Improv Inside Out

Can you relate??? We would love to hear your thoughts. Before their guest arrives, Diane and Katie dive into an unfiltered, off-the-cuff conversation about the struggles of weight loss, self-care, and the challenge of allowing time to relax. Diane opens up about the ups and downs of her journey, while Katie straddles the line between supportive friend and therapist, offering insight without “going...

In this powerful episode of Improv: Inside/Out, we sit down with comedian Diya Shivlani, who opens up about how improv became her lifeline after experiencing the trauma of a home invasion and the tragic murder of a neighbor. She shares how stepping onstage helped her rebuild confidence, find her voice, and ultimately launch a stand-up career that’s now turning heads. We also dive into: 🎤 Diya’s u...

Is improv triggering or cool? In this short but lively chat, Diane and Katie dive into the debate! Does stepping into the unknown spark anxiety, or is it an exciting way to grow? They break down how improv can push comfort zones, challenge emotions, and still be a whole lot of fun. Post your opinion! Who do you think the "cool improviser" is that we are talking about? Watch and decide—do you find...

The Hoboknod interview is a lively mix of comedy, insight, and sibling banter, with Michael and Gabriel frequently throwing in “For those listening…” to make sure their audience—both watching and just listening—gets the full experience. They start by diving into what it’s like performing improv as brothers, discussing the built-in chemistry that comes with knowing each other’s instincts—and growin...

In this episode of Improv: Inside/Out, we sit down with the one and only Bob Baker—musician, author, and creator of a wildly successful YouTube channel! 🎶📚🎥 Bob shares his journey from playing in bands to inspiring millions with his books and videos on creativity, mindset, and personal growth. We talk about the power of positivity, the magic of improv, and how showing up consistently can lead t...

In this episode of Improv: Inside/Out, hosts Katie Worzel and Diane Kettering welcome Margot Escott, LCSW, a therapist who brings the power of improv to those living with Parkinson’s disease and anxiety. Margot shares how improv helps her clients stay present, build confidence, and find joy in the unexpected. Plus, she joins Katie and Diane in some fun, on-the-spot improv games! Tune in for laught...

Expressing emotions was tough. Stuttering made speaking emotions difficult. Trying new things? Terrifying. But for Tom Bradshaw, stepping into the unknown wasn’t just scary—it was life-changing. In this episode of Improv: Inside/Out, Tom shares how pushing past his fears, embracing improv, and saying “Yes, And” helped him find his voice, confidence, and a whole new outlook on life. 🎭✨ Don’t miss...

From Engineer to Improviser: Marian McClellan on Improv & Communication Mishaps | Improv: Inside/Out In this episode of Improv: Inside/Out, hosts Diane Kettering and Katie Worzel sit down with Marian McClennan, a former engineer turned improviser who founded Improv Springboard in Kansas City—a space dedicated to uplifting women and non-binary improvisers. Marian shares how a series of communic...

Katie and Diane sit down with the amazing Andy Sloey, who shares his journey through the world of improv. From discovering improv at a young age to diving headfirst into the craft, Andy reflects on how his childhood games evolved into a lifelong career. 💡 He shares the pivotal role his supportive parents played, encouraging him to take a leap of faith and head to Chicago to deepen his improv trai...

In this fun, but inspiring full interview, Rebecca Stevens—improviser, counselor, and performer—shares her incredible journey. From meeting her husband in an improv class to the joys and challenges of being married to a fellow improviser, Rebecca takes us behind the scenes of her life. She opens up about navigating the California fires, performing on a cruise ship, and her personal battle with an...

In this engaging interview, we sit down with Peter Goodall, an improv expert who shares his journey of transformation through the art of improvisation. Discover the key differences between long-form and short-form comedy and how each style offers unique opportunities for creativity and connection. Peter opens up about how improv has helped him dismantle his walls of social anxiety, allowing him to...

🎭 Meet Jay Sukow: A Life Transformed by Improv 🎭 Improv isn’t just comedy—it’s life-changing, and Jay Sukow is living proof of that! With over 30 years of experience on stage and in the classroom, Jay has performed and taught improv around the world, inspiring countless individuals and businesses to embrace creativity, collaboration, and bold choices. Jay has trained with improv legends like Ste...

In this episode, we explore the healing power of improv with Isa Muniz. She shares how improv helped her through life’s toughest moments and brought her community, resilience, and joy. From high school stages to the St. Louis improv scene, Isa reveals the impact of saying “yes, and…” in life and on stage. Join us to discover how comedy and connection can help us face our fears and find ourselves.

Ever wondered how improv can transform your confidence, creativity, and even your professional life? In this episode, Hannah shares her journey from reluctantly joining improv classes to becoming a confident sales professional and award winner. Discover how the skills learned on stage translate to success off stage. Also learn why improv friends make great cheerleaders for your life. Don’t miss th...

Ever wondered how improv can change your life? Join us in this episode of Improv Inside Out as we chat with Doug Imler, the “bad boy” of improv, about how comedy helped him overcome chronic illness and find genuine connection. From starting improv to cope with social isolation to becoming a beloved cast member, Doug’s story is as inspiring as it is hilarious. Don't miss out!

Join the hilarious crew from Echo CATT as they dive deep into the world of improv, teamwork, and laughter! In this episode, they share their insights on working together, building trust, and how improv shapes their approach to collaboration. With witty banter and entertaining stories, you’re in for a treat. Tune in for a good laugh and some practical wisdom on how improv can change the way you int...

In this episode of Improv Inside Out, hosts Diane Kettering and Katie Worzel sit down with BJ Lange, a renowned improviser and teacher, to explore the healing power of improv, particularly in his work with veterans and wounded warriors. BJ, an alum of prestigious improv institutions like Second City Hollywood and Upright Citizens Brigade, shares his inspiring journey from testicular cancer survivo...

Join us for a fun and insightful episode with Echo CATT improviser Jonathan Yeakey as he takes us on his journey from improv to stand-up comedy—and back to improv again. Jonathan opens up about how improv has shaped his performances and influenced his daily life, offering a deeper understanding of the power behind the classic "Yes, And" principle. Discover how this core concept sparks creativity,...

Welcome to the inaugural episode of 'Improv Inside Out,' hosted by Improv Coach Diane Kettering and Therapist Katie Worzel. Diane and Katie introduce improv and explore the therapeutic benefits of improv on mental health. Katie shares her background as a licensed clinical social worker specializing in geriatrics, schizophrenia, and dementia, while Diane discusses her role as an improv coach. They...