Imposter Syndrome Cafe

Grab a sexy beverage for yourself and join us for a catch up, where we discuss holding people to your standards, taking time to stop & look around, UFOs under the sea, and some listener voicemails. Get comfy....

Join us as we delve into life tips, the universe (are we alone?) sexy cooking, revisiting times gone by, and growing up in the 80s. Get a warm beverage and get comfy as we delve into many rabbit holes.

Life can be tough when you lose the mojo for your passions. In this episode we focus on what to do when your love of fitness has taken a tumble. Grab a warm one, get comfy, and let's chat....

Get a lovely warm beverage and cozy up on the sofa with us for a reflection on life, the perspective of age, the sudden boom in younger men taking testosterone, relationship & friendship advice, and more! Cuddle up, and lets chat about many a thing, while falling down some rabbit holes (as usual).

Join me this week for a general comfy chit chat, and also talking about my experience with anti depressants.

A very unannounced Jack turned up (yes the voicemail guy) and we thought we'd ask his advice on a listener question. If this goes well we may ask him back, although we're not sure this is quite the advice you were looking for....

Pour yourself a lovely warm beverage (unless you're driving, or flying a craft of some kind), get cosy and let's hang out together. Today we discuss surrender, learning to be true to yourself and your heart in all aspects of life. Lets also throw some relationship advice into the episode (are you really happy?), UFO chat, and of course the important topic of TV show backing music. Join us for some...

Pancreatitis / Chronic Pancreatitis. What is it, how to navigate it, and what can we do about it? On today's episode I will be discussing alcohol induced pancreatitis. Do you know what the warning signs are? Stick around and get some knowledge to find out. Grab a warm beverage and get comfy...

Yes that's right folks, join me as I ramble my way through a wealth of life lessons on weights, gyms, running, fitness, supplements, and some side roads we probably didn't expect to go down. You came for professional podcastery (a new word?) but you stayed for the unprofessional podcastery. Grab a warm beverage and get comfy why don't you...

In this episode I discuss with my dad his journey through prostate cancer. Please excuse if the audio is a little lower quality on this episode, the cafe was out on location for this one, but you can still have your warm beverage to hand of course! I am extremely thankful to him for sharing his personal experience on this, and he was keen to do it because he hoped it would help someone else going...

On this episode we interview Jenny, a personal trainer who shares her story of going through breast cancer this year. From the first signs, to the last day of treatment, Jenny shares her experience and advise on navigating through the journey. To follow some of Jenny's journey, or donate to her cause to raise money for Macmillan Cancer Support, please visit her Instagram @jennyrancept

Male Suicide & Modern Day Pressures. An episode aimed at guys but one that hopefully anyone can relate to, so get a nice tea or coffee and pull up a chair. ..

Checking in to say hello (a virtual bump into you out and about) and to remind you to take some time out for yourself, and step outside of the routine sometimes.

An episode that darts about (this happens) discussing alcohol use, abuse, and recovery from. Sharing my experience around this topic. Grab a warm cup of tea or coffee why don't you, and get comfy.

How are you since the pandemic? Yes, it's been a long time since we were in isolation, but how did that period change you? Do you still carry some of those behaviours, feelings, into your life today? Get a warm cup of your favourite stuff and let's discuss..

Gas Lighting & Emotional Manipulation Are you being gas lit? Are you experiencing a friendship, relationship, work place scenario where you feel you're being made to feel in the wrong all the time? Then you may be experiencing a gas lighting manipulating mother fxxker! Grab a hot beverage, and let's find out together....

Jack couldn't get through (again) so he left the show a voicemail (again) Happy 2025 y'all !!

Today we talk winter vibes, and thoughts on the disposable, fast moving way that technology can leave people behind. Can we just hold on for a moment before I'm upgraded to the next version? Find out today...

A tip to watch out for older age.

Well here we are with a warm drink and some thoughts on thinking before reacting, giving your time to the wrong people, audiobooks, season changes, and some other things to distract you for a while. You're very welcome of course! :)

On today's episode I must firstly apologise for the below standard audio, yes I didn't have my settings quite as I'd have liked. Did I do this to show you that we're all human? No, I just messed up and it sounds like it's recorded in a cupboard :) On the show today I talk about too much self help and social media, and the negative impact that can have. We also catch up with my friend Andy in a rea...

Jack leaves yet another voice mail, this time about discounts for eye tests...

Feeling like you don't deserve good things, or are not worthy? Today we cover this, and feelings of self loathing. Oh, and a loud car drives past the cafe too! Buckle up for another tea filled waffle...

Join us for a brew, and a ramble about a few things including living alone and should you try it? Relationships, alcohol use/dependency, and a funky show theme tune. If you're worried about yourself or someone you know who drinks maybe too much, some thoughts in this episode might help. Get the kettle on and join us...

When you have a down day, dealing with depression, and days when you just can't get your engine started.