of authenticity why we struggle with acceptance slowing down in life & more PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negat...

This week I wanted to discuss the idea of being content in life and what it means. Because we often confuse contentment for settling for second best, but it is a lot more than that. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi

Dr Rangan Chatterjee is the host of the number 1 Health podcast in Europe ‘Feel Better Live More’ and author of 4 best-selling books, with his latest ‘Feel Great Lose Weight’ out now. Rangan has been working in as a doctor for over 20 years, but along his journey he started to question how he could do more to help his patients, which lead him on a path of self discovery and personal growth. I’m bi...

Inspired by the new Disney Pixar movie, 'Soul' on this week's In Focus session I discuss how to find your purpose in life and whether you have been looking in the wrong place the whole time. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmA...

I wanted to start the year with a powerful interview, so this week I am joined by Zach Dereniowski (@mdmotivator) who is a medical student, mental health advocate and podcaster who has blown up on Tik Tok and Instagram through sharing his own struggles and vulnerabilities. What I love about Zach is his pure passion to empower others and let them know that is ok not to feel ok. During this conversa...

On this week's In Focus session, I discuss a few life-changing habits that can help you create inner transformation in 2021. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi

On this week’s episode I am joined by Jada Sezer who is a model and activist to discuss our learnings from the crazy year that has been 2020.  During this conversation, we spoke about: The power of manifestation Growth mindset Consciousness through meditation and more Listen to my previous chat with Jada on episode 134: https://open.spotify.com/episode/0HhMQPd9wdjqdkrR1YMyfk?si=oFqVOrsFRsCIsgJDMTJ...

On this week's In Focus session, I discuss understanding your thoughts and how to free up your mind from too much thinking. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Here's a couple of recent blogs you should also check out: Who are you without your thoughts? http://thedreamersdisease.co.uk/who-are-you-wi...

I am joined by Sam Tompkins who is a singer/songwriter that I really admire for the openness and emotional honesty that he puts into his songs. And on top of that Sam is just an all round great guy! Sam speaks with a lot of heart and energy and we are very blessed that towards the end of this conversation he tells us a very personal story about a record deal he was trapped in, something he’s never...

On this week's In Focus session, I discuss my recent lack of motivation and what has changed for me in order to get beyond it. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi

This week I am joined by Ben Bidwell aka the Naked Professor who is mindset & purpose coach, writer & public speaker. He’s dedicated to stripping back the conversation to help change the stigma about mental health and masculinity. I really love the openness and vulnerability that Ben brings to his work and to this conversation.  During this conversation, we spoke about: Being with your fee...

On this week's In Focus session, I dive into understanding your emotions and share my own personal learnings. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi

Mark Watson is an award winning comedian, TV personality and author. He is someone who provides a lot of joy in people’s lives but he has faced his own battles with Mental Health and from that he has written and released a brand new novel ‘Contacts’ which documents one man’s downward spiral and tells the story of how those closest to him have to pull together to try and help him out. During this c...

On this week's In Focus session, I discuss 3 key learnings I've made from doing over 200 podcast episodes and how I've applied those learnings to my life. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi

Wow episode 200! I can't believe it! It doesn't feel real in some ways. I appreciate everyone who has been on this journey with me, whether this is your first time listening or your 100th time. This podcast wouldn't exist without you <3 On this episode I am joined by my good friend David Speed, who is one half of the Creative Rebels podcast, to talk about our learnings over the past year. Durin...

On this week's In Focus session, join me for a 15 minute meditation for focus and energy. In this session we connect to the breath and energy centres within the body. If you enjoyed this session and there is someone you feel would benefit from doing this meditation then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi