In my mind

This episode I explore concept of triggers and effect have on behavior. Next, provide personal experience of when I was triggered and how I responded.

Join me as I speak with Don P on the benefits of seeking therapy and positive effect have on improving our mental health.

On this episode I discuss the importance of setting goals and explore benefits of making assessments/adjustments to identified goal. Next, introduce S.M.A.R.T method to assist with reaching identified goal. Lastly, I provide personal account on journey of overcoming feelings associated with not reaching one of my goals. 

On today's episode I discuss importance of creating a routine and effect it has on reaching identified goal. I share my morning routine and positive benefits I've observed. 

First and foremost Happy Thanksgiving everyone! Join me as I recollect over past Thanksgiving holidays and share importance living in the present.

In this episode I talk about the most recent verdict result and explore how media use language to shape narrative effecting individual emotions.

It’s been almost a week since I started 75 day challenge. Tune in as I provide update as it relates to my experience.

Join me as I discuss the importance of building resilience skills in efforts to overcome/adjust to life challenges.

Join me as I share my self improvement journey using 75 day challenge. I review some of the identified task of the challenge. Explore areas of growth that I’m focusing on. Utilizing two different question. What do I want? What will it take?

Explore the positive benefits of practicing gratitude and making it life style!!

Continue talk about power of the mind and highlight jumping to conclusions/Should can lead negative feelings.

Join us as we discuss effect beliefs have on our behavior/thoughts!

Does high expectations lead to unhappiness? Join us as we converse on effects of expectations and importance managing them!

Ever think about negative experience constantly and leading to depressive mood? If so, could be experiencing remuneration. Join me as I discuss signs, effect and how to stop remunerating.

Life brings uncertainty, wins/loses but is definitely worth living/enjoying. This episode we unpack what life can look like living without excuses. Next, explore the impact that past hurt has on individual not living up to his/her full potential and importance of letting go past mistake. Lastly, identified impact of letting go of our excuses and how it will propel us to be the version of ourselves...

Join us as I discuss with Sara (LICSW) about basics symptoms of depression, challenges of finding a therapist and identify adaptive coping skills.

Join us as we discuss impact our mindset have on overcoming challenges and coping skills. Explore personal lives how beliefs/mindset is developed in childhood. Lastly, discuss difference between growth mindset versus fixed mindset.

Today share personal account with staying true to my convictions and not compromising my faith.

No man is an island and made to be rational people. With that being said join us as we discuss benefits of having support system, nurturing friendships, practicing communicating feelings as opposed to holding them in.

In this episode introduce series entitled Healthy Living that focus on success all areas of life. Next, first series wanted to explore importance of overcoming fear. Fear is innate and help us respond to tangible danger. When does fear become problematic? Is fear an illusion? Join us as we converse on topic of fear, effect have on individual level of function and/or possibly stopping individual re...

Can we control our thought/emotions? How does core beliefs develop? Join me as I discuss the power of our thoughts!

Couple episodes ago conduced segment on male hood with couple of my friends on concept of male hood and some challenges facing men. As a result, wanted to discuss with Tiffani concept of women-hood and challenges facing modern women in society today.

Join us as we discuss complex process of dealing with loneliness. Next, loneliness can impact individual life from childhood into adulthood. Lastly, provide practical methods deal with loneliness.

In 1970’s the US coined term war on drugs and 1980’s just say movement was utilized. Was the prevention methods used helpful? Join me as I have special guest Kolapo conversing about disease of addiction. Challenges with drug addiction, treatment options and how to support someone with substance use disorder.

Join us as we discuss process of becoming a man. Role society male messages have on shaping man identity. Who’s behind this concept of toxic masculinity? If relationships don’t work is it the man fault? Lastly, what’s a battered man? For more on discussion on MANHOOD press play!!