In Her Season Podcast

That feeling of being behind? It might not be failure. It might be redirection. In this episode, Casey shares her own seasons of pivoting — the unexpected endings, the in-between places, and what she's learned about building something meaningful on the other side of them. She also digs into why women carry this feeling more than we talk about, and three questions that help you reconnect with...

In this episode, we explore how numerology can be used as a practical lens for understanding yourself and the seasons you move through. Cassandra breaks down the core principles of numerology in a clear, grounded way - what it is, how it works, and why so many people use it for clarity, timing, and self-awareness. Together, we talk about Life Path and Personal Year numbers and how they can offer i...

This episode dives into how women build meaningful businesses during seasons of change, approaching solopreneurship and personal branding with alignment and ease. Jenn Wint brings her experience as a PR expert, writer, and small business coach to share what it means to create work that feels aligned, manageable, and true to who you are in this season of life. We talk about clarity, confidence, sel...

In today’s episode, Casey is joined by Dr. Sarah Harbottle — naturopathic doctor, lawyer, and mother of four — for a grounded and eye-opening conversation on the season so many women enter without a roadmap: perimenopause. Together, they explore what this transition really looks like — physically, emotionally, and mentally — and why so many women feel “off” long before they have language for what’...

In today’s episode, Casey sits down with Tara Perry, an experienced recruiter, AVP & Director of Permanent Services at Robert Half in Vancouver — and a mom of two who understands firsthand what it means to build a career while navigating the complexities of motherhood, identity, and life transitions. Tara has supported countless women through career changes, re-entry into the workforce, and ma...

Change has a way of returning us to ourselves — the truest version beneath all the roles. In this episode, Casey reflects on how growth, motherhood, work, and home life continue to shape who we’re becoming in midlife. From parenting pre-teens to rediscovering purpose in work and settling into new rhythms at home, she explores what it means to show up authentically in this season of life — not as w...

After a pause, In Her Season is back with a fresh chapter. In this first episode, Casey shares why the podcast has been reimagined, what’s changed in her own life, and the vision for what’s ahead. This season is about honoring exactly where you are - whether you’re navigating motherhood, career changes, creative pursuits, or simply carving out space for yourself. You’ll hear about the invisible lo...

In Her Season is a podcast about honoring the chapter you’re in—motherhood, career shifts, creative pursuits, or simply finding space for yourself again. Through inspiring conversations and reflections, host Casey explores how we grow, adapt, and care for ourselves in every season of life. ~ Stay Connected Instagram → @thryve_living Website → thryve.ca ~ Subscribe to In Her Season and join me in h...

In this episode, our guest,  Registered Dietitian, Sarah Remmer is sharing her tips and tricks on how to ease the overwhelm and stress in nourishing our families.  My hope is that this conversation today with Sarah, a Registered Dietitian and Spud Contributor who knows firsthand what it's like to feed a young family will give us new ideas on how to nourish ourselves and our family with simple...

In this episode, we are reflecting on the power of taking a pause or break and learning how to honour that. I'm sharing my journey during a year-long hiatus from podcasting and the Thryve community, the reasons behind it, and the incredible lessons I've learned about recognizing when it's time to step back and prioritize self-care.  @thryve_living   @thryvingmotherpodcast  Visit: ww...

In this episode of the Thryving Mother Podcast, Iesha shares what led her to create her platform, More than a Mama and how she has developed a supportive online community of moms. She shares what transitions she has found to be the most challenging in motherhood and how she has noticed her perspectives and values have changed since becoming a mother. Show Notes:  In this episode of the Thryving Mo...

Motherhood is a varied yet permanent stage of life. No mother’s experience is identical to another, but somewhere along the way motherhood touches all humans.  This episode highlights the diversity of experiences motherhood offers with editors of The Long Devotion: Poets Writing Motherhood. This anthology is a collection of poems, essays, and writing prompts that represent and describe a wide rang...

In this episode of the Thryving Mother Podcast, Dr. Rory Gibbons shares his mission behind the type of work he does to support fathers and their health and wellbeing. Rory offers his insights into what modern Fatherhood has looked like for himself (so far) as well his perspective on the transformation into fatherhood.  Sharing from his own experience as a father of two, Rory offers supportive stra...

In this episode of the Thryving Mother Podcast, Kelsie Jane shares her mission behind the type of work she does to support women who are on their motherhood journey. She shares her insights into what Martyrdom in motherhood can look like and where this narrative stems from. Tapping from her own experience of motherhood as well as from her time coaching other mothers, Kelsie offers supportive strat...

In this episode of the Thryving Mother Podcast, Hohmcoming Founder, Briana James shares her mission behind her digital studio and her philosophy on how mothers can connect with themselves on a deeper level throughout pregnancy and beyond.  She shares simple ways women can begin to feel feel in their bodies and more connected to themselves through their pregnancy journey and into motherhood. Show N...

In this episode of the Thryving Mother Podcast, Trend with MJ Founder, MJ shares her mission behind her gender neutral fashion clothing brand. Trend With MJ came from a place where self-belief and pursuing a passion was at the core of what TWMJ is today. MJ shares her journey of being a young entrepreneur, the challenges and the rewarding experiences she has experienced so far — she reminds those...

And we are back with the Thryving Mother Podcast - welcome to season three! There is a great line up of guests who will join this conversation and offer new perspectives to motherhood, parenthood and ideas on how to redefine our motherhood journey. It’s sometimes hard to know how much we can actually handle when we have so much thrown at us all at once. As a modern day Mother — the increased busyn...

In this solo episode, we are talking about the gift of motherhood — how we can find ways to accept where we are at right now in this season of motherhood.  In this last episode of Season Two, I am reflecting on what common themes from the past two seasons in particular how we pressure ourselves and set such high expectations for ourselves in all aspects in our lives which then lead to burnout and...

In this episode of the Thryving Mother Podcast, Maturn Founders, Jen Murtagh and Sonja Baikogli Foley share their mission to eliminate the ‘motherhood penalty’ with Canada’s first official maternity leave program. Maturn is a comprehensive program focused solely on the crucial transition to and from maternity leave. Both founders are Vancouver-based former C-Suite level executives and each Mom to...

In this episode of the Thryving Mother Podcast , Founder of brands The Little Yogi and Truand, Truand, Nancy Caouette shares her vision behind both brands, how stereotypical clothing for children influenced her to start her own business, and how she finds a form of balance as she is growing two brands and raising three young children.   Show Notes:  In this episode of the Thryving Mother Podcast,...

In this episode of the Thryving Mother Podcast, Kristine Sostar McLellan, Co-Founder of One Tough Mother shares her insights on how to prepare ourselves for the early days of motherhood. She speaks about her story and what inspired her to start One Tough Mother and the mission behind the brand. Show Notes:  In this episode of the Thryving Mother Podcast, we discuss,  What Kristine saw in the postp...

In this episode of the Thryving Mother Podcast, Melissa Nkomo, Founder of Kunye shares her insights on ways to reclaim our wellbeing. She speaks about her mission for Kunye and her desire to start a new dialogue around Self, slow wellness and reflects on her self-growth journey as an entrepreneur.   Show Notes:  In this episode of the Thryving Mother Podcast, we discuss,  Kunye’s mission and the d...

In this episode of the Thryving Mother Podcast, Cayley Benjamin, Motherhood Coach shares her insights on Matrescence - the transition into Motherhood. She speaks about how we need a mother-centred society rather than just a baby-centred society — nurturing the mother through her major transitions just as much as we nurture our baby. She also offers insights on the transformative identity shift a m...

In this episode of the Thryving Mother Podcast , Integrative Dentist, Dr. Mandeep Johal shares the connection between maternal health and dentistry.  As an Integrative Dentist, she takes a holistic approach to traditional dentistry by looking at whole-body wellness and how it is affected by the mouth and jaw.  Show Notes:  In this episode of the Thryving Mother Podcast, you will learn:  The connec...

In this episode of the Thryving Mother Podcast , I’m sharing 7 ways to help you reset during obstacles in motherhood. As parents, we are faced with challenges on a regular basis including when our kids are home sick. Incorporating ways to support ourselves through these times make the even the toughest of times run a little more smoother.  Show Notes:  In this episode of the Thryving Mother Podcas...