Halle Buttafuso

In Harmony

Education EN ↓ 3 episodes

Welcome to In Harmony, the podcast where we go on the journey of finding balance and finding ourselves in the process! Hosted by wellness creator & yoga teacher Halle Buttafuso, each episode explores what it truly means to live in harmony with your mind, body, and soul. Through lighthearted, honest, conversations, we dive into everything from hot girl science to nervous system regulation, self-discovery, and the messy, beautiful process of coming back home to yourself- again and again. Join us on the journey of finding balance with new episodes every TUESDAY!

Author

Halle Buttafuso

Episodes

Why You're Still Tired: The 7 Types of Rest You're Missing!! 25.11.2025 24:18

In this episode of the Harmony Series , we’re diving into one of the most misunderstood pillars of well-being: rest! If you’ve ever wondered why you still feel tired even after a full night of sleep, this episode is your breakthrough moment. I’m breaking down the 7 types of rest —physical, mental, emotional, sensory, creative, social, and spiritual—and how each one plays a different role in restor...

Ayurveda 101: Ancient Wisdom & the Doshas Explained 18.11.2025 25:38

In this episode of the Harmony Series , we’re diving into Ayurveda — the ancient science of balance and one of the original mind–body systems that teaches us how to live in alignment with our unique nature. I break down the origins of Ayurveda, the three , and how to identify your own mind–body type. You’ll learn what each dosha looks like when it’s in harmony versus out of balance, along with the...

You Are Your Hormones!! the truth about birth control, hormone health, & cycle syncing 11.11.2025 25:54

Welcome to the first episode of the Harmony Series~ the building blocks for creating inner and outer harmony in our lives. We're starting from within: H is for HORMONES !! The truth is, you are your hormones - the ones that shape how we feel, move and show up everyday. In this episode we'll cover: the types of hormones (sex hormones & happy hormones) signs of hormonal imbalance the tru...