In Her Alchemy with Hayley Laurenson

We're constantly chasing a simpler life. But what if life was never meant to be simple? Life is designed to hold intensity. Love is intense. Parenting is intense. Building a business, growing, grieving, healing... they're all beautifully demanding parts of being human. The real problem isn't the weight we carry. It's the unnecessary complexity we've added along the way. In this...

Welcome to episode 73 on In Her Alchemy! I chose to record this after sharing a short story on my Instagram a couple of weeks ago and having a number of people wanting to hear a bit more on it, so... here it is! The concept was around how life will present you with people and circumstances to show you in life where you are not free. The people who trigger you, the patterns that keep repeating, the...

What if your child isn’t being difficult… they’re just being misunderstood? Welcome to another episode of In Her Alchemy! In this episode, I explore parenting through a different lens, one that moves away from correction and into connection. Because so often, we respond to behaviour at the surface... without pausing to understand what’s actually underneath it. Big emotions, shutdowns, frustration....

Welcome to another episode of In Her Alchemy … This is for the woman who’s doing the work… navigating life, growth, motherhood, business, relationships and craving something - to simply be seen. There’s a quiet kind of strength in showing up when no one’s watching. In this episode, I’m exploring what it really means to back yourself - especially in the moments where you’ve done something hard, str...

Welcome to another episode of In Her Alchemy. What if the life you’re living isn’t a reflection of what’s possible for you… but a reflection of what you’ve practiced? In this episode, I’m diving into the neuroscience of thought patterns, not in a heavy, clinical way… but in a way you can actually feel and apply. Because most of us aren’t stuck. We’re just repeating thoughts that have been wired th...

Welcome to another episode of In Her Alehcmy! There’s something I keep coming back to… assuming positive intent. Because it’s so easy to take things personally, to read tone, words, or reactions as something against us. But when we assume negative intent, we close, we react, we harden. And when we choose to assume positive intent… we soften, we listen, we get curious. Most of the time, people aren...

Welcome to 2026! I am back! Sharing here when it aligns, when I want to, when the message is strong and for no other reason than to continue to embody the little nudges of truth that I weave myself through in this life, always working on it, it being life, it being me, Hayley - In Her Alchemy. In this episode I am reflecting on a two-month pause, during which I reevaluated life and social media pr...

Welcome to another episode of In Her Alchemy, in this episode I talk about how our energy can be impacted by projection’s just as much as I can reflections. Join me in this episode as we explore paying attention to what our body is trying to tell us, paying attention to the signs, and paying attention to how we choose to live out our values - to live a more aligned calm life.

Welcome to another episode of In Her Alchemy, where there is no fluff, just channeled chat - this episode is all about finding your inner mmm. Asking yourself: What is it I would like to do more of? What do I need to add to my life? We work through some practical tools - and they're simple! Less than 10 minutes to jump-start the rest of your day, week, month or year, go on, listen! I dare you...

An honest chat for those who need to hear it... Like after separatio n - when they're still trying to control the narrative, when they're still manipulation, controlling and projecting their life's problems on you. Here's the truth - they are not your responsibility anymore, their life is not your problem, their inner battle is not your problem and they don't get to take advant...

Hey sweet peeps, time for another random jam, one of those ones where I hit record and have no idea what's going to come out of my mouth. This is a goodie for you if you are getting stuck on ruminating thought loops, or are aware enough to know that you're a little.... closed minded. It's for those of you who would love to have less mental weight dragging around behind you like a ball...

In the season two premiere of 'In Her Alchemy,' join Hayley as she discusses the concept of training your aura to attract wealth and abundance. The episode explores how your energetic field, or aura, plays a critical role in attracting wealth, love, and other positive outcomes. Key ideas include clarity of desire, unshakeable belief, mastery over self-talk, embodied action, and practicing...

It’s hard now. It’s been hard before. In this brief but fun little five-minute drop-in, I strip away the stories and meet the feeling right where it lives. No bypassing. No fixing. Just honest breath, and the literal exhale that comes when we finally say, “This hurts.” Or “this is hard”. If you’ve been doing mental gymnastics to outrun your pain, this is your permission slip to stop. Let your shou...

In this 10-minute riff, I’m speaking to the version of you who is so done with pretending she’s fine when she’s craving more. This is your reminder: your desires are not selfish. This episode is for the woman who’s tired of putting herself at the bottom of the list. Who keeps saying “maybe later” to what she really wants. Who’s been confusing self-abandonment with being a good person. I recorded t...

If you’ve ever found yourself feeling like you’re not enough, this episode is for you. Join me as I dive into my own journey of overcoming self-sabotage and embracing my worthiness. We’ll explore how we often stand in our own way and how we can break free from those limiting beliefs. Let’s step into life on purpose - together!

If you don’t like the story you’re living, you can change it… starting today. In this episode, I explore the art of communication , not just with others, but with the person you talk to the most: yourself. In this bite sized 10 minute poddy You’ll learn: How to rewrite the script you’re living by Why controlling the controllables gives you your power back How to have a new kind of conversation, wi...

Welcome to one of my favourite of the cuff recorded episodes on In Her Alchemy, I quit my job this week. I wanted to record this episode whilst I was in the energy and the embodiment of the aligned choice and decision, with the certainty and clarity even in the unknown. This is how life gets to feel when we choose what feels good in our heart and in our soul, when our logic takes a back seat and o...

When we change the way we look at things, the things we look at change. This one’s for those of you in the messy middle, the in-between, where things feel noisy, loud and quiet, all at the same time. Plug it in, listen with your eyes closed (unless you’re driving!)… let’s explore some shifting concepts, altering perspectives and welcoming adjustments. Life gets to be a playground! Come connect wit...

It’s mid-year, the calendars are glaring, the lists are long… and guess what? You’ve probably done way more than you’re giving yourself credit for. Even if the boxes aren’t ticked. Even if the goals are half-dressed and emotionally unavailable. In this episode of In Her Alchemy, I’m inviting you to press pause on the performance and celebrate what’s actually been moving beneath the surface. We tal...

Are you ready to let go? In this episode we’re talking about identity, what we’re holding onto, the stories, beliefs or fear - the things that keep us stuck and held captive inside our own life. This is a self reflective story, and a guided experience near the end where I talk you through walking into the identity and desire of WHO YOU ARE - your place of freedom. Here is an invitation to walk thr...

Welcome to another episode of In Her Alchemy. In this episode I am sharing about the journey of learning, understanding and living by our own unique Human Design. How I have gone from fear, over thinking and anxiety to being more content, aligned and alchemised in my day to day life. And most importantly, how Parenting by Design has supported and deepened my connection to my children aged 7 and 11...

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” - Charles Horton Cooley. I remember the first time I heard this on a Jay Shetty podcast and my projector, dreamy Pisces mind was BLOWN! This quote always opens up a fun self reflective conversation so I thought it was about time I did a little more speaking to it on the podcast! This episode is for yo...

Ever feel like discipline is the opposite of freedom? In this episode of In Her Alchemy, I simplify Stoicism through the lens of Epictetus and explore how discipline isn’t about restriction, it’s about devotion. We unpack what it means to hold your inner world steady, to respond instead of react, and to reclaim your energy through self-leadership. Less hustle, more inner harmony. Let’s make ancien...

If you’ve been feeling lost… like you’re stuck in a lull while everyone else seems to be thriving, moving, growing, arriving, you’re not alone. This episode is for the moments where it feels like you’ve fallen behind. When the spark is missing. When you’re questioning everything and wondering if you’re the only one not “there” yet, wherever there is supposed to be. There’s nothing wrong with you....

Welcome to another episode of In Her Alchemy. Today’s episode is for the ones who’ve felt the sting of being too much for some and not enough for others. The ones who’ve dimmed their light to fit in, kept quiet to keep the peace, or twisted themselves into versions that felt safer, but never truly seen. We’re diving into the power of being fully expressed, fully felt, and fully you. Because being...