In Her Alchemy with Hayley Laurenson

Welcome to another episode of In Her Alchemy, apologies in advance if the sound quality on this lacks, I promise the potency of the message does not! I think I got my chubby wee fingers over the mic somehow… sorry guys, guess what, I ain’t perfect but I still show up! The Compound Effect - we all know it, do we? Maybe not… Whether you do or don’t, I’m confident in sharing this : this episode will...

In this solo episode of In Her Alchemy, we dive deep into the transformative power of fully experiencing our emotions. Have you ever found yourself pushing feelings aside, justifying them, or pretending they don’t exist? What if I told you that embracing every emotion—joy, sadness, anger, and everything in between—can lead to profound healing and growth? Join me as I explore the importance of allo...

In this episode I share about the space between where we’ve been, and where we are going. The space of the in-between. The space of wanting and feeling like there is more for you in this lifetime, a deep inner knowing that there is something else here for you. It’s about brightness - not bigness. Impact doesn’t mean doing things at scale, it just means that you get to celebrate the fact that you h...

Let’s go back to the beginning… This is a short little share on the importance of gratitude. I’d love to invite you to have a little thinky think… What did you once really want, desire that you now have? When we take a look at life from the lens of… what we now have, no doubt, once upon a time… we once wanted it! Give a little thanks… gratitude, and presence to that fact. And remember, we can crea...

In this episode I talk about where we are either leaking energy into places that suck us dry, or, where we are picking up on other peoples leaky energy. Awareness is everything. If you find yourself feeling tired, wired, overwhelmed, underwhelmed, anxious, a little detached from yourself… chances are - you’ve sprung a leak! Listen up babe, let’s get down to the cause. Remember to hit the follow bu...

Welcome to another episode of In Her Alchemy. In this episode, another little candid jam right before I left the house…. There is nothing wrong with you and you don’t need to correct, fix or change yourself for anyone! If you’re feeling stuck, frustrated or unsure about what to do…. Take a pause, look around, be grateful for where you’re at right now, and when you’ve reached a sense of gratitude w...

In this episode I had a little soul nudge to let my heart connect to my voice, this was recorded right before I left to the gym, it’s a message that just couldn’t wait, so here it is, a little soul nudge of some guidance to following your calling, a higher purpose, venturing into the arena of a life you get to create. Astrology, Human Design and a whole lot of human experience has led me to serve...

In this episode I share from a brain pop that landed in my inbox that got me really excited for this thought: Focus on your likes, not your wants. You may not want to exercise, but you like how it makes you feel. You may not want to write, but you like the feeling of accomplishment. You may not want to wake up early, but you like the calmness of the morning. Wanting is the desire you feel before d...

In this week’s Friday Fun Note of In Her Alchemy, we dive into the intriguing dance between loneliness and solitude. Join us for a Friday fun note where I explore how solitude can be a source of strength and creativity, contrasting it with the weight of loneliness. Inspired by the wisdom of Jay Shetty, I share practical insights on embracing solitude as a path to self-discovery and empowerment. Tu...

In this brief yet powerful episode of In Her Alchemy, host Hayley Laurenson explores the profound truth that energy doesn’t lie. Join her as she delves into the ways our intuition communicates through energy, guiding us toward authenticity and clarity. What You’ll Discover: - A quick overview of how energy influences our emotions and perceptions. - Practical tips for recognising and trusting your...

In this episode, Hayley delves into the amazing insights of Glennon Doyle's "Untamed," focusing on the chapter "Concessions" and the transformative "No Matter What" theory. This discussion explores the idea of being loved not despite our true selves, but because of them. Challenging conventional beliefs about unconditional love and embrace the power of authenticity and self-acceptance. Join Hayley...

In this thought-provoking mini episode of In Her Alchemy, host Hayley Laurenson invites you to explore a radical perspective: “What if nothing meant anything?” Dive into the liberating concept of non-attachment and discover how releasing the weight of meaning can lead to profound freedom and clarity in your life. Join Hayley as she reflects on the beauty of living without the constraints of expect...

“Being curious about your challenges makes them easier to carry.” In this enlightening episode of In Her Alchemy, we dive deep into the transformative power of curiosity. “Being curious about your challenges makes them easier to carry.” Join host Hayley Laurenson as she navigates the delicate balance between judgment and compassion, revealing how curiosity can shift our perspective on life's obsta...

In this episode Hayley dives into the difference between Fear and Intuition. In this enlightening episode, host Hayley Laurenson explores the intricate differences between Fear and Intuition. Discover how these emotions manifest in our lives and learn practical strategies to transition from fear-based reactions to intuitive guidance. Hayley guides you in creating from a heart-centered space that f...

In this episode Hayley dives into the perspective that most people don’t initiate, most people sit on the sidelines and react to the doers. Most people complain, condemn and criticise what has already been built. Growing up is realising everyone is in the arena, most people just happen to be in the stand, reacting to what has already been built. Understand that you have control over so much more t...

“You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.” In this off the cuff episode I take a candid look at and chat about our mind and body, and what we can do to nourish it both with literal food, and movement. One of my favourite quotes is “emotion is energy in motion”, and that is one thing that is able to be a controllable in our lives. Moving our bod...

In this enlightening episode of "In Her Alchemy," we delve into the fascinating realms of perspective, polarity, duality, and perception. Join host Hayley Laurenson as she unravels the intricate ways these concepts influence our understanding of the world and our place within it. Through a fun insightful discussion and personal anecdotes, Hayley explores how embracing different perspectives can le...

In this episode I share about a quote that I have had sitting on a special photo… “the pattern of life move us forward to the next adventure!” Often things in life will happen to us, in reality, from my perspective, through life’s experiences, I now know , trust and understand that things in fact, happen for us. This episode shares some new, fresh ways of looking at things. Because when we change...

I get asked about these quite a lot, so it made sense to do a little mini interlude to share about one of my biggest passions, Human Design! In this episode I take a little dive into some of the basics of Human design, including the Energy Types, Energy Centres, Profile Lines and Channels. This is a fairly basic, high level look at the parts of a chart. You can get your chart here . If you would l...

Choosing to change. At some point in your life, you’ll want to make a change. And you’ll feel like an imposter. And guess what... you are. But you need to be. You’ll ultimately feel worse if you don’t do it. That’s imposter syndrome. Feeling like a stranger in your own body. And it’s not wrong. It’s just the beginning. Like jumping in a cold pool. It’s uncomfortable at first and out of place. But...

To anyone who has ever opened themselves up to be knocked back, shaken, shattered or mistreated.   You do not deserve it.   To anyone who has a heart bigger than most and feels almost everything, you are special. Don’t wish away your depth for feeling, even when things hurt.   You are a rare human being.  To anyone who is more often than not the one trying to make life easier for everyone else, on...

In this episode I talk about the benefits that come from trading your expectations, for appreciation. This is a quote I came across years ago, at the start of my now life long journey of learning about self, and others. Human behaviour facinates me, peoples stories facinate me, and I wasn't always such a curious person, I used to judge, criticise and feel like I was missing out on something. Then...

In this episode, I’m unpacking the metaphorical suitcase you’ve been lugging around, filled with beliefs, stories, and attachments that no longer fit. Together, we’ll explore simple, soulful ways to lighten your load and make space for who you’re becoming. Every morning, you get to choose how you show up: the words you speak, the people you welcome in, and the ideas you invest your energy in. You...

Audio from my August Letting Go Mini Masterclass These are some of the exact processes and steps that have supported me through my own letting go journey. Letting go isn’t something I learned from a book—it’s something life taught me, through the ache of holding on too tightly. I became attached to the very pieces I couldn’t release, and those same pieces became the ones that left me feeling suffo...