In Harmony

In this episode of the Harmony Series , we’re diving into one of the most misunderstood pillars of well-being: rest! If you’ve ever wondered why you still feel tired even after a full night of sleep, this episode is your breakthrough moment. I’m breaking down the 7 types of rest —physical, mental, emotional, sensory, creative, social, and spiritual—and how each one plays a different role in restor...

In this episode of the Harmony Series , we’re diving into Ayurveda — the ancient science of balance and one of the original mind–body systems that teaches us how to live in alignment with our unique nature. I break down the origins of Ayurveda, the three , and how to identify your own mind–body type. You’ll learn what each dosha looks like when it’s in harmony versus out of balance, along with the...

Welcome to the first episode of the Harmony Series~ the building blocks for creating inner and outer harmony in our lives. We're starting from within: H is for HORMONES !! The truth is, you are your hormones - the ones that shape how we feel, move and show up everyday. In this episode we'll cover: the types of hormones (sex hormones & happy hormones) signs of hormonal imbalance the tru...