In Her Season Podcast

In this episode of the Thryving Mother Podcast, Neha Ruch is shares her insights on the edges between stay at home and working mother. She speaks about ideas to feel confident and clear in where you are, embrace creativity during a pause and use the untitled chapter for growth. Show Notes:  In this episode of the Thryving Mother Podcast, we discuss,  What inspired Neha to start Mother Untitled.  W...

In this episode of the Thryving Mother Podcast, I’m chatting with Carolyn one of the co-founders of The MomBabes community and co-author of their debut book, The MomBabes: A Motherhood Anthology. Carolyn and Christina provide their real life experience about the power of a motherhood community and how finding strength in a community of other mothers reminds us all that we aren’t alone. In this epi...

In this episode of the Thryving Mother Podcast, Kathy Heath, a mom of three with one child on the autism spectrum is sharing her passion about autism advocacy and creating a more inclusive society for her children to grow up in, and contribute to. In this episode, Kathy shares her journey in hopes of helping other families through theirs.  Show Notes:  In this episode of the Thryving Mother Podcas...

In this episode of the Thryving Mother Podcast, Dr. Michele Kambolis, a mind-body health specialist, meditation teacher, registered therapist, and an acclaimed author is sharing her wisdom and insights from her new book, When Women Rise. Michele is an unshakable believer in our capacity to self-heal and thrive. Michele has been featured on leading media platforms such as Goop, Good Morning America...

In this episode of the Thryving Mother Podcast, Danielle Bettmann, an early childhood educator, parenting coach and founder of Wholeheartedly is sharing her insights on practicing patience as mothers and parents and how this impacts our own wellbeing. We discuss techniques parents can use to practice patience and gain a stronger sense of calm within themselves and most importantly, begin feeling m...

Welcome to Season Two! I’m so happy to be back recording again after a short break from podcasting (and summer holiday with the kids!) This season is full of inspiring conversations with brand new guests who include healthy and wellness professionals, motherhood advocates, community leaders, parenting experts and so many more!  __ In this short episode, I’m sharing: + What to expect in this next s...

In this SEASON FINALE episode of Season One of Thryving Mother Podcast, I’m taking a deeper view into re-evaluating your professional values and what’s important to you as a new mother. This episode one that I’m incredibly excited to share because this transition in motherhood and professional values is something that I’m passionate about. In addition to sharing my insights on Matrescence (becomin...

In this episode of the Thryving Mother Podcast, Helen Youn, a KonMari Master Consultant is sharing her own story, and helpful insights on ways to simplify our living space (and life!). Helen helps busy moms simplify their life to make more room joy while transforming their homes into an organized and easy to maintain space. She is the only Canadian KonMari Consultant selected by KonMari Media Inc...

In this episode of the Thryving Mother Podcast, I’m talking with Katie Connolly, a registered Yoga Teacher, Educator and Craniosacral specialist, Founder of GloWithin , and mother. Katie discusses the ways we can cultivate more inner peace with ourselves as mothers - even during the midst of busyness. She has a passion for learning, particularly when it comes to the mind, body and emotions and the...

In this episode of the Thryving Mother Podcast,   I’m chatting with Molly Nourmand, a Perinatal Psychotherapist (LMFT) and mother about Matrescence and what life looks like after birth. Due to her own experience with postpartum depression, Molly felt called to usher women through their initiation into motherhood and has since created Life After Birth™ to support women through their metamorphosis o...

In this episode of the Thryving Mother Podcast, we're chatting with Justine Sones , about what over a year in a pandemic looked like with (lack of) boundaries and the re-evaluation of self-care.  Justine Sones is a Mom of two as well as a stress management and self-care coach specializing in boundary setting. As we move through the many anniversaries of the pandemic, on this episode, we discu...

On the seventh episode of the Thryving Mother Podcast,   we're exploring ways to cultivate self-expression in our home with Shannan Scott , Co-Founder of Reason Goods , a seasonally designed home and lifestyle brand for the multi-faceted individual with giving back at heart.  Self-expression allows us to understand ourselves and process our emotions. It's a form of self-discovery and per...

On this week's episode, we're talking about the emotional and mental shift that happens in motherhood and how to honour and embrace these changes that occur when entering motherhood.  As we enter this new chapter in our lives, our whole world changes. Our identity expands. Our old self begins to shed away what doesn't serve us anymore and we re-evaluate what is important to us. Our...

On this week's episode with Bria Lear, Founder of Soulrush and a Human Design Specialist, we're learning all about Human Design, what it is, how to honour one's own Human Design energy type and energetic design while also holding space to honour your child's design and innate energetic wisdom. Human Design really allows us to understand, encourage, and celebrate each other&apos...

In this episode, I’m talking with Amanda Watson, author of The Juggling Mother.  Amanda provides her expertise as a Lecturer of Sociology and Anthropology at Simon Fraser University and from her extensive research examining media representation of work, reproduction, and care. Her book, The Juggling Mother: Coming Undone in the Age of Anxiety makes a controversial case that mothers who appear to b...

In this episode, I’m sitting down with Koreena Singh, the Founder of Giving Sundays. She started Giving Sundays in July 2020 as a small fundraising project during what felt like global chaos. This platform that she created brought so many new opportunities, collaborations and connections during a time that we all craved interactive most. Koreena and I connected when she was just getting started wi...

My dear Thryve community! Welcome to The Motherhood Redefined Podcast — the show that offers ways to rethink,  redefine and embrace your expanded identity as a modern day mother — helping YOU through the transformations, changes and emotions that come with motherhood so you can show up as the best version of yourself and thryve in motherhood and beyond. In this episode, I’m sharing my vision of Th...

Mom guilt is a common feeling many mothers experience throughout motherhood. I know for me personally that guilt came from the early stages of when my first child was born and is still with me now with two young children. Looking back through the times of the pandemic, the amount of guilt and feelings that have come up has definitely felt stronger than ever before. This has played a role on how I...

ABOUT CASEY + IN HER SEASON In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life. Instagram:...