In Her Eyes

As we near the mid-point of the year, I want to ask you a question? How are you doing on those New Year's Resolutions? Do you even remember yours? Are you on track? This episode is for those of us (me included) who struggle to stay on track with our yearly resolutions.   Transforming your "goal" into an intention can be more than just semantics.  It can be a powerful shift if you are doi...

What do you REALLY want?   I have been asking that on a deep and introspective level this past week.   Peeling back layers. Dissecting what's true for me versus what has come from the expectations and all of the "shoulds." Maybe it was the Full Lunar Eclipse.  Maybe it was just time.  But once I began to distill down to the core, I recognized that the knowing was only half the...

Over the past 2 years, we have seen a drastic shift in how people work.  The increase in people working from home has caused the interior design industry to flourish.  Today we dive deeper into this phenomenon.  It's not just the physical location, but how we see ourselves in relationship to our jobs or the work that we do in the world that we address. Originally, I invited today's...

It's frustrating when the time has come to make some changes and you and your spouse or child don't see eye to eye on the details. In this episode, I walk you through the way to move beyond heated opinions and land on a plan that brings you closer together instead of in a power struggle or a whirlpool of indecision and hurt feelings. Change can be hard for some people.  Planning ahead can be...

It's natural to get the itch to spring clean. That nesting instinct comes with the seasons and the sense of renewal that we are experiencing right now. By tuning INTO nature, we can uncover a way to convert "spring cleaning" into a "spring renewal" for our homes. There are so many reasons to give your home a good refresh this time of year. As this episode falls in the same week as Earth Day, I wan...

I believe that our homes should be sacred retreats where we feel safest to be our truest selves. Now don't get me wrong. Attending a meditation retreat is currently at the top of my bucket list.  A luxury that I have yet to afford myself. (But will!) When we approach our homes with the intent of living with ease, beauty, and authenticity; we can feel ourselves growing toward that truth. But s...

Color has power. Color can bring a feeling of cohesiveness to your space.   Color can nourish you: body, mind, and soul. In this episode, I spill the beans on the unexpected ways that you can make your world more colorful and your life more in alignment with what you say that you want to create.   There is a quote from Rabindranath Tagore that ranks among my favorites: "Clouds come float...

Do the spaces in your home feel choppy and disconnected? Or does it flow? What does that even mean? Flow means something different in nearly every branch of science.  And Merriam-Webster has 13 definitions of flow just as its basic use in our daily language.  It is no wonder it's hard to pin down exactly what you can do to create a sense of flow and harmony within your home. Whether we a...

The understanding of color at its deepest level is the easiest (and LEAST EXPENSIVE!) way to create a home and life that you love. In the final installment of this 3 part series, you learn which colors  --cleanse --invigorate --promote mental clarity --open the heart --support unconditional love --elevate --boost intuition ++ and so much more! Color not only plays an aesthetic role in the cre...

You may have heard of COLOR PSYCHOLOGY , but we are going MUCH deeper! In Part 2 of this three-part series, you will learn how to tap into the energetic power of 6 colors to unlock the secrets that they hold. You will learn how to use (or lose!) colors that will affect both how you feel about your home AND how to feel better in it! For as long as I can remember, I have had an intense relationship...

We are about to embark on a color journey that is designed to help you thrive in your home. Whether you are suffering from any physical or emotional ailments or you just want to feel your best in your home, THIS EPISODE IS FOR YOU! Although we think of colors as static, they are actually wavelengths of light.  In order to see them, our eyes (which are part of our neurological system) use elec...

How often do you avoid doing something- even something that you want to do- because it feels overwhelming? Or there is too much that you don't know? If you have ever found yourself saying, "I would love to ___________________, but I don't even know where to start!"  This episode is for you! Did you know that as we age we are less likely to start something new, or take action on something we w...

What is your relationship with MONEY? Or is it something that you try not to think about? Just cross your fingers and hope it's there? How do you talk to yourself about money? Do you avoid debt at all costs, even when it means letting opportunities pass you by? Or is it a weight that feels ever-present?  An embarrassment that feels you with shame and regret? Money is a quintessential piece of...

Essential oils seem to be everywhere: on every label + in every commercial. It is because they have extraordinary power to shift both your mind and body into a state of well-being. But how do you tell the real stuff from imposters?  And does that even matter? As it turns out... it matters A LOT! In this episode, Roxanne Foura explains what you really need to know about using essential oils an...

Do you get frustrated when trying to find "that perfect paint color" for your walls? You are not alone! So many people struggle with this! As someone who has spent the last decade helping people find the best wall color for their projects, I want to let you in on some of the secrets that the paint industry does to make you spend more money in the process. Many people think that paint samples are a...

Why is it that bad things seem to all happen at once? Do you ever take note when good things are all happening at once as well? Or it feels like "the stars are in perfect alignment"-meaning everything works out in an almost miraculous way? From the brilliant Life Coach School founder, Brooke Castillo, I learned how to reprogram the results that were showing up in my life base on the THOUGHT MODEL:...

Every year has ups and downs. This year, the pendulum seemed to swing farther than usual in both directions. In this episode, I break down the 10 things of 2021 that had the biggest impact and what I learned from each. Discovering a sense of flow through the good things and the bad seemed to provide the overall story for the year. Oprah tells the story of how every year at the beginning of the yea...

Why uncover your "Word of the Year" for 2022? New Year's Resolutions never worked for me. If I decided I wanted to do something, why should I wait until January 1st to start? And there is as much chatter about abandoning resolutions as there is about keeping them. Over the years I have looked on them more as something to create a forcefield of false drama around than something that actually moves...

If you are getting your house ready for the Holidays, more than likely you have to move some things around. Am I right? Does the air feel a little more electric when that happens? It could be as big as a sofa or as small as a plant.  It still has an effect. Big or small, what you are doing is creating a detour for the energy that weaves its way through your home or space. Did you know that yo...

"Your FEARS were never meant to serve as ANCHORS." What if we tapped into the natural flow? Of life? Our bodies? Our environment? Is there a big-ol' jetstream out there that we are constantly swimming in and out of? What happens when we find our unique jetstream and just go with it? Things start to fall away, like: self-doubt frustration resentment second-guessing caring what other people think In...

If you are one of those people that really struggle with either giving or receiving gifts, this episode is for you. I don't believe in obligatory gift-giving.  I believe in finding the alignment in the action.  I don't believe in waste. I believe that if we look at this time of year as an opportunity to show those that we care about in a way that is more aligned with both us and the peop...

We all know how to breathe. I know that if you weren't breathing right now, you wouldn't be reading this. I also know, that if you have experienced the power of breath-work; you can't wait to dive into this episode. But if you never have, you are probably wondering what the big deal is . My goal from the outset of creating this podcast was to help you meet yourself at the place of joy in your home...

This episode came into being when I did something that was so out of character for me.  I had to stop and take a deeper look at what caused it. I flipped out over a fork that was put in the dishwasher in the wrong spot. I rarely ever get mad. And if I do, it's something big. I knew that there was something WAY DEEPER BREWING. And in that process of discovery, I unearthed 5 rock-solid lessons...

I want to share with you my 3 minute trick for turning my day around if it feels like it's going south. This short guided meditation that I call Joy Breath alleviates the tension I feel when there just seems to be too much going on and reconnects me to my heart center. I have made the meditation available to download on the Episode Web page:  https://www.inhereyespodcast.com/episode18 You can...

NO ONE LIKES BEING TOLD THEY ARE WRONG! And no one wants to be told that what they believe isn't actually true. I am going out on a limb here to talk about exactly that.   Could you have been carrying around false beliefs that are affecting your home, your time, your finances, your love life? Do you want to find out? Beliefs are tricky things?  They often keep us locked in a pattern that...