In The Flow

I sit down for an in-depth reflection on the 2025 Transcontinental Race with my friend Tucker McCrerey to recap the highs, lows, highlights, gear, and lessons learned from racing 3,000 miles from Spain to Romania.  For more reflections and photos, head over to my Substack, The Mountain Athlete Journal: https://mountainathlete.substack.com/ TCR Bike Check video: https://youtu.be/NZQhtcrMrNc?si=Zptq...

I'm fascinated with conversations exploring the intersections of creativity and athletics. One of the people who inspires me in both of these realms immensely is my close friend, Tucker McCrerey. An exceptional mountain athlete and architect, Tucker and I live together and motivate each other to push ourselves both athletically and creatively, so we felt like it was time to record one of our many...

I'm about one month away from my latest (and longest) ultra-endurance challenge: The Transcontinental Race. The TCR is a ~3,000 mile self-supported bike race across the continent of Europe, starting in Santiago de Compostela, Spain, and finishing on the coast of the Black Sea in Romania.  While racing, I'll be sharing regular photos and podcasts, bringing you along to experience the moments and up...

Neve, Italian for snow, is a portable, real food fuel born from Nora Fierman's passion for endurance sport in the mountains. A lifelong skier, Nora wanted to change the game around how endurance skiers fuel. Neve is a little pouch of goodness, made from foods like beets, tart cherries, and boysenberries and is the perfect companion for any adventure. Nora and I are incredibly aligned in our philos...

Reckon it's time for a little check in eh? I'm back to share some rambling thoughts on creative challenges, mental health, and my passion for podcasting in an effort to revive and refresh this show. More to come.

The Tour Divide is perhaps the most renowned offroad ultra-cycling race in the world. Spanning 2,700 miles from Canada to Mexico along the Continental Divide, it's an extremely challenging endurance event that many highly experienced adult participants take years to complete successfully.  Edyn Teitge just became the youngest ever finisher of the race at age 15 on his rookie attempt, finishing in...

A final check-in & update from Jackson from New Mexico.

After crossing the halfway point, Jackson reflects on the Tour Divide thus far & adds some insight into the environment and people along the route. Some wind included, as he's recording while riding in some rad conditions.

Another mid-ride update from Jackson after a week of riding the Tour Divide. After some major adversity, Jackson offers a change in perspective in his mission to continue the race.

3 days and 400 miles into the 2,700 mile Tour Divide, here's an uncut report from Jackson on the race thus far & the events, crazy weather conditions, and route conditions encountered; follow along for continued updates!

The 2,700 mile offroad, self-supported bikepacking race starts on Friday, June 14th. Along with filming for our self produced documentary, my friend Rob Carter will be helping me post short, raw and uncut podcast snippets from the trail, sharing my experiences and challenges and race updates from within the race here on In The Flow. Stay tuned! Race tracking: https://trackleaders.com/tourdivide24...

The pod is back. After a long winter and a lot of work and prep I'm excited to share my biggest adventure project yet: the 2,700 mile offroad and self-supported ultra cycling race known as Tour Divide. Starting in Banff, Canada and finishing at the U.S./Mexico border in just two weeks, my friend and filmmaker Rob Carter are working on a documentary to share the spirit of such a challenge.  In this...

The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and mission behind the Beet. Follow The Wylde Beet! @wyldebeet_foodtruck and wyldebeet.com...

Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes.  Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com  

This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including: know your "why" prioritize energy availability and sync your nutrition with your training periodize fiber intake track bloodwork and keep a food journal be aware of nutrients and supplements of co...

Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in sport beyond pure performance, and many more.  To learn more about all things In The Flow, visit intheflownutrition.com, where you can also schedule a free i...