In The Moment with Alex Manzi

How To Build Success Without Losing Yourself. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to explore how high achievers, entrepreneurs, business owners and creative people can often lose themselves while on their journey to success and achievements. It happened to me, and it's something I work regularly with my clients. When I was wo...

How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever.  My journey started from my experience working at the BBC a...

How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!). Today I'm going to explore the topic of work-life balance, which is often a sticking point among entrepreneurs and high achievers....

Transform Your Intentions Into Reality (In 3 Easy Steps). Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I explore a powerful framework to transform your intentions into reality using three simple steps. This approach has been a game-changer for me and many others I've coached, including the at...

The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I'm going to talk about one of my favorite topics...  the paradox of self-improvement. How can you feel worse if you started your growth journey, and if you're actually making the chan...

Rick Rubin 6 Key Secrets To Unlock Your Creativity. Hello and welcome, I'm Alex Manzi, coach and podcaster, and in this episode of the "In The Moment" podcast I'm going deep into the 6 key lessons on creativity inspired by the legendary music producer Rick Rubin.  Drawing from Rick Rubin’s recent interviews and his book "The Creative Act: A Way of Being," I'm going to share with you my insights to...

Transform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I don't like who I've become". In this episode I will take you through a transformative journey to improve your self-image. If you've ever felt stuck with a negative self-view, this video will give you the perfect actionable steps to shift that perspec...

Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa!  In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Mar...

Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the w...

I've Spent $50K On Self Development... WAS IT WORTH IT? Welcome back to "In The Moment"with Alex Manzi... and yes, as you've read in the title I have in fact spent about 50.000 pounds (about 60.000 in US dollars) in self development in the last 3 years, and in this episode I'm going to tell you all about it. There's a lot of wrong information and misconceptions out about coaches and self developme...

What I Learned From Interviewing 100+ Artists. Welcome to In The Moment with me, Alex Manzi, your friendly neighborhood mind sherpa. This is a special episode of the podcast for me. We're closing soon on 300 episode and I wanted to reflect an all the interviews that I made from 2017 until now. I've interviewed for this pod (that was initially called "The Dreamers' Disease") 100+ artists and creati...

The TRUTH Behind Extraordinary Results. Hello dear listeners, welcome to another episode of In The Moment with Alex Manzi! I'm your friendly neighborhood mind sherpa. I was thinking recently that... most people see some extraordinary results, achievements, and think that they're something supernatural. Out of this world. In fact, extraordinary. I had the same feeling with a friend of mine that rec...

WAITING VS CREATING: How Embracing Action Has Changed My Life. There's a substantial difference between living while waiting and living with creating. I spent many years of my life waiting. Waiting for something to happen, for my business to grow, for myself to change in someone better. And I was frustrated. Then I understood how creating, action, that is the key to actually changing your life. In...

From Burnout To Breakthrough: The Power Of Taking A Break. Are you sure you're taking the quality Time Out that you need? I, for one, was convinced that was resting when actually... what happened was: I was spending all my free time thinking about the tasks I needed to do during my Time In. But we need real rest to achieve what we want. Maybe, sometimes, it's as easy as deciding to take a nap, and...

It Changed My Life: Shifting Your Self Perception For Personal Growth. Welcome back to In The Moment with me Alex Manzi, your friendly neighborhood life coach! This time I want to tell you a story that may be useful to change your life, like it did mine. A few years ago I was pivoting towards coaching - from being a social media producer at the BBC - and I was really struggling... it was in a trip...

Hello everyone, in this episode of In The Moment I'd like to give all of you some tools to get out of anxiety and depression, and I want to start from my own life story. I can't believe it was 10 years ago when I was living constantly in depression. Like a fish in the sea, I didn't know what water is... I was just living in it, in my depression, believing it was the norm. Only after a breakdown I...

The Truth About Communication In A Relationship: Unlocking One Key Secret. People often say that you need to "communicate more" in a relationship, either a romantic one or with friends, a relative or at work. Is it true though? I actually don't believe it is. Let me explain... it all depends to where you're coming from.  00:00 Intro 01:10 From the inside out 04:56 Why is this important? 05:34 Scen...

How 1,000 Pieces Of Lego Taught Me To Love The Creative Process. And here we go dreamers, this is Alex, back with a new episode and... here I want to tell the story of how I fell in love with the creative process. Believe it or not, Lego, and in particular building a pirate ship of 909 pieces (yes, not really 1,000 but that looks better in the title LOL) made me realize that the end goal we often...

Hello everyone, I'm back after a bit of a pause after years of this podcast. It's been a moment of change for me, my career and life as a life coach is giving me a lot that I'd been searching for all my life and... I've decided now that I want to give you guys some of the lessons I learned all these years. For starters a hot take: I recently stopped doing meditation after years of daily practice....

On this week's episode I chat with the amazing Trist Taylor: he's a successful  Business & Branding Consultant, but more importantly he's a friend who recently changed his life and his business after a difficult moment earlier this year. Together, we chat about our biggest learnings of 2022, about our difficulties, about the need to change and to always question who you are being in the world....

On this week's episode I chat with the great Jon Prince, who is a Mindset Coach and Mentor. Jon recently got 100K followers on Instagram and has an interesting past as a poker player, along with a MSc in Psychology. He has coached CEOs, athletes and also volunteers to help people with depression. Together we talk about the self, about changing your life and the Law Of Attraction.  In this episode...

On this week's In Focus session I discuss how the Self can often seem like two separate things: the spiritual side, infinite and connected to everything, and the personal side, which is finite and more connected to our wants and life purposes. Even if these two may seem separated, they're actually one thing appearing as two, and this gives us the freedom to be able to change and redirect our life...

This week's episode is a bit different from the usual. This episode comes from an interview that I did for someone else’s podcast that didn’t go out... but there was so much value here that I needed to put this out myself. I talk about my story, my journey from depression to being a coach, and what interviewing 200 plus guests in my podcast in the last 5 years has taught me about how we all have r...

On this week's In Focus session I discuss how we often need to clear out our mental loft, in order to create new things. Clearing out means making room in our minds to allow us to see the opportunities around us. When we get stuck on some ideas, some stories that we believe about ourselves, that we consider permanent in our life... these can often turn into limitations. Even when we perceive these...

On this week's episode I chat with the amazing Andrew Murnane, which you may know from his TikTok account (where he reached 1 million followers), or as the co-host of the Dualistic Unity podcast. In this conversation with Andrew we discuss happiness, the labels that limit our reality, being in the moment and finding your freedom in life.  In this episode we discuss: Andrew's story How he got 1 mil...