In Every Thought

n our final episode of the season—and part three of our Q&A series—we tackle some of your biggest questions about mindset, faith, and change. How do you know when to change your circumstances versus changing your thoughts? How is the model often misunderstood? And how can understanding the model actually strengthen our faith in Jesus Christ? Join us as we explore these questions and wrap up th...

A salsa dancing class unexpectedly turned into a lesson about trust, control, and following God’s guidance. In this mini episode, Noreen shares how trying to force the choreography mirrored the way many of us move through life, and what it means to stay engaged while still trusting the Lead.

In this Q&A episode, we dive into building confidence from within and overcoming the fear of disappointing others. Learn practical ways to set healthy boundaries, say no without guilt, and show up more authentically in everyday life.

In this episode, I share what it’s like to be in a season of uncertainty—praying for answers that don’t seem to come and questioning what that means. If you’re in the in-between, this is a reminder that He is guiding you—even when it feels quiet.

n this episode, we kick off our 3-part Q&A series by answering two questions: “I don’t want to let it go”… and “I just can’t get motivated.”  If you’ve been feeling stuck, this episode will help you see what’s really going on and how to take your next step.

One of the most powerful things the Model does is teach us where our power (agency) really lies. And because of Jesus Christ we can trust that all things can work together for our good and the good of others. Because He is - The Great Sanctifier. 

How to use understanding feelings and thought work to shift out of overwhelm.

This is the companion to our emotional resilience episode—a simple, guided practice you can come back to anytime life feels heavy. Using the ARC method (Awareness, Regulate, Choose), we’ll walk through how to notice what’s happening, calm your body, and choose how you want to show up—on purpose. Inspired by the symbolism of the rainbow, this practice is a reminder that even after the storm, there...

This Episode is only 30 min. Because that was all the time Noreen had to teach a Missionary Prep class on Emotional Resilience.  In this episode, we take on that same task together by sharing simple, powerful tools that help us stay grounded, think clearly, and move through challenges instead of getting stuck in them. Whether we’re preparing for a mission, navigating a life transition, or just try...

When words sting, what do you do next? Learn the SALT method—a quick, practical way to calm your body, understand your reaction, and choose a better response.

Being offended can feel automatic—but what if it isn’t? In this episode, we explore how the meaning we give other people’s words and actions shapes how we feel. Using a simple mindset framework and the Savior’s example, we talk about how to pause, rethink the story we’re telling ourselves, and choose love instead of offense.

Learn more of the healing that can take place in our liminal spaces through the atonement of Jesus Christ.

Learn about how the transitional spaces of life can become a place of growth and exercising of faith as we wait upon the Lord.

A guided meditation inviting you to reconnect with your body as part of your spiritual life. Through breath and reflection, we explore gratitude, connection, worth, and love — experienced not just in thought, but through the soul as body and spirit together.

Learning to Live as a Soul: Body and Spirit, What does it mean to truly live as a soul — not just a spirit, and not just a body, but both together? In this episode, we explore the doctrine and lived experience of embodiment through the lens of the Creation and restored gospel teachings. Together we reflect on why the body matters spiritually, how harmony between body and spirit shapes our growth,...

We often think of consecration as giving our time, talents, or resources to God—but what about our thoughts? In this mini episode, we explore what it means to consecrate our thoughts, why they matter, and how choosing sacred, intentional thoughts can shape our actions, our hearts, and help God raise us to our highest destiny.  

We explore President Nelson’s teaching that knowing who you truly are is more than a comforting phrase—it’s a truth that shapes every choice you make. Using the Model, we show how what you think about yourself drives your feelings, decisions, and ability to act from faith rather than fear. Glossary

Michele shares insights she’s learned by looking for parts of the Model in her scripture study.

In this episode , we explore why the gospel of Jesus Christ is built on fresh starts, from daily repentance to the quiet resets available to us each day. Together, we talk about how Christ invites us to begin again—not by starting over, but by growing, becoming, and moving forward with what we’ve learned.

This mini follow-up episode continues our conversation on church hurt. It’s for those who have been wounded in faith communities, and for those who want to support them well.

In this heartfelt episode, we open a gentle but honest conversation about what happens when pain enters our spiritual spaces. Whether you've felt dismissed, unseen, or wounded in a church setting, or you're supporting someone who has, this conversation offers language, tools, and hope. We explore how to navigate spiritual pain without losing your connection to faith, how to move toward hea...

This special episode gives us a chance to reflect on our growth over the years. We also bring 2 special guests to share their takeaways from being listeners throughout.

Gold, frankincense, and myrrh point us to Christ’s divine roles and invite us into deeper worship. Join us as we consider how we can bring meaningful gifts to the King today through faith, trust, and devotion.

In this solo episode, Holly shares the magic of the Christmas markets and what they’ve taught her about intentionally placing Christ at the center of Christmas.

In this episode, we look at the subtle ways parents slip into control — often without noticing — and how “giving in” can quietly disconnect us from our values and our children. You’ll learn why it happens and how to shift from fear-driven reactions to intentional, faith-filled parenting. With simple mindset tools and spiritual grounding, you’ll discover a clearer path to calm leadership and deeper...