Improving Your Mental Health

Podcast Show: Improving Your Mental Health Show Title: Elvis Presley and his Depression and Addiction During his Music Host: Joseph Evaldi Season 3 Episode 7 Ad #1: Check out Kindle Your Writing: Tips on Making Your Amazon Kindle Book Great by Joseph Evaldi (Audible Audio Edition). Ad #2: Check out The Enlightened Way: How the Zen Path Can Help Treat Depression? - Kindle edition by Evaldi, Joseph....

Podcast Show: Improving Your Mental Health Show Title: Britney Spears Endures Her Bipolar and Wins Host: Joseph Evaldi Season 3 Episode 6 Ad Placements in this podcast Ad #1: Check out The Ghost of Jacob Marley by Joseph Evaldi Narrated by Roy Wells. Ad #2: Check out Coping Recovering From Anxiety - Kindle edition by Joseph Evaldi . Ad #3: Please support our show  Improving Your Mental Health on t...

Podcast Show: Improving Your Mental Health Show Title: Ric Flair Struts though Depression to Tell the Tale Host: Joseph Evaldi Season 3 Episode 5 Ad Placements with this Podcast Ad #1: Check out Extra Income: Tips on Making Money through Residual Income by Joseph Evaldi (Audible Audio Edition). Ad #2: Check out The Enlightened Way: How the Zen Path Can Help Treat Depression? - Kindle edition by Ev...

Podcast Show: Improving Your Mental Health Show Title: How Did Abraham Lincoln Deal with Severe Depression to Led a Country Host: Joseph Evaldi Season 3 Episode 4 Ad Placements in this Podcast Ad #1: Check out Going Broke: Learning from Financial Mistakes by Joseph Evaldi (Audible Audio Edition). Ad #2: Check out Coping Recovering From Anxiety - Kindle edition by Joseph Evaldi . Ad #3: Please supp...

Podcast Show: Improving Your Mental Health Show Title: Eric Legrand Facing Adversity and Succeeding Host: Joseph Evaldi Season 3 Episode 3 Ad Placements in this Podcast Ad #1: Check out A Soul Warrior’s Journey by Joseph Evaldi Narrated by Andrew Garrett. Ad #2: Check out The Enlightened Way: How the Zen Path Can Help Treat Depression? - Kindle edition by Evaldi, Joseph. Ad #3: Please support our...

Podcast Show: Improving Your Mental Health Show Title: Highlighting Hulk Hogan’s Mental Health Struggles Host: Joseph Evaldi Season 3 Episode 2 Ad Placements in this Podcast Ad #1: Check out Birth Order: How the Roles of Each Sibling are Placed at Birth by Joseph Evaldi (Audible Audio Edition). Ad #2: Check out Coping Recovering From Anxiety - Kindle edition by Joseph Evaldi . Ad #3: Please suppor...

Podcast Show: Improving Your Mental Health Show Title: Intro to Season 3 for Improving Your Mental Health Host: Joseph Evaldi Season 3 Episode 1 Ad Placements in this Podcast Ad #1: Check out The Best Guide to Meditation by Victor N. Davich on the Wolfman Joe Toys and Media 1 eBay store. Ad #2: Check Out  The Early Years of The Joseph Evaldi Podcast for the Supporters Club on Spreaker Ad #3: Pleas...

The Nature of Losing and the Comeback In this episode of “Improving Your Mental Health,” we delve into the profound lessons that come from experiencing loss and the resilience required for a successful comeback. We explore how setbacks, whether personal or professional, can serve as powerful catalysts for growth and self-discovery. Through inspiring stories and practical advice, we discuss strateg...

The Penalty Box Therapy In this episode of “Improving Your Mental Health,” we introduce The Penalty Box Therapy, a unique approach to managing stress and emotional challenges. Drawing inspiration from the concept of a penalty box in sports, this therapy encourages taking a deliberate time-out to reflect, regroup, and strategize. We discuss how setting aside dedicated moments for self-care and intr...

Discussing Breathing and Dissociation with Sierra Bliss In this episode of “Improving Your Mental Health,” we are joined by special guest Sierra Bliss to explore the intricate relationship between breathing techniques and dissociation. Sierra shares her expertise on how mindful breathing can help ground individuals experiencing dissociation, a common response to trauma and stress. We discuss pract...

What is Wise Mind? Wise Mind is a key concept in Dialectical Behavior Therapy (DBT) that represents the balanced integration of emotional and rational thinking. It is the state of mind where you can make decisions that are both logical and intuitive, aligning with your values and goals. Achieving Wise Mind involves mindfulness practices such as meditation, deep breathing, and body scans. These pra...

How to Properly Explode When You Do In this episode of “Improving Your Mental Health,” we dive into the concept of “Properly Exploding”—a mindful approach to managing intense emotions. We explore how to recognize the signs of building stress and anger, and provide practical strategies for expressing these emotions in a healthy and constructive way. Learn techniques such as controlled breathing, ph...

The Importance of Journaling In this episode of “Improving Your Mental Health,” we explore the transformative power of journaling. Discover how this simple yet profound practice can help you process emotions, reduce stress, and enhance self-awareness. We delve into the various types of journaling, from gratitude journals to reflective writing, and discuss how each can contribute to your mental wel...