Superhlth

Improve You

Health EN ↓ 4 episodes

Generic health advice isn't failing you because you're doing it wrong. It's failing you because it wasn't built for your biology. Optimize You is the European health transformation podcast where real people share the moment they stopped guessing and started understanding their own body, backed by their actual data. Host Brent Luyckx, founder of Superhlth, former pro cyclist, Crohn's survivor talks with athletes, health transformers, and experts every two weeks. Expect real stories, real DNA results, real blood work, real change. Not another American biohacking show. European, grounded, persona...

Author

Superhlth

Episodes

The Woman Behind Mathieu van der Poel - Roxanne Bertels on Life With a Champion 12.06.2026 32:01

Most people know Mathieu van der Poel: 10-time world champion and one of the greatest all-round cyclists in history. But this episode isn't about him. It's about the woman by his side. Roxanne Bertels (33, Antwerp) spent six years in marketing at Porsche before her life took an unexpected turn after meeting Mathieu at a work event in Finland. In this episode of Improve You, Roxanne opens u...

He Had Surgery 7 Days Before The Olympics - Then He Raced 26.05.2026 57:03

Surgery on Monday. Olympic race the Monday after. That's not a metaphor. That's what Jens Schuermans actually did before Paris 2024.One week before his Olympic race, a bag of podium clothes caught in his wheel at the Belgian Championships. Broken wrist. Surgery. Most athletes would have ended their summer there. Jens got back on the bike pain-free and showed up at the Olympic start line se...

Eli Iserbyt: He Won On January 1st. A Year Later, His Body Told Him To Stop. 08.05.2026 1:11:07

On 1 January 2025, Eli Iserbyt won the GP Sven Nys in Baal. His 54th elite cyclo-cross victory. He was 27, in the prime of his career, and nobody watching that day could have told you he had six weeks of racing left in him. Six weeks later he stopped his season because of pain in his left leg. Everyone, including the doctors, thought it was a muscle problem. It wasn't. An artery in his pelvis had...

Justine Vanhaevermaet: "Being A Professional Athlete Is NOT The Same As Being Healthy". Red Flames Star On Pain, Recovery & The Body's Limits 28.04.2026 29:30

Most people assume professional athletes are the healthiest people on the planet. They're not. Justine Vanhaevermaet has 77 international caps for the Belgian Red Flames, plays for Crystal Palace Women in England, and holds a Master's degree in physiotherapy. For 17 years she has used her body as her tool, her income, and her identity. While knowing better than almost anyone what that actually cos...