In my mind

Join me as I discuss concept of defense mechanism, develop workable definition, form of defense mechanism and practical steps to overcome mechanisms.

Join us as we discuss the effect self-image has on a individual behavior, overcoming past mistake without losing voice to the youth and steps reclaim our image

Part 2 of my conversation with my man Phil discussing array of topics from: his upbringing, motivation in life, work done in the community and countless examples of perseverance!

Is there such thing as a soul mate? If so, does god pick our mate? How can I overcome toxic relationships? If you have these questions this is the episode for you! Join us as I discuss with Phil these topics and much more.

Join me as I discuss effect influence has on changing an individual behavior/beliefs.

Join me as I discuss keeping the faith during the pandemic. As some churches remain closed now more than ever important to stay connected with god.

Join me as I discuss importance of fathers, my dad and give quick review of the movie Fatherhood.

As lockdowns are lifting and reopening across the country anxiety has too. Join me as I discuss psychological challenges of reopening and identify healthy coping skills utilize overcome anxiety.

Join me as I discuss difference between victim mentality versus victor mentality. 

Join me as I discussed concept of introspection and how it assisted me with personal development!

Join me as I discuss impact taking responsibility personal life has reaching full potential. Explore negative consequences of blaming others and steps be more responsible for our lives!!

When should I see a therapist? What barriers exist that stop individual from participating in therapy? Join me as I converse with my friend LaNell, about the importance of mental health, stigma with therapy and importance of self-care. Lastly, the content here should not be taken as medical advice. Rather the content here is for informational purpose only.

Join me as I discussed how positive exposure from attending church, school clubs and college had effect on shaping person I am today!!

Join me as I share my challenges with nurturing relationships. As I found that relationships are not static rather living and need continual energy/care for optimal results. Lastly, share steps utilize in efforts to nurture relationships.

Enjoyed 90's battle matchup between Xscape Vs SWV and provided reaction to recent versus. I must I admit I'm biased towards SWV so hint hint.

Join me for the today episode as I discuss benefits of failure. As failure can be experienced on our journey to success but not final destination. 

Discuss effect self-confidence has on us professionally, relationship and our health. Discuss how self-confidence is a learned behavior and something that can be developed. Lastly, introduce steps utilize to build self-confidence.

Recently, I celebrated a bday and was grateful for the support I received. Started thinking about effect of gratitude and importance of practicing gratitude on daily bases. In this episode I share practical ways to live a life of gratitude.

Today episode discuss using emotional intelligence move up in the workplace. Once said attitude determine your latitude. Join in as I discuss what it takes to move up in the workplace.

Join me as I discuss importance of healthy eating efforts combat diseases, positive effect healthy eating coping skills overcome emotional eating. Lastly, provide some of challenges with dieting and success with intermittent fasting.

Tune in to today's episode as I discuss signs to be aware of when to seek out therapy.

This episode discuss the concept of emotional buildup, identify consequences of allowing emotions to build and how it can be problematic leaving feelings uncontrol. Lastly, I give personal account of dealing with emotional buildup and provide practical ways to interrupt emotional buildup.

Discuss the effect self-doubt has on thoughts and behavior. Next, normalize concept of self doubt when attempting new task/role and identify how it can be problematic. Lastly, identify steps to overcome self-doubt so tune in!!

I share one of my favorite hobbies which is exercising. Next, I share how exercising change my life, my image and provided me with life lessons that I still utilize. Lastly, I provide benefits of exercising on our mental health and mostly on the body!!

Deal with challenges of anxiety and bouts of depression? Join me as I discuss therapy technique called CBT cognitive behavior therapy that will assist during life journey. Lastly, Carter Podcast platform and/or dialogue is no way intended replace  therapy  and/or psych services.