Kane howarth

In Conversation With Myself

Health EN ↓ 5 episodes

In Conversation With Myself is a reflective mental health and self-awareness podcast exploring parts work, identity, queerness, ADHD, emotions, and the internal conversations we have with ourselves every day. Hosted by psychotherapist Kane Howarth, this podcast moves beyond clinical jargon and polished self-help advice to create honest, compassionate conversations about what it means to be human, unfinished, good enough, and becoming. In each episode Kane explores the different “parts” of himself… the inner critic, the anxious part, the confident part, the protective part, the therapist part,...

Author

Kane howarth

Episodes

I Am Becoming - A Dialogue In My Head 10.07.2026 13:04

In this episode of In Conversation With Myself , psychotherapist Kane Howarth explores affirmations, self-reflection, and the different parts of ourselves through the story behind his I Am Becoming affirmation cards. What began as a personal affirmation practice became a way of understanding the inner critic, developing self-compassion, and becoming more aware of the different voices that shape ho...

Pride Month Special - Why we still need Pride in 2026 26.06.2026 14:33

Pride Special | Visibility, Safety & Becoming In this Pride special of In Conversation With Myself , psychotherapist Kane Howarth reflects on what Pride has come to mean beyond parades and celebrations. Through the lens of lived experience, Kane explores growing up under Section 28, coming out, internalised messages about being queer, and the different parts of ourselves that learn to hide, pr...

Thinker, Feeler Therapist, Shy: Meet The Parts 12.06.2026 11:34

Who is really speaking when we think, feel, analyse, or hold back? In this episode, I explore four parts of myself: the Thinker, the Feeler, the Therapist, and the Shy Part. Together, they reveal different ways of navigating the world... through logic, emotion, understanding, and self-protection. Drawing on personal reflection, lived experience, and gentle psychological curiosity, this conversatio...

Where Do I Start? Why I’m Talking To Myself 12.06.2026 10:48

What if you're not just one version of yourself? In this episode, Psychotherapist Kane Howarth (me) explores internal parts, self-reflection, ADHD, identity and the different internal voices that shape who we are. Join the conversation by reflecting on your own inner world, and follow the podcast for future episodes exploring psychology, queerness, neurodivergence, relationships, and what it means...

Welcome to In Conversation With Myself - Trailer 05.06.2026 2:12

In Conversation With Myself is a reflective podcast about the conversations we have within ourselves. Hosted by psychotherapist Kane Howarth, this podcast explores inner experience through lived experiences and reflection rather than theory based learning or teaching. Kane is queer, lives with ADHD, and works as a therapist in private practice in London, but this is not strictly a clinical or educ...