In Every Thought

In this episode we discuss the importance of having a spiritual emergency kit- a set of tools and practices to help us be prepared for whatever we have to face.

Learn to access the feeling you desire right now as you exercise faith and live in the As If.

In this episode, we explore the powerful shift from asking "What if this happens?" to declaring "Even if this happens..."

Inspired by my niece's simple acts of arranging a nativity set, we explore how turning to Jesus Christ will bring hope and healing.

What is the difference between needing and wanting validation? In this episode learn how can we validate ourselves and lean on the Love from our Father in Heaven.

Michele, Noreen and Holly share their love and testimony of Jesus Christ.

Noreen reflects on a few aha's she found when preparing her Sunday School lesson this week.

1) I’m in a group of women who are complaining about husbands and kids, how do I show up as a friend when I can see it a thought problem?  2) How to coach a child? 3) How do I process an emotion? What is a step by step guide?

Michele shares a question she has been asking herself more often.

Feeling the uncomfortable emotions is part of life, but we aren't alone in feeling them.

How does knowing we have a Father in Heaven who loves us change the way we think?

In this Q&A episode, we dive into a listener's questions on the nervous system.

Explore the power of love through meditation—love we receive from others, love we hold for ourselves, and love we feel from God. Noreen guides you inward, helping you deepen your connection to each form of love and cultivate a greater sense of peace and fulfillment.

Listen as we discuss the benefits of stillness.

The key to becoming resilient in our lives is a sure foundation built upon Christ and His teachings. It gives us the infrastructure for withstanding the hard times that will inevitably come. 

An intro to the Nervous System and how it influences thought work. A reminder for the need to be anchored in safety. And that the ultimate anchoring in safety is in Jesus Christ.

In this episode, Holly shares a personal story about pulling weeds at the temple that leads to a powerful realization about focusing on the beauty in life. Join her as she encourages us to embrace both the challenges and the joys around us, reminding us to appreciate the "sunflowers" we might be overlooking.

This season we will teach additional information and tools to support the model to help you better understand yourself, your body, and those around you. We can't wait to share with you what we are learning!

What does spirituality mean to you? Listen as we discuss what it means to us.

In this episode Holly guides listeners through the process of self-coaching by sharing a thought download of a mother who feels torn between connecting with her children and staying true to her faith.

In this episode we discuss how to increase connection regardless of external circumstances or the behavior of others.

Michele discusses the importance of being anchored in Christ. She reflects how it has blessed her life and guided her in her motherhood and business.

In this episode, we discuss the desire to find delight and enjoy the things of the Lord, especially when it feels hard to do. We explore some ways to make delighting in the Lord a little easier.

Listen as Noreen shares the insights she has learned about being able to hear the Lord in her life.

This week, Holly redefines "my burden is light, " revealing how it guided her through adversity and illuminated a path to hope.