In Off The Bench

Tonight on the show we talk to Oregon Baseball Star Jacob Walsh. We start the episode talking about growing up in Las Vegas. We then discuss his first year at Oregon, and eventually end the episode on his thoughts on the upcoming 2025 Season with the Ducks!

Tonight we talk with Georgia baseball star and one of the top MLB prospects in college baseball Tre Phelps. We chat with Trey about growing up in the ATL with so much baseball talent, how surreal it was playing with Team USA 18U, and the expectations for the Bulldogs this season after a very successful 2024 season.

Today on the IOTB GNG Show we talk to Sophia Davenport, Aaron Medina, Ben Collins, John Young, and Raphael Gallo of the United Grid League's Houston Bandits. We talk about the recruiting of the athletes, what the expectations are for all the athletes, and what the Houston Bandits need to do to win the 2025 United Grid League Championship.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I sit down and talk to Evan Newman and Josh Newell of the United Grid League's Palm Beach Breakers. Evan takes us through his fitness journey, explains how he was thrown into the fire in his first Grid match, and what his goals and expectations for the 2025 season are. Josh gives us his take on the Alabama combine, d...

Today I sit down with Matt Hornaday and Matt Evans of the United Grid League's Palm Beach Breakers. We get Matt Evans fitness journey, how he found Grid, and how he ultimately landed a spot with the Breakers. Matt Hornaday gives us insight on the success of the Alabama combine, and what the goals and expectations are for the Breakers in the 2025 season.

Tonight we sit down with University of Tennessee Baseball pitcher AJ Russell. AJ walks us through his career so far at Tennessee. We talk about being able to learn with big time pro prospects, he takes us through the high of winning a National Championship, and the low of having to miss 8 months due to surgery. We end the episode talking about expectations for the 2025 season.

Tonight on the show we talk to Virginia baseball star Henry Ford. We talk about how he created the transfer portal in high school, what it means to grow up dreaming of playing for Virginia, and now watching his dream come alive. We end the episode discussing the pre-season #2 ranking and the ACC matchups this season.

Today on the In Off The Bench Podcast's "Grid and Grind Show" I speak to the newest rookies who just signed with the Palm Beach Breakers of the United Grid league- Haley Booker and Nate Cobb. Haley tells us about the secrets of Sourdough Bread Making, while also giving us her fitness journey and how she decided on signing with the Breakers. Nate join us on his way home from class at...

Tonight we sit down and talk to Wyatt Henseler about his time at Penn. We discuss the learning curve that can occur in the Cape League. We end the episode talking about this seasons expectations for the Texas A&M Squad.

Today on the IOTB GNG Show I talk with Palm Beach Breakers Rookies Billie Shelton and Andrew Dodd of the United Grid League. I get schooled in Pokémon and Magic. We talk about the giant success the Alabama combine was for the Palm Beach Breakers. I end the episode going over personal and team goals and expectations for this upcoming season.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk to 2024 United Grid League All-Star Bryleigh Hansen of the South Beach Palms. We talk about her journey from gymnastics to Grid. We learn how she balances being an elite level athlete, owner, coach, with owning her own Life Coaching business. WE end the episode talking about the 2025 Palms roster and expectations...

Today I had a chance to talk to Janine Nicole a 2024 United Grid League All-Star from the Orlando Aces. We talked about how she puts the Bougie in Bad and Bougie, we discussed her rise from a rookie winning the United Grid League Championship, to being an All-Star in year two, and we capped off the episode talking about her goals as she prepares for her third season in the United Grid League.

Tonight we sit down with Texas A&M Baseball Star Clayton Freshcorn. We talk about his journey to A&M, if there is pressure being the preseason number one team in the country, and what the one thing the Aggies have to do make make another run in Omaha.

Tonight we sit down and talk all things University of Washington Gymnastics with Lily Tubbs. She gives us her journey from Texas to Washington, gives us an update and timeline to return from injury, and why you should check out UW Gymnastics this weekend when they Host Michigan.

Today on the In Off The Bench Podcast "Grid and Grind Show" I talk to 2024 United Grid League Utility Player of the Year and All-star from the SWFL Sharks Nick Shappee. We talk about being a remote athlete in South Carolina, we recap the 2024 season, we talk about his decision to resign with the SWFL sharks, 2025 expectations, and how important it is to have his girlfriend Sammy as a tra...

Tonight we sit down and talk all things LSU Baseball with catcher Blaise Priester.

Today on the IOTB GNG Show I talk to 2024 United Grid League All-Star from the Tampa Bay Brigade Chris Cioffi. We talk about his journey into fitness, how he found United Grid League, and that the Resurgence of the Tampa Bay Brigade to the top of the United Grid League has begun.

Today I sit down with Reece Lyons and we have BREAKING NEWS!!!!! REECE will be resigning with the Palm Beach Breakers. We talk about that decision, we recap the 2024 season, and we dive into AI!!!!

Today I talk with 2024 United Grid League All-Star Chelsea Raineri of the SWFL Sharks. We geek out on teaching the youth of America, talk about how she transitioned into a United Grid League badass after an illustrious Gymnastics career. We finally talk about overcoming a potential career ending eye injury and who she is signing with for the 2025 United Grid League Season.

Tonight we sit down with Oklahoma Gymnast Elle Mueller. We discuss why she chose Oklahoma, and how special the culture is on the Oklahoma Gym Team. We end the episode with a game of this or that.

Today on the In Off The Bench "Grid and Grind Show" I talk to 2024 United Grid League All-Star and Champion Griffin Roelle from the Atlanta Wild. We discuss his CrossFit career, How he got into Grid, and what the 2025 CrossFit and United Grid League Season looks like at this point for him.

Today I am joined on the GNG show by Eric Cardona of the Ft. Lauderdale Lions. Eric is a veteran of the Grid League, and is a 2024 United Grid League All-Star. We dive into his journey through Grid, how he balances his personal, professional, and training lifestyles. We end the episode talking about his intentions for the 2025 season.

Today DB talks to the 2024 United Grid League All-Star Ryan DeMattie from the Orlando Aces. Ryan talks about what it's like winning a Championship in 2023, and how that creates a target on your back for the 2024 season. He discuss how a slow start in Match one of 2024 was overcame, and a spot in the playoffs was secured. We end the episode with his plan for the 2025 season.

Today on the GNG Show I talk with United Grid Leagues Fico Gomez (Owner/Coach) of the SWFL Sharks. We discuss his journey in Grid from player to Coach/Owner, we reflect back on the 2024 season, and we talk about who is coming back to the Sharks for the 2025 season.

Tonight we sit down with University of Tennessee Baseball star Dalton Bargo and recap last years magical championship season, we discuss the fall roster changes, and what it will take to return to Omaha and compete for a second straight National Championship.