In Focus

Dr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist,  joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. From shifting hormones to warning signs of more serious conditions, they break down what’s normal, what’s not, and how to protect your eye health during this transformative time. It’s an eye-opening conversation every expectant mothe...

Dr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life.  Key T...

Dr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges. Key Topics: 1. NICU Survival -Emotional challenges of having a...

Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health. Key Topics: 1. Vision Development Stages -Progression from 20/800 to 20/30 vision -Color and depth perception milestones -Tracking an...

Dr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Drawing from scientific research and personal experience, Dr. Wong offers an empowering guide to under...

Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus be sure to follow along on Instagram ⁠@drrupawong, check out Rupa's YouTube Channel, Dr. Rupa Wong and if you are interested in becoming a pa...

Episode Summary   Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious?   In this episode, Dr. Rupa Wong breaks down everything you need to know about eye floaters, including: ✅ What floaters actually are (hint: they’re not dust or dead cell...

Episode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage. Dr. Wong explains what snow blindness is, why kids’ eyes ar...

  Episode Title: How Much Screen Time Should Your Baby Have?   Episode Description: Is screen time harmful for babies? What does the science really say? In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong breaks down the American Academy of Pediatrics (AAP) recommendations, dives into fascinating studies on how screens affect the developing brain, and explores th...

In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged during patch time, or curious about the latest alternatives like virtual reality, this episode is packed with evidence-backed answers to help you feel confident i...

Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia. We’ll explore: What an eye twitch actually is and how it differs from more serious conditions like blepharospasm. The top causes of eye twitching, including stre...

🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your...

Episode Description: In this Q&A episode, Dr. Wong answers listener questions about how she has time for non-profit charity work, her take on managing motherhood and life as a practice owner and physician, as well as how she recommends improving practice flow and efficiency.   What You’ll Learn in This Episode: The Perfect Age To Have Children In Medicine - NOPE! There is none. But Dr. Wong shares...

What You’ll Learn in This Episode: What are migraines? Why they’re so much more than just a headache and how they impact your visual system. Migraine aura explained: The fascinating neurological event behind zigzag patterns, blind spots, and flashes of light—and why they happen even without a headache. Ocular migraines vs. retinal migraines: What’s the difference, and how do you know when to worry...

In this episode of "It's Good to See You," we sit down with Dr. Kathryn Hatch, Director of the Refractive Surgery Service at Mass Eye and Ear, to address common misconceptions about LASIK surgery. We explore topics such as the real risks and benefits of LASIK, how to choose the right surgeon for your vision correction needs, and the truth behind online fear-mongering about the procedure.   Key Dis...

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also exp...

Episode Description: In this Q&A episode, Dr. Wong answers listener questions about one of the most common (and pesky!) eye issues—styes. From what causes them to the best ways to treat them, and even when surgery might be necessary, this episode covers everything you need to know to keep your eyes healthy and stye-free. Whether you're wondering if makeup is to blame, what treatments are best for...

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents need to know about their child’s eye exam. From when to schedule that first exam to what happens during each step, Dr. Wong walks parents through the entire process, addressing common questions and concerns to make sure they’re fully prepared. Whether i...

In this episode, Dr. Rupa Wong breaks down the best foods for your eye health, exploring beyond the common myth that carrots are the ultimate eye superfood. While carrots have their benefits, Dr. Wong uncovers the powerhouse nutrients that truly protect your vision and prevent age-related eye conditions like macular degeneration, cataracts, and dry eye. Backed by evidence from peer-reviewed studie...

Show Notes: Episode Title “The Ultimate Guide to Myopia Management for Kids: Atropine, Misight, Ortho-K & Stellest Glasses Explained”   Episode Summary: In this episode of It’s Good to See You, Dr. Rupa Wong dives deep into the world of myopia management for kids. With the rising prevalence of myopia, or nearsightedness, it’s more important than ever for parents to understand how they can help slo...

In this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how they work, and discusses the potential risks associated with certain ingredients like prostaglandin analogs. If you’ve been wondering which lash serums are...

In this informative Q&A episode of It’s Good to See You, Dr. Rupa Wong addresses some of the most frequently asked questions about amblyopia, one of the most common childhood eye conditions. Dr. Wong dives deep into the causes, treatment options, and prognosis for individuals diagnosed at different stages of life. Questions Answered in This Episode: I have amblyopia, but my husband does not. How l...

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa...

In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to...

Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in two places at once? What if I told you that while magic carpets and cloning might be out of reach, there’s a real-world solution that can get you pretty close? In today’s episode, we’re diving into the magic of outsourcing—how hiring a virtual assist...