In a Minute

Rest Reminder 14.11.2023 1:06 ↓

I’m always stressing the need to rest. Often because I need to remember that myself and take my own advice.

Ok.. 19.08.2022 0:53 ↓

It’s ok. Sometimes my meditation looks and sounds like repeating a phrase to being calm and peace.

SitStill&Breathe 13.08.2022 0:55 ↓

Welcome back. Let’s sit still & breathe. Repeat 🔁

Inhale, Exhale 06.01.2021 1:03 ↓

With every inhale there is an exhale.

Grief 04.09.2020 1:04 ↓

The evidence of love.

Breathe With Me 26.08.2020 0:54 ↓

🗣💨

You Deserve 24.08.2020 1:02 ↓

Nuff said

Sit. 19.08.2020 1:09 ↓

Sit for a minute with me.

Ground 17.08.2020 1:06 ↓

Let’s go outside, slip off your shoes and ground. Just for a minute

Busy? 14.08.2020 1:00 ↓

Take 60 seconds for yourself.

Affirming Love 07.08.2020 1:14 ↓

Let’s breathe & take a minute to affirm a part of ourselves.

Whole Breath 04.08.2020 1:19 ↓

Breath work & affirmations

Black & Breathing 29.05.2020 1:21 ↓

We are alive and here and black.

I Can’t Meditate 03.05.2020 1:11 ↓

I’ve heard this often, even felt it at one time.

Love Light 02.05.2020 1:12 ↓

Love Light or Light Love. Affirmations for you.

Just. Breathe. 01.05.2020 1:11 ↓

So much is going on right now. Our minds are filtering things constantly. At times we have to remind ourselves. To. Just. Breathe.

In A Minute: Episode 001 15.04.2020 1:24 ↓

Focus & Breathe

In A Minute (Trailer 2) 15.04.2020 1:00 ↓

A little more about what to expect.

In A Minute (Trailer) 15.04.2020 0:23 ↓

Our elevator pitch 🤗