In Off The Bench

Tonight we talk with University of Tennessee Pitcher Marcus Phillips. He talks to us about why he chose Tennessee over LSU, how he simplified his mechanics last year which helped lead the Vols to A National Championship, and finally he sets the stage for a big home conference matchup this weekend against Florida.

Tonight we talk with Oklahoma Gymnastics Commit Kenzie Estep. She talks about her 2025 All-Around Championship at the Nastia Lukin Cup. She takes us on the journey of how she decided to commit to Oklahoma and not LSU. We end the episode talking about what she will bring to a loaded 2025 Freshman class at Oklahoma.

Today on the In Off The Bench Podcast "Grid and Grind Show" I talk with Megan Medeiros of the United Grid Leagues Ft. Lauderdale Lions. Megan takes us through her fitness journey, discusses how she has become such a well respected 8 year veteran on the United Grid League, and she reveals what her personal goals and expectations for the 2025 season with her new team the Ft. Lauderdale Lio...

Tonight we talk with LSU Pitcher Casan Evans. Casan gives us the real inside scoop on being the middle child, he talks about why he chose LSU, and his season so far. We end the episode with a game of This or That.

Tonight Texas A&M Baseball Star Bear Harrison joins us and gives us his story. He discuss the start of the 2025 season, how to move forward when your missing one of your leaders, and how the Aggies can still compete for a championship this season.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Artur Cabral of the United Grid League's South Beach Palms. We get into the weeds of AI, but refocus and talk all things South Beach Palms. Arturo takes us through his fitness journey as a professional volleyball player turned crossfitter, and how he found United Grid League. We end the episode talk...

Tonight we sit down and go over the illustrious career of Arizona State Gymnast Jada Mangahas. She talks to us about her growth as a gymnast in her time at ASU, She discusses this final season and how proud and excited she is for what the team has accomplished and what they can still accomplish, and she ends the episode talking about what's next after gymnastics now that she has her degree fro...

Tonight we sit down and talk to Louisiana Tech Infielder Colton Coates. He talks to us about the current season so far, what to expect in Conference play, and if he can hit the train at "The Love Shack!"

Tonight we sit down and talk to University of Tennessee Left Handed Pitcher Andrew Behnke. Andrew talks to us about the current success of the Vols baseball team, and what they need to do to repeat as the National Champs in 2025

Today on the In Off the Bench Podcast Network "Grid and Grind Show" I talk to the United Grid League's Houston Bandits Female Players: Sophia Davenport, Lauren Olson, Ellia Miller, Colleen Carey, and Shantel Lund. We talk about how "Smooth Sophia Davenport" slid in their DM's asking about joining the Houston Bandits, we talk personal goals for the 2025 season, and what...

Today on the In Off The Bench Podcast Networks "Grid and Grind Show" I talk to Sammy Nalley of the United Grid Leagues SWFL Sharks. We talk about her fitness journey, how she qualified as a team for the CrossFit Games, how she found Grid, and all things SWFL Sharks.

Today on the IOTB GNG Show I talk all things Grid with the Owners of the Las Vegas Venom. We talk Ben's personal fitness story, how he linked up with Paul to become part of the ownership, and what he brings to the team. We also get an update from Paul on the transition from Daytona to Vegas, insight on a very successful combine this past weekend, and what his personal goals and expectations ar...

Tonight on the show we talk with Maryland Gymnast Sarah Saville. We get her perspective on the team so far this season, and we get the expectations and goals for the remainder of the season.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk with SWFL Shark Breezy Leins of the United Grid League. We discuss her journey from college volleyball to CrossFit and Nutrition Coach, to mom, and to Professional United Grid League Star. She recaps the SWFL Sharks 2024 season, she talks about the heartbreak of losing in the Championship, but explains why she is...

Tonight get bring back on Campbell Baseball's Dalen Thompson. We talk about the tough start at UCSB, discuss how the Camels are now back on track with a big rivalry win against ECU, and we end the episode discussing the remainder of the schedule, and what to expect this weekend when Rider comes to town.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk with Palm Beach Breakers Alyssa Martinez and Jo Jo Gomez of the United Grid League. They both give me their personal fitness journey's, how they moved from playing for the Miami Freaks to the Daytona Venom, and why it was time to move on from the Venom and join forces with the Palm Beach Breakers.

Tonight we talk with Wake Forrest Baseball Player and Potential 1st Round MLB Draft Pick Ethan Conrad. Ethan talks about his choice to start his college career at Marist, why he chose to transfer to Wake Forrest, and what Wake needs to do to have a shot at a National Title this season.

Today on the show I sit down with Tom Sroka of the United Grid League's Atlanta Wild. We break the ice with Wrestling and White Sox baseball, but then dive into all things Atlanta Wild. We recap the 2024 season, get some insight on what Tom is doing next season, and we end the episode talking about what the Wild need to do to repeat as champions in 2025.

Today on the show I have the privilege of talking to SWFL Shark Valerie Gunning. Valerie talks about her journey through fitness, how she found Grid, why she was not able to compete in the 2024 United Grid League Playoffs, and whether she intends to re-sign with the sharks.

Tonight on the show we talk with University Of Tennessee Baseball National Champion Chris Stamos. Chris gives us insight on why he chose to transfer to Tennessee after graduating from Cal, he recaps the Magical National Championship Season, and reveals what his plans for the future are.

Tonight we talk with Oklahoma Gymnastics Freshman Sensation Lily Pederson. Lily talks to us about made up lakes in her hometown, why she chose Oklahoma, and pumps us up for the biggest event in Gymnastics on Valentines Day #1 Oklahoma vs #2 LSU.

Today on the show we talk to Kirsten Therrien of the United Grid Leagues Palm Beach Breakers. She tells us how she got into fitness, why she came back the Grid with the Breakers, and how she balances being a dog mom of 4, gym owner, firefighter, nutrition coach, and Grid League Player.

Today the guys catch up with Chance Mako, They talk all things baseball, and if he has what it takes to get to the top of the IOTB leaderboard.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk to Dylan Fullwood and Shay Newell of the United Grid Leagues Pal Beach Breakers. I get Dylan's journey through fitness, why he decided to sign with the Breakers instead of resigning with the Venom, and what he brings to the Breakers team. Shay and I catch up on the Alabama Combine, talk about how the Breakers...

Tonight we talk to Cal Gymnast Jayden Silvers. We discuss how she balances being a student and athlete, recaps her freshman and sophomore seasons, and ends the episode talking about the 2025 season so far, and what the team needs to do to have a chance to compete for a National Championship.