Underdogs Athletics

In The Doghouse

Health EN ↓ 15 episodes

Underdogs Athletics Founder Justin Cotler and Coach Kiefer Lammi provide insight into training methodology, programming strategy and more.

Be sure to visit the podcast's website and support the creator: www.underdogsathletics.com

Author

Underdogs Athletics

Episodes

Ep. 16 - Attacking the first set of Wodapalooza qualifying workouts 17.09.2023 25:48

Justin, Kiefer and Dakota talk about the first three Wodapalooza workouts and preview the Underdogs athletes who will be competing at the Rogue Invitational.

Ep. 15 - What Have We Been Up To? 08.07.2023 47:35

Kiefer, Justin and Dakota talk about CrossFit Games training and have some fun with a "Love It or Hate It" segment.

Ep. 14 - Being a Female Coach in CrossFit 05.05.2023 55:10

Justin and Kiefer are joined by Underdog coaches Lesha Voz and Colette Casey to discuss being female coaches in CrossFit. In The Doghouse is brought to you by Beck Bode financial planning and investment management services. Visit https://beckbode.com/ to learn more.

Ep. 13 - Age Group Semifinal Programming: Clues for Individual Semifinals? 05.05.2023 52:55

Justin, Kiefer, Dakota and Casey discuss the age group semifinals programming and what that means we might see at the Individual semifinals next month. In The Doghouse is brought to you by Beck Bode financial planning and investment management services. Visit https://beckbode.com/ to learn more.

Ep. 12 - Underdogs Q&A and Guest Casey Acree 27.04.2023 1:00:53

Justin, Kiefer & Dakota are joined by Casey Acree to answer questions submitted by the Underdog community.

2023 CrossFit Individual Quarterfinals Recap 24.03.2023 1:03:35

Justin, Kiefer, and Dakota are joined by Underdogs athletes Carson Wolfe and Mitch McClune to recap the 2023 CrossFit Individual Quarterfinal workouts.

23.3 Workout Strategy & Tips 03.03.2023 55:07

Justin, Kiefer and Dakota analyze Open workout 23.3 and provide their strategy and tips for success. 

23.2 Workout Strategy & Tips 02.03.2023 55:05

Justin, Kiefer, and Dakota provide strategies for CrossFit Open workout 23.2.

23.1 Workout Strategy and Tips 20.02.2023 1:06:37

Justin, Kiefer, and Dakota analyze 23.1 and provide you with strategies for taking on the workout.

Ep. 6 - Wodapalooza Recap with Ricky Garard and Alex Gazan 27.01.2023 1:03:47

Justin Cotler talks with Wodapalooza Elite Individual winner Ricky Garard and Elite Team podium finisher Alex Gazan.

Ep. 5 - Setting Yourself Up For Success in 2023 03.01.2023 55:35

Justin, Kiefer, and Dakota share their tips for setting yourself up for success in 2023.

Ep. 4 - 2022 Legends Championship Recap 14.12.2022 47:15

Justin Cotler and Kiefer Lammi are joined by Dakota Shackleton and Colette Casey to recap the 2022 Legends Championship, presented by Mayhem Athlete.

Ep. 3 - Introduction To Our New Programming Cycle 30.11.2022 44:53

Justin and Kiefer chat about the new Underdogs programming cycle starting Monday, December 6th and the off-season and how to prep for the CrossFit Open.

Ep. 2 - Zelos Games Recap with Kyra Milligan and Alex Gazan 21.11.2022 54:29

Underdogs athletes Kyra Milligan and Alex Gazan join Kiefer Lammi and Justin Cotler to recap the recent Zelos Games Live Invitational hosted in Las Vegas at Underdogs Athletics.

Ep. 1 - Rogue Invitational Recap 10.11.2022 1:04:40

Justin and Kiefer recap Ricky Garard's performance at the Rogue Invitational.  Follow Underdogs Athletics on Instagram: https://www.instagram.com/underdogsathletics/ Visit our website: https://www.underdogsathletics.com/