In the Flesh

Women are tired. And not just "I need an early night" tired. In this episode of In the Flesh, I get honest about the bone-deep exhaustion that comes from living in constant doing mode, and why so many women have lost touch with the softer, more receptive parts of themselves. We're talking about polarity. The masculine and feminine that lives within all of us, and what happens when on...

In this episode of In the Flesh , I share my experience completing a 21-day pleasure experience and the unexpected things it taught me about my body. I talk about what I experienced, felt and processed throughout the 3 week commitment. But more specifically a big break through moment that happened in week 2 - and how it just connected me to myself in such a mind blowing way. This experience I shar...

Don't want to just do dinner and a movie this Valentines Day? Or maybe you're spending it with friends and would love to share a connecting experience together. In this episode, I explore Bossy Massage , inspired by Betty Martin and her Wheel of Consent (from The Art of Giving and Receiving). One person receives. One person gives. The receiver directs the touch, clearly and unapologeticall...

In this episode, I explore what sex positivity really means, beyond confidence, beyond openness, and beyond performance. We talk about how our relationship with sex shapes the way we treat other people’s sexuality. From judging porn, to not labelling people as “repressed,” this episode gently unpacks how sex positivity is less about being the most liberated person in the room, and more about being...

In this episode, we’re getting curious about the erotic mind! Why desire isn’t random, why what turns you on might also confuse you, and why shame so often sneaks in. Drawing on the work of Jack Morin , I explore the Four Cornerstones of Eroticism , Core Erotic Themes, and how longing, power, taboo, and inner tension shape erotic intensity. We also talk about troublesome turn-ons . The desires you...

*This episode discusses sexual shame and personal sexual experiences. Listener discretion is advised* In this episode, I share my first experience with sexual shame and how it shaped the way I related to my body, my sexuality, and myself for years. Drawing on the concept of the sexual shadow from Debbie Ford’s work, I explore how shame forms, why it lingers, and what it’s taken for me to begin rel...

In this episode of In the Flesh , we break down three essentials for living in your body with clarity and confidence: agency, consent, and boundaries . We explore what it truly means to choose for yourself, to give and receive real consent, and to set boundaries that protect your energy and deepen connection. You’ll hear grounded examples, reflections inspired by Betty Martin’s Wheel of Consent. I...

HIIIIII!! This first episode is an invitation into my world and the work I do as a sexuality coach and internal pelvic release work facilitator. I share why I got into this work, my passion for helping people reconnect with their bodies, and what you can expect from the journey ahead. You’ll hear a blend of honesty, softness, intensity, and the kind of real conversations we’re not having enough of...