In The Moment with Alex Manzi

On this week's In Focus session I am discussing the best life-changing mindset habits you can create to smash your goals in 2022. With a new year ahead of us, it's an important time to question what goals you have and how you would like your year to plan out. Most of this comes down to the daily habits and routines you put in place in your life. On this episode I discuss: Do you need to have motiv...

On this week's podcast I am joined by my friend and coach, Sachin Sharma, to talk about the biggest self development learnings I have made in the past 12 months. 2021 has been a huge year for me. I have invested in myself in ways I had never done before and so much of my internal world has shifted, which I want to share with you today. In this episode we discuss: The biggest change I've experience...

On this week’s episode I am joined by singer/songwriter Shakka, to break down some of the topics and themes in his debut album 'Road Trip to Venus' During this conversation, we spoke about: The role of the masculine & feminine in life Importance of expressing your emotions Why we should all be talking about our mental health And much much more Connect with Shakka: IG: @iamshakka Connect with A...

On this week's In Focus session I am discussing some of the biggest learnings I made whilst on Ankush Jain's 'Powerful Men's Immersion' retreat. We spent 7 days taking a deep dive into self development and personal growth. It was one of the most intense but loving events I've ever been a part of. In this episode I discuss: The importance of giving your learnings space to soak in Dealing with adver...

On this week’s episode I am joined by Sam Qurashi for the follow up to our conversation from a few weeks ago. In this episode we dive in deeper on some of the topics we discussed in part 1 and we also answer a few questions sent in to us from both of our audiences. During this conversation, we spoke about: Healing emotional wounds Supression & expression of emotions The difference between lone...

On this week's In Focus session I am discussing how dropping your ego allows you to experience life through more clarity and abundance. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode I am joined by Ankush Jain who is a coach and author, who coaches through the psychological understanding of The 3 Principles, which points to the truth that we experience life through our thinking and the feeling that is created through our thoughts. The 3 Principles are something that I have been understanding more for myself over the past few years and have broadly been i...

On this week's In Focus session I am discussing how change is the constant in life. Often we see transition periods in life as being something negative, but if we look towards nature at this time of year, we can learn something else. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk...

On this week’s episode I am joined by Dr. Sam Qurashi is a Writer, Entrepreneur, Instagrammer, and Youtuber. He worked as a Psychiatric Resident in an Addiction Hospital. Throughout that time, he had the opportunity to help over 10,000 patients. After seven years, he walked away from his medical career believing that there must be a more effective way to help people and he now spreads his message...

On this week's In Focus session I am discussing why you should stop believing the thinking you have about yourself because they are only holding you back from being your true self. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManz...

On this week’s episode I am joined by one of my favourite guests from last year, Gracey, who is a singer/songwriter and someone who really speaks her emotions through her music. This is a really powerful episode where Gracey opens up about some of the trolling and abuse she’s received online and how it's inspired her to check in with her mates as well as spark her own self love journey. During thi...

On this week's In Focus session I am discussing why it's powerful to use the information you consume to create transformation. There's only one way this happens; by applying the learnings you've made to your life. Without the application, the information just remains as information. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure...

On this week’s episode I am joined by Kelechi Okafor for something a little bit different. During out first recording over two years ago (link below), Kelechi, pulled out some Tarot cards and gave me a live reading. So I asked Kelechi if she'd like to come back on the podcast and do an episode totally in the hands of her Tarot cards, pulling them from the pack and seeing what comes up in conversat...

On this week's In Focus session I am discussing why it is incredibly powerful to show up empty in your life; how it can help to improve all of your existing relationships and help you to create the future you want for yourself. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follo...

On this week’s episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World'. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn ou...

On this week's In Focus session I answer your questions during an Instagram live I did a few weeks ago. There's a huge range of topics we discuss from relationships, having goals, judgement, unlearnings and more. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IA...

On this week’s episode I am joined by Jason Goldberg who is a coach, TEDx speaker and author of the best-selling book Prison Break. Jason has a unique style with his coaching which really comes across in this conversation, he’s full of energy and good humour and what I love about Jason is how he uses his own learnings and lessons in life to help others. During this conversation, we spoke about: Th...

On this week's In Focus session we discuss how to unleash your full potential in life. This is something that has really shifted for me in the past couple of months and I want to share my learnings with you. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlex...

Josh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past year or so. But one thing that’s super interesting about Josh is that he’s very tapped into his sense of self and lives a very conscious lifestyle, so we discuss way beyond movement and mobility. During this conversation, we spoke about: Taking on cha...

WOW! What a break that was but I am super excited to be back here with you :) I've missed you so much! On this week's In Focus session I want to share some of the biggest learnings I've made in the past months through taking a break from content and also in my life in general. On this episode I discuss: What I learnt from taking a break Understanding your level of commitment Treating all relations...

On this week's In Focus session I want to discuss the importance of going back to basics and why I'll be taking a short break from the podcast. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

Alex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book 'Time To Talk' out now, which gives a real insight into the way Men think about love, connection and belonging. During this conversation, we spoke about: Why men struggle to share their emotions Why you shouldn’t be ashamed of having emotions Speaking out to friends Educating...

On This week's In Focus session I want to discuss the difference between reacting and responding to the world around you. As Viktor Frankl says: " Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." If you enjoyed this session and there is someone you feel would benefit from hearing it then please make...

Becky Morrison is a fellow coach and author of the Happiness Recipe, in which she explores the themes and ideas of what happiness truly means.  During this conversation, we spoke about: How to let go Working out your priorities Body/mind connection PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest l...

On This week's In Focus session I want to discuss how you don't need to label your thoughts and feelings, and how there is no 'good' or 'bad'. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi