In Every Thought

Join us as we explore how learning to honor the agency in ourselves and others cultivates deeper connections and expands our capacity to love.

We wanted to share how Jesus Christ has touched our lives, bringing hope and healing, especially as we enter this special Easter Season.

In this episode, we're diving into accountability and agency, showing how taking more responsibility opens up new possibilities. It's all about owning our choices and realizing the power we have to shape our lives, no matter what.

In this episode, Michele challenges the common belief that comparison is the thief of job, inviting listeners to discover her perspective on what she believes the true culprit is. Glossary of terms

How can love more like the Savior? Listen as we give ideas on what to think in order to create more charity and compassion, and how cultivating charity can improve our lives for the better.

Pain is part of the growth process, but is suffering a necessary part too? We don't think it has to be. Listen to find out why we think they are different. Glossary of Terms How to Process an Emotion Feel it. Notice it. There is a sensation in my body. We are not the pain, we are just experiencing it.  Notice the need to fight it.  Allowance. Don’t collapse into it.  Posture…open the container...

Learning to trust in God's love will help us love ourselves and others more. It will also help us trust God and that all things will be for our good.

Listen as we discuss different emotions that can drive our actions and why it makes a difference.

in this episode we discuss why forgiving can be so hard, why we think forgiving ourselves and others is one of the best forms of self care and some tips on where to start.

Learn how choosing to believe during turbulent times can strengthen us spiritually. Glossary

We just hit our one year anniversary of publishing our first podcase. Celebrate with us as we reflect on the past year and share some of the things we have learned.

Why do we wait to feel happy when we can feel happier now? Listen as we discuss ways to let happiness be more apart of our life now and not something we have to wait for.

Are you past focused or future focused? Find out what we mean and why it matters. Glossary

Exploring the powerful message of "Lord, I believe; help though my unbelief," this episode delves into staying in integrity to the faith we already have by turning to the Lord with our doubts. Glossary

A miracle mindset not only helps us acknowledge the miracles in our own lives, but also helps us in creating miracles for others. Glossary of Terms

How do we want to show up when a loved one is struggling with their testimony? Let's choose to feel hope.

Does feeling indebted to God increase our gratitude and connection to Him? Listen and see what you think. Glossary Jenae Nelson, "Why Indebtedness Is the New Thankfulness," Church Newsroom - The Church of Jesus Christ of Latter-day Saints, 28 June 2022, https://newsroom.churchofjesuschrist.org/article/why-indebtedness-is-the-new-thankfulness

Starting with the feeling when running a model often leads to deeper insights and connections, both in our own model and with those we love. It can be a powerful tool to find underlying thoughts we can use for ourselves and in our parenting. Glossary of Terms

What does it mean to be a cheerleader for those we love and how do we do it? Listen as we discuss how to show up and cheer for those we love especially when they aren't doing the things we hoped for them. Tamara W. Runia, “Seeing God’s Family through the Overview Lens,” in General Conference of The Church of Jesus Christ of Latter-day Saints, October 2023

Learn how discovering and believing different possibilities can increase our faith in Jesus Christ and bring us hope and comfort.

Get your pen and paper and follow along as we give tips of how to put a model of your own together.

Listening to our emotions can teach us more about who we are and what we value. Can all emotion serve us? We want to offer to you that every emotion can serve us in some way. Listen and find out what we mean and if you agree. President Dallin H. Oaks taught of Christ’s ability to strengthen us in any situation we face: “He therefore knows our struggles, our heartaches, our temptations, and our suf...

We believe our worth is set and cannot change. Listen as we discuss the differences of worth and worthiness. Joy D. Jones, “Value beyond Measure,” in General Conference of The Church of Jesus Christ of Latter-day Saints, October 2017

It is so much more than the action line! When we combine our thoughts and our actions we can go so much further.

What we believe about prayer matters. Join us and find out why.