In Her Alchemy with Hayley Laurenson

Welcome to another episode of In Her Alchemy ! In this episode I share about the reality women, mothers and partners who by nature - carry a sense of guilt when it comes to asking for what they need and want. I feel like this is a subtle undertone of expectation that we hold and carry all the things - it is gently, over time, dished up onto our plate... and we do it really well, we hold it all. It...

Grab a cuppa and listen in babe, this is a little impromptu chat from "no mascara" me, sippin on my hot chocolate and sharing a bit of a life update with you -- this week something BIG happened. It's had me feel an identity shift, in the most easeful, profound and humbling way. It's short, sweet and to the point - cos that's how we roll round here right? Right ! If you want a...

Welcome to another episode of In Her Alchemy. In this episode I share about trusting your own internal compass, rather than looking for external validation . I'm not talking about support, but validation. The truth is, if we slow down, get quiet and quit the junkie game of external validation, we will hear the whispers of our own inner voice and intuition. We're wired a certain way - but with the...

Welcome to another episode of In Her Alchemy. In this episode I talk about waiting for perfection versus believing in something more. Believing that you can bring something to life doesn't mean that you actually do, but believing that you can't guarantees that you won't - so why not stack the odds in your favour? Make sure to rate the show, it helps! And share this with one other perso...

Welcome to another episode of In Her Alchemy. This episode came off the back of some flow writing towards a book I am currently in the process of writing, and so, this theme was pouring out of me to share on. What is the theme? The value of connections, friendships and relationships. With self, and others. But really, it starts and ends with us . Tune in and get ready for some truths and a potenti...

Welcome to another episode of In Her Alchemy. I recorded this is mid January 2025, and it's about "how to do know it's over"... ooooooh, juciy! When I say this... it is in regards to whatever the first thing is that comes to mind for you. For me, it was about letting go of the stories I have been telling myself. Limiting beliefs, pockets of self-doubt - everything! Tune in for an...

Welcome to another episode of In Her Alchemy. That time I hadn't seen my Mum for 4 months and the moment I did, tears... I got to "let it all go"... breathe. A Mother's reflections, I am so grateful for her! In this episode I share my own stories about the importance of family, and the people who let you be you. I share some thoughts and insights into how our stories and beliefs...

Hello beautiful soul, welcome to another episode of In Her Alchemy. In this episode I dived into my own personal reflection on business, life, relationships and everything in between. I share in real time my own reflections as I move through some self beliefs, getting stuck in a hole and generally being my own handbrake, eventually finding perspective on the other side of the abyss. Sound relateab...

In this episode I share about a thought around taking less offence after hearing something that had my thoughts run away, as per usual! That thought was... Take less offence Our over reliance on being right can have us feeling attacked, judged or criticised, but the thing is nothing in life in inherently offensive. If it what, every single person would find that thing offensive. So…. Perhaps the q...

2025! We made it beautiful souls! Welcome to another episode of In Her Alchemy, slow on scheduling this one out but hey, I got there! In this episode I share a really simple and short version of The Let Them Theory, by Mel Robins. It’s something I am choosing to really explore and allow this year. Maybe it will make sense for you too as well! Have a listen and let me know your thoughts! Big love,...

Hey you spunky little thang, 2024 is almost a wrap, and 2025 is knocking at the door - and also, really… it’s just another day! BUT - the collective energy of “fresh start, change, resolution, intention”, name it what you will… but it is HIGH right now, so if you aren’t tapping into the matrix to set your own path then your missing out! Join me while we set a few things straight to allow ourselves...

In this solo episode of In Her Alchemy I’m sharing a special addition to welcome in another year of growth, change and self responsibility. Tune in for a little look into my own journey with healing my inner child. It’s never a one and done thing, it’s a consistent evolution of showing up for myself, so that I trust myself to always have my own back, trust my intuition and allow little me to feel...

Welcome to another episode of In Her Alchemy, in this solo episode I speak about how feelings only create a certain feeling, energy or emotion when we attach a meaning to the outcome of a certain thing, for example - embarrassment! If you want to have a little tool in your toolbelt to help you reframe the less desirable feelings in life, perhaps the ones that hold you back - listen to this!

Welcome to the first episode in the “just a quickie” series, these are short little thought bursts that plop into my brain that I need an outlet for, so here it is… you guys get to enjoy it, hear it, experience it and feel it firsthand. This topic is going to be all about SELF RESPONSIBILITY. Love yah! And… you got this!

In this episode I’m chatting about something I heard on another podcast by some dude with an epic name (listen to hear it!) and I’m sharing about the 4 pillars of conscious self awareness. Tune in and figure out where you are on the scale, access where you might rather be, and find the balance and bliss that peace and alone time to BE can bring to your self awareness game, it’s a practise people -...

Welcome to a brand spanking new monthly series on the In Her Alchemy podcast called Energetic Alchemy Updates ! Buckle up, these are a fun jam sesh where each month, we’ll explore the energetic currents shaping our lives, reflecting on the month just passed and forecasting what’s to come. Joining me for this special segment is the amazing Eilish Hegarty, CREATIVE QUEEN, entrepreneur and creator of...

Hey beautiful people welcome to another episode of In Her Alchemy. In this episode I dive deep into the question and topic of what is your relationship to love, starting with a small visualisation where I take you from a white room through two different doors. I share about the idea of filling your own cup and pouring from the overflow, how self love is a bi-product of the relationship with yourse...

In this episode I talk to the quote by Jim Rohn. “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” It’s such a juicy topic to pull apart. I hope something in here sparks something in you to choose YOU, and leave no space for regrets.

Welcome to another episode of In Her Alchemy, in this episode I talk about the difference of Reacting Vs Responding , my personal story, examples and ways that have helped me create a life of more intentional speaking, listening and RESPONDING. For more support, stories and drop ins follow me over on Instagram here . Ladies looking for community, join us in the free group here.

Welcome to another In Her Alchemy podcast episode! In this chat I talk to the question of… “What would you do if you knew you would fail?” It’s a fun thought concept that I heard on another podcast that I was listening to and I thought… let’s dig into it a little deeper with you all, so here I am! I hope you enjoy it, feel free to leave a comment and let me know what you took away from this episod...

Hello beautiful people! In today’s podcast I share an energetic message with you all…. This is for you if you FEEL like there is something next, but perhaps you get stuck on now knowing how to get there. I’d love to hear in the comments what you take away from this episode! You can follow us on Instagram here: https://www.instagram.com/ in.her.alchemy Join the community: https://www.facebook.com/g...

In this solo episode I share in real time as I talk through a bad day… the limiting beliefs, doubt, judgement, frustration and all sorts of other low frequency energies that were taking over, and reframe them, highlighting the truths - outside of the shadows, turning them into my personal power. As you listen along you’ll hear the energy completely change as I name and tame all the thoughts and fe...

Hey you got gorgeous human beings! In this episode I talk about stats AND the controversial topic of WANTING MORE. I’ve witnessed people turn their noses up at people who strive to do or be better. And, I don’t get it. I mean I do, it’s a lack of self acceptance in themselves to see someone else striving for more (my perspective). And on the contrary, I’ve witnessed people celebrate those who stri...

In this episode I am sharing about a thought that I’ve pondered on and shared more than once on the social media, so it’s about time I shared it on the poddy! Time is just an illusion. I’ve shared on this before, some of you will get it and others may think I’ve lost the plot - none of you are wrong 😂 you can choose your own thoughts and perspective. Here is what I mean. In any moment, we can cho...

In this episode I share a little bit of insider info into the stats behind the podcast of In Her Alchemy. I also unpack a couple of home truths around my perspective of… if you want more, you get to have more. Welcoming the conversation around there being less shame around incredible human beings desiring more from their life, pursuing careers or health choices for a fitter mind and body, and more...