In Off The Bench

Tonight we are talking Elite college basketball with Jackson Francois of the Arizona Wildcats. Jackson talks about growing up in Vegas and his time at Bishop Goreman. He discuss why he chose Missouri and how he inevitably ended up at Arizona. We end talking about this years sweet sixteen tournament run and what he will be working on in the offseason.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Brielle Macchiarelli of the United Grid League's South Beach Palms. Brielle talks to us about her background as a Cheerleader at West Virginia. She takes us through her journey from the Ft. Lauderdale Lions to the South Beach Palms. Finally Brielle breaks down the Palms training camp, and the team g...

Tonight we talk Gymnastics Championship with Jordan Bowers

Tonight we talk Gymnastics Championship with Danielle Sievers

Tonight we talk Gymnastics Championship with Chae Campbell

Tonight we talk all things LSU baseball with Anthony Eyanson

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk to Dan Jackson the Head Coach of the 2024 United Grid League Champion Atlanta Wild. Dan talks about his extensive coaching background, how his journey led him to the Atlanta Wild, we talk about what being the 2024 United Grid League Coach of the year means, we dissect the 2024 championship season, and end th...

Today on the In Off The Bench Podcast Networks "Grid and Grind Show" I talk with Vilma Gray of the United Grid Leagues Atlanta Wild. Vilma talks to us about how CrossFit and Grid saved her life. She discuss how crazy last year was even with the culmination of winning the 2024 United Grid League Championship. She ends the episode with explaining what she, and the team need to focus on to...

Tonight on the show we talk with Georgia State Baseball Star Kaleb Freeman. Kaleb talks to us about his decision to leave Auburn for his new home at Georgia State. We discuss how important the next two Sun Belt Conference matchups are for him. Finally, we end the episode talking about how sick his social media account is.

IOTB with Tanner Allen and Jesus Won

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Kyle Massey of the Tampa Bay Brigade. Kyle opens up to us about his journey in the United Grid League from the Orlando Aces to the Tampa Bay Brigade. He discusses the emotional ride of the 2024 season and how coming up short in the Playoffs has fueled him going into the 2025 season. We end the episode t...

We talk with Oklahoma State Baseball Star Brayden Smith. Brayden talks to us about what its like growing up in Omaha around the Greatest Show on Dirt, he explains his journey from Iowa Western to Oklahoma State, and he ends the episode talking about what they need to do to this weekend at Arizona to keep the momentum going.

Today on the In Off the Bench Podcast Networks "Grid and Grind Show" I talk with United Grid League's Sam Secord of the South Beach Palms. She talks to us about how she wants to make her training reign supreme so that when she is at work as a Firefighter she knows she prepared for what may come her way. Sam explains her journey through from the Sharks to the Freaks to the Palms. She...

Tonight we break down all the midweek matchups in the world of college baseball. To close the show we have celebrity guest pickers Adam Cecere and Griffin Merrit pick the top conference matchups for the upcoming weekend.

Today on the In Off The Bench Podcast's "Grid and Grind Show" I talk with Dalton Hererro of the United Grid League's Tampa Bay Brigade. We congratulate Dalton on becoming a new dad, and she how life has changed since the little one has arrived. We dive deep into his fitness path that led him to the Tampa Bay Brigade. Lastly he discusses his personal goals for the 2025 season, and...

Tonight we talk to Hayden Federico of Ole Miss Baseball. He talks about what its like during holidays with his dad being the head coach at ULM. Hayden discusses what Ole Miss has been doing to get off to such a hot start. We end the episode with our classic game of This or That!

Today on the "In Off The Bench Podcast Network's "Grid and Grind Show" I talk with the United Gird Leagues Amber Bost of The South Beach Palms. Amber talks about her love for camping, how she has been able to recover and excel through 8 years of Grid, and what her expectations for her 9th year are?

Its been 5 years since we last spoke to Cameron. He fills us in on what we missed: Earned a Degree, Qualified and Won World Championships, had to battle through some injury setbacks, and finally how he persevered to earn a spot with Team USA.

Tonight we talk with Piper Gow one of the best gymnasts in the country. She talks everything from Baptism, to the recruiting process, to what makes her different from every other gymnast in the country.

Tonight we talk to Texas A&M Pitcher Troy Wansing. Troy talks to us on is decision to transfer from Purdue to Texas A&M. He discusses his injury, and the impact it has had on this season. We end the episode talking about how Texas A&M is not to be counted out.

Today on the In Off The Bench Podcast Network "Grind and Grind Show" I talk to Vida Vetterkind and Dylan Fulwood of the United Grid Leagues Palm Beach Breakers. We discuss everything from Vida's Military career to Dylan's Birthday Shenanigan's to Vida Being the potential 2025 United Grid League Specialist of the Year.

Tonight we get to talk to Southern Miss Pitcher Colby Allen. Colby talks to us about growing up in Louisville, Mississippi, he explains how and why he converted to a Catcher and then back to a pitcher, he explains how he landed on Southern Mississippi's radar, why he chose Southern Miss, and insight to what to expect from the Golden Eagles this season.

Ole Miss Baseball Star Connor Spencer comes on the show and talks about the season so far, and the conference opener this weekend against Arkansas.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" we talk with Blake Kidder of the United Grid Leagues SWFL Sharks. We talk all things Archery, Fitness, and finally address the elephant in the room of why Blake chose to Sign with the SWFL Sharks.

Today on the In Off The Bench Podcast Network "Grind and Grind Show" I talk with Cody Rice of the United Grid Leagues South Beach Palms. Cody explains how he is the KING of Side Quests, How the CrossFit Open is going so far, we talk about last season with the Palms, and what the Palms are doing to compete for a Championship in 2025.