IN THE CLINIC with Rob

What holds you back from signing up for a fitness or wellness program? Do you want to start making health progress but need more confidence to take the appropriate steps? Today Rob discusses 5 Road Blocks that keep individuals from achieving their desired wellness. Your current priorities will create the quality of life you will experience as you age. Becoming consistent at bettering your health a...

Sometimes life gets in the way and bogs down your fitness. Today Rob gives you 4 Reasons why MINI WORKOUTS are still impactful and different ways you can squeeze in that workout. Even though you may not complete your regular exercise plan, these smaller, quicker, possibly high-intensity workouts can keep you consistent. Staying consistent is essential to living the best life into your Golden Years...

In The Clinic with Rob wants to introduce to you Darren Salquest. Darren was our guest speaker for our recent Big Bash event where we celebrated our Premier Personal Training Members.    Darren inspires people to become aware and engage in self-improvement.  He is a Physical Therapist Assistant, Personal Trainer and self-mastery coach. Darren has been working in the health industry for more than 2...

Let’s celebrate and relive the Roaring 20’s! Join us in today’s podcast as we acknowledge our Premier Personal Training clients with a NIGHT TO REMEMBER. Almost everyone enjoyed dressing up and the decorations were impressive. We experienced the “Magic” with a magician and we were encouraged to press on through the words of a motivational speaker. Learn about our “Speshy” Award and hear how many i...

Relax and release those endorphins! Let the blood flow and reduce the stress hormones built up in your system from the anxiety of your environment. These endorphins are natural stimulants that enhance the immune system, relieve pain, reduce stress, boost energy, and improve sleep. In today’s podcast, learn how massage stimulates your body to release the natural chemicals built up in your system an...

We all struggle hearing voices, whether we admit it or not!  Recognizing if that voice in your head has your best interest in mind is the first step to winning the battle. What if that voice is your own, and it wants to keep you comfortable? That voice tells you, “It’s too hard to change.”  In today's podcast, you will receive constructive tips on fighting the inner debate we all experience wi...

Good posture involves training your body. When we hear the word “posture,” we tend to sit up straighter or walk talker. We rarely have good posture without thinking about it. Why does good posture matter? What are the benefits to good posture? Why do women seem to struggle with developing excessive spine curvature, otherwise known as Kyphosis? Is there anything a person can do to prevent the...

It's your choice...your goals! Are your surroundings helping you achieve your goals or holding you back? If you want to change your life, change your environment. Real growth happens when we understand and align ourselves with the people and places in sync with our goals. If you are ready to transform your life, listen to today's podcast to make positive steps toward your transformation.

Anytime something comes to an end, something new is at hand and ready to begin. So many people make New Year's Resolutions, but 92% of individuals are unable to follow through with their goals beyond February 1st. Today Rob gives essential steps to help you work toward your resolutions through February 1st and develop them into lifetime habits.

Defining Success... Is it money, trophies, or positively impacting those around you? Maybe success encompasses all of the above! Whatever your desired achievement, you can always be a positive influence if you live with these 4 fundamental values. The BONUS is that if you live under these principles, your desired achievements tend to transpire.

After your total knee replacement, you can return to doing what you enjoy with proper physical therapy treatment. You will have a positive outcome from your total knee if you don't stop short with your physical therapy because you think your knee recovery is doing fine. You need to continue with these 5 Tips to guarantee the best outcome and to keep your knee pain-free years down the road.

Do you think of your future in the context of your health? Think about it; taking the necessary steps TODAY will benefit you in your 60s and beyond. You are still enjoying the garden in the summer and playing on the floor with your grandchildren and great-grandchildren! The best way to enjoy life as you age is to establish a system of increasing your overall health and wellness TODAY and allowing...

It's natural to have concerns about the challenges that come with aging. But there is a key to aging gracefully! Do you want to know what it is? If you are 40+ and your body speaks to you in ways it never has, listen to these 7 Factors that will help you enjoy life as you age. 

Do you have knee pain and are unable to isolate why? The MCL is a firm piece of tissue that connects bone to bone and stabilizes the knee. The knee can become sore or injured when extended past its original range of motion. This podcast will help you avoid making these FIVE common mistakes and experience less lingering pain in your knee.

Your Money, Your Mindset, and Your Positive Life Change! Your mindset will dictate how you spend your money. Why does this matter? Mindsets can affect life's future outcomes. Your mindset impacts the NOW and, more importantly... the FUTURE! What mindset adjustments do you make today to best impact yourself, your family, your friends, and your community for tomorrow? 

Don't miss out! The benefits of taking a vacation might not be what you would quickly think. Yes... you can get recharged by taking a break from your everyday routine. But what if there is another angle you may never have thought of? Today's In The Clinic with Rob discusses some out-of-the-ordinary possibilities a vacation can offer you.

Change can make ripples. So how do you work through the overall effect of change? Will your systems cause you to keep your productivity at a high level? Today Rob goes over three strategies that will help you work towards improving your efficiency and productivity as you handle change.

Do you struggle to get things done? Are you lacking in energy? Maybe you are fighting your Chronotype or Circadian Rhythm. Today Rob explains the four different chronotypes and how knowing your type can pick up your productivity and efficiency throughout your day. Below is the link to the Chronotype Quiz Rob refers to in today’s discussion: >>>Click Here<<< to take the quiz —-&gt...

Understanding frozen shoulders can be complicated. Today Rob discusses the causes of the shoulder pain and how to recognize if your shoulder is beginning to lose mobility.  At 9:04 you can listen to the Top Tips to help prevent and work through a frozen shoulder if you are experiencing this issue.

Inversion Thinking...What is it? What does it mean? Would this trick help me achieve my goals? Rob also discussed what coaching has taught him about success.

Hey Team, Rob begins todays podcast with a funny story about how a teammate was conned out of 40 bucks. This con was set up and played with perfection! So, what’s the difference between a con and a sale? Rob works through this difference today.

"The Game" is usually referring to a sport. A sport with rules....consistent parameters!  Today, Rob puts a twist to what "The Game" might actually represent.  Here's a hint: What excites you and creates something in you to want to attack the day?

Hey Team, Rob is changing his podcast format. There is the same great content, but the podcasts are shorter.  In today’s episode, Rob discusses the dumb things people say. Especially concerning physical therapy and some of the things his patents have heard from medical professionals!  Rob clears up these ways of thinking and explains why they are simply dumb things to say!

Hey Team!  Today Rob is back in the Crows Nest ready to tackle the summer. He gets started with current updates and tells a great Hoopfest story about his wife getting a heat illness. He dovetails this into finding your Top Ten People. Clinic updates gives you perspective as you learn about the impact other can have one you. He rounds out the podcast discussing his latest book a client gave h...

- Who is Wyatt Goldsmith and Why Memorial Day is so important. 7:33  - Spokane Indians baseball and Recycle Man… the importance of shared time. 17:54 - Clinic updates: Randy is the Okie and running while pregnant? 25:50 - Plant/Cultivate/Harvest: How these simple processes are being overlooked in finding success in life. 34:30 - Why is Sleep essential for our health? And top ways our health is imp...