Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN

In Good Health

Health EN ↓ 1769 episodes

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older...

Author

Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN

Category

Health

Podcast website

ingoodhealthpodcast.org

Latest episode

Jul 11, 2026

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Episodes

Medical Notes: AI Can Diagnose Your Parkinson’s Disease, How Bacteria Can Lower Your Medical Bills, And The Dangers Of Dehydration 10.09.2025

Some diseases are tough to self-diagnose, but AI is here to help. Does bacteria get a bad rap? Have you had enough water today? Probably not – and that’s a big problem. Learn More: https://radiohealthjournal.org/medical-notes-ai-can-diagnose-your-parkinsons-disease-how-bacteria-can-lower-your-medical-bills-and-the-dangers-of-dehydration Facebook: ingoodhealthpod X: @ ingoodhealthpod IG: @ingoodhea...

Breaking Down The Most Effective (And Ineffective) Treatments For ADHD | Primal Wounds: How To Break Harmful Cycles For Healthier Relationships 08.09.2025

Breaking Down The Most Effective (And Ineffective) Treatments For ADHD Synopsis: Every case of ADHD requires a unique treatment plan because no one child is the same. However, there are many options and not much research on how they all work independently and together. Our experts this week break down what research shows to be the most effective options and the surprising results for what doesn’t...

Primal Wounds: How To Break Harmful Cycles For Healthier Relationships 07.09.2025

Some psychotherapists theorize that our strongest emotional reactions often stem from childhood “primal wounds.” They can make us feel inadequate, powerless, or undeserving. While these triggers can create harmful cycles if ignored, our expert explains how they can act as protective mechanisms that can be our biggest strengths to improve relationships and turn vulnerabilities into personal superpo...

Breaking Down The Most Effective (And Ineffective) Treatments For ADHD 07.09.2025

Every case of ADHD requires a unique treatment plan because no one child is the same. However, there are many options and not much research on how they all work independently and together. Our experts this week break down what research shows to be the most effective options and the surprising results for what doesn’t work. Learn More: https://radiohealthjournal.org/breaking-down-the-most-effective...

Medical Notes: How To Flush Out ‘Forever Chemicals’, Eat Fruit To Sleep Better, And Is Toothpaste Causing Your Allergies? 03.09.2025

Toothpaste may be the cause of your child’s allergies. An antimicrobial chemical called triclosan (try-klow-san) has been a staple ingredient in everyday products like mouthwash and clothing for decades. A new player in the fight against forever chemicals. An apple a day may help you sleep better. Learn More: https://radiohealthjournal.org/medical-notes-how-to-flush-out-forever-chemicals-eat-fruit...

Short Kids Are Being Given Growth Hormones – Is It Safe? | Radical Women: The History Of Breast Cancer In America 01.09.2025

Short Kids Are Being Given Growth Hormones – Is It Safe? Many parents begin to worry if their child is much shorter than classmates, and some go as far as to give growth hormone to their kids. However, it doesn’t make the significant difference that these families hope. Our experts explain when growth hormone is appropriate, and how the real solution to shorter kids feeling inferior is society’s m...

Radical Women: The History Of Breast Cancer In America 31.08.2025

It’s no secret that October is the month of breast cancer awareness, but it wasn’t always this way. There was a time when speaking of cancer was taboo and women having any choice of how they were treated was even more strange. Author Judith Pearson discusses the three women who transformed the breast cancer movement into what we see today. Learn More: https://radiohealthjournal.org/radical-women-t...

Short Kids Are Being Given Growth Hormones – Is It Safe? 31.08.2025

Many parents begin to worry if their child is much shorter than classmates, and some go as far as to give growth hormone to their kids. However, it doesn’t make the significant difference that these families hope. Our experts explain when growth hormone is appropriate, and how the real solution to shorter kids feeling inferior is society’s mindset. Learn More: https://radiohealthjournal.org/short-...

Medical Notes: Why Kids Should Be Bilingual, Stopping The Spread Of Malaria, And Are Generic Drugs Dangerous? 27.08.2025

Not all generic drugs are created equal. How much of a benefit do you get from learning a second language? A new product to help stop the spread of malaria. Your next hospital visit may look a bit greener. Learn More: https://radiohealthjournal.org/medical-notes-why-kids-should-be-bilingual-stopping-the-spread-of-malaria-and-are-generic-drugs-dangerous Facebook: ingoodhealthpod X: @ ingoodhealthpo...

Facing Dementia: Early Detection And Advancements In Treatment | The Best Way To Protect Athletes From Overuse Injuries 25.08.2025

Segment 1: Facing Dementia: Early Detection And Advancements In Treatment Dementia can be a scary diagnosis. And though it’s an umbrella term for many conditions, identifying the specific cause is crucial for effective treatment. While most cases aren’t curable, our expert explains how advances like new blood tests, medications, and lifestyle changes can make a noticeable difference. Segment 2: Th...

Facing Dementia: Early Detection And Advancements In Treatment 24.08.2025

Dementia can be a scary diagnosis. And though it’s an umbrella term for many conditions, identifying the specific cause is crucial for effective treatment. While most cases aren’t curable, our expert explains how advances like new blood tests, medications, and lifestyle changes can make a noticeable difference. Learn More: https://radiohealthjournal.org/facing-dementia-early-detection-and-advancem...

The Best Way To Protect Athletes From Overuse Injuries 24.08.2025

Many young athletes are focusing on a single sport year-round, but new research shows this can lead to longer recovery times, higher re-injury rates, and more serious injuries. Our expert explains how this impacts the athletes’ careers later in life and recommends a protocol that will reduce overuse injuries. Learn More: https://radiohealthjournal.org/the-best-way-to-protect-athletes-from-overuse-...

Medical Notes: The Best Alcohol For Minimal Hangovers, The Impact Of Color Additives, And Is One Brand Of Water Healthier Than The Rest? 20.08.2025

Is your gut making you sick? Should you be drinking one type of water over all the others? Does vibrant food make us eat more? If you’re sick of hangovers, we may have a solution. Learn More: https://radiohealthjournal.org/medical-notes-the-best-alcohol-for-minimal-hangovers-the-impact-of-color-additives-and-is-one-brand-of-water-healthier-than-the-rest Facebook: ingoodhealthpod X: @ ingoodhealthp...

Hormone Imbalances May Be Causing Your Mental And Physical Issues | Are Pharmacy Benefit Managers To Blame For Your Massive Health Bills? 18.08.2025

Segment 1: Hormone Imbalances May Be Causing Your Mental And Physical Issues Hormones regulate nearly every function in the body, yet their role in women's health is often overlooked in conventional medicine. Misdiagnosis of hormone imbalances can lead to physical and emotional suffering. Dr. Julie Taylor explains the proper tests and education that can help women find the root cause of many diffe...

Are Pharmacy Benefit Managers To Blame For Your Massive Health Bills? 17.08.2025

Last week we discussed how PBMs operate within healthcare, including negotiating drug prices and operating clinical programs. And though PBMs are under increasing scrutiny from lawmakers and the FTC, experts argue that reform – not removal – is key to creating a more transparent and efficient system. Learn More: https://radiohealthjournal.org/are-pharmacy-benefit-managers-to-blame-for-your-massive...

Hormone Imbalances May Be Causing Your Mental And Physical Issues 17.08.2025

Hormones regulate nearly every function in the body, yet their role in women's health is often overlooked in conventional medicine. Misdiagnosis of hormone imbalances can lead to physical and emotional suffering. Dr. Julie Taylor explains the proper tests and education that can help women find the root cause of many different symptoms, empowering them to better understand and manage their health....

Medical Notes: The Anti-Aging Properties Of Psychedelic Mushrooms, How Sleep Is Linked To Migraines, And The Exercise-For-Happiness Myth. 13.08.2025

You should sleep more to ease your headaches. Should you swap your morning coffee for magic mushrooms? Does exercise always make you happier? You may be more extroverted than you think. Learn More: https://radiohealthjournal.org/medical-notes-the-anti-aging-properties-of-psychedelic-mushrooms-how-sleep-is-linked-to-migraines-and-the-exercise-for-happiness-myth Facebook: ingoodhealthpod X: @ ingood...

Not All Anxiety Is The Same – And Neither Are The Solutions 10.08.2025

Cognitive neuroscientist Resh Gupta argues that anxiety isn’t a one-size-fits-all condition, but a spectrum of experiences that affect cognitive control in different ways. Her research explores how specific types of anxiety can be treated more effectively with tailored mindfulness practices. Gupta’s newly proposed framework aims to reshape how scientists study and treat anxiety. Learn More: https:...

PBM’s: The Invisible Influence Behind Modern Healthcare 10.08.2025

Pharmacy Benefit Managers, or PBMs, play a powerful but often invisible role in U.S. healthcare. While they’re often blamed for rising drug costs, recent research suggests the real culprit may be drug manufacturers and patent protections. Our experts explain how PBMs have evolved from simple claims processors into complex organizations that work behind the scenes for insurance companies, pharmacie...

Low Dose: the science to manifesting your dream life, how your clothes are poisoning you, and the future of genetically-modified humans 06.08.2025

Low Dose is a specially-curated segment that combines the most interesting RHJ stories into one, bite-sized episode. Bypass all the fluff and get straight to the information you need to know. This week, we highlight the scientifically-backed strategies for manifesting your dream life, how the fashion industry is poisoning you, and a very real future where parents can design their own perfect baby....

Medical Notes: How To Unlock Superhuman Healing, Why Football Players Should Start Practicing Ballet, And Can Ai Replace Your Doctor? 06.08.2025

Diabetics may no longer have to suffer through frequent injections. Should you skip the doctor and just ask AI? How you can unlock super-human healing. Why football players should start taking ballet classes. Learn More: https://radiohealthjournal.org/medical-notes-how-to-unlock-superhuman-healing-why-football-players-should-start-practicing-ballet-and-can-ai-replace-your-doctor Facebook: ingoodhe...

Increasing Patient Access To Experimental Drugs 03.08.2025

There are many experimental drugs being tested for various conditions, but many of them never get to real patients due to obstacles like low rates of clinical trial participation. Dr. Casey Chapman explains a growing research method that brings the trials directly to patients and gives them the opportunity to access a wider range of medications. Learn More: https://radiohealthjournal.org/increasin...

The New Drug That Shrinks Tumors For Patients With NF1-PN 03.08.2025

Born with NF1-PN, a rare genetic disorder, Austin Fields spent his childhood learning how to live in a body riddled with benign tumors. Though removal surgery is the main treatment for this painful condition, a new medication has recently been approved for adults with NF1-PN. Our experts explain what it’s like to live with this condition and how this novel drug is enhancing patients’ quality of li...

Medical Notes: A New Cause of Infertility, the Future of Drinking Ocean Water, and Why You Should Embrace PDA 30.07.2025

Researchers have discovered a new cause of infertility. Not all of us grow from adversity. Will the ocean be our newest water source? Why you should embrace PDA. Learn More: https://radiohealthjournal.org/medical-notes-infertility-air-pollution-ocean-water-pda Facebook: ingoodhealthpod X: @ ingoodhealthpod IG: @ingoodhealthpod YouTube: @ingoodhealthpod Spotify  Apple Podcast  In Good Hea...

The FDA Is Vegan: Why The Agency Is Phasing Out Animal Testing 27.07.2025

In a historic move, the FDA has taken the first steps to phase out animal testing in research. Though it’s been a requirement for new drug development for decades, there are other, more accurate methods that the FDA wants to move forward with. Elizabeth Baker, Esq. discusses these new methods and the emerging technology helping to remove animal testing from all drug research. Learn More: https://r...

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