Imperfectly Phenomenal Woman

Lauren Williams, host of Imperfectly Phenomenal Woman, gets interviewed by Alexandra Cohl, host of The Pod Broads. You'll get a behind-the-scenes look at the journey of being a podcaster - the ups, downs, challenges, learnings, highlights and more. Check out POD.DRALAND for more women-hosted podcasts: https://www.poddraland.com/about The Pod Broads Podcast: https://www.poddraland.com/the-pod-broad...

Where do you see yourself in 10 years? For many people, this question can be hard to answer. It's ok to be unsure. Korie joins the pod to share how she had often felt the need to have an answer to the question "what's next?", how her childhood shaped her perspective on planning for the future, the feelings associated with focusing on the future and much more.  @fergulsworth @ipwomanpodcast

There are very few things that you can truly control in your life. Some people believe the only two things you do have control over are your attitude and your actions. Raye joins the pod to chat about feeling the need to control how people perceive her. We also talk through the article "8 Signs You're a Control Freak" by Inc. Resources: 8 Signs You're a Control Freak -  https://www.inc.com/shelley...

Sweatpants, hair tied, chillin' with no make-up on. Women wear makeup for many reasons. Some do it to please others, others do it as a form of expression, and many women don't wear makeup at all. Elysia joins the pod to talk about natural beauty and how her mom influenced her relationship to makeup and natural hair. @Elysia_Helena @ByKaiem @IPWomanPodcast

Kicking off the first Tips From An Expert episode with Saran James-Vaughan. Saran is a Holistic Nutrition Practitioner focusing in Herbal Medicine and Personal Alchemy. She shares about how emotions impact physical health, the power of herbal remedies, dreams, the process of healing and so much more.  Resources: Saran's Course Website: www.learnwithsaran.com Scholarship applications open up on Feb...

We've seen politicians make bold decisions that positively and negatively impact society. In this episode, Sammy shares her thoughts on which politicians are being bold with their words and actions and the traits of bold people. @girlandthegovthepodcast / @ipwomanpodcast  

Since last speaking with Alayna in 2019 she has proposed to her partner, bought a house, started a new job, progressed in familial relationships, started a platform focused on representation, AND started learning how to play the ukulele. In this follow-up episode, she joins the pod for a second time to share her experience of going against the grain. Check out episode 19 to hear part 1 of Relation...

In this solo episode, Lauren shares her new perspective on imperfection and how anything is possible when you activate your power. She uses the Pixar movie Soul as an example, so there may be minor spoilers. Happy New Year friends!  @ipwomanpodcast 

63% of IPW podcast listeners said they feel lost and confused, while 37% feel successful, these responses were revealed in an Instagram poll. Angel responded to the poll via DM saying that during her 20s and early 30s she felt lost, but when reflecting on her experiences she realized that she was actually successful. In this episode, she shares her life path. Your path is good enough.  @ipwomanpod...

After being told she only had six months to live, Christina Helena realized that she had what she calls an unresolved soul. Her journey illuminated her lack of self-love, that healing is an ongoing process, and that her scars are sexy.  Resources Christina's Tedx - Dear Unresolved Soul, It's Not Death You Fear, It's Life www.christinahelena.com Insta: @iamchristinahelena  Facebook: @christinahelen...

For guest Kelsey Washington, being a people pleaser means compromising living in your truth and being your authentic self for the purpose of being perceived in a positive light by others. If you have a habit of putting the values and emotions of others before your own, this episode is for you. @kelcb_ @ipwomanpodcast

The lens you see the world through dictates the path you choose to take in life. Are you looking at life through a lens of fear or faith? Kiara Williams joins the pod to share her perspective on what faith means to her, feelings associated with outcomes of making decisions rooted in fear, and the power of making decisions guided by faith. Resources Crazy Faith Part 1 Crazy Faith Part 2 What Six Ye...

First, shoutout to all the mamas! It's not an easy job to do but you get the job done!!! Mariah is a mother of three children. She joins the pod to share her experience with postpartum depression. Initially, she didn't know why she felt the way she did, but after gaining understanding and support, she has made progress. Depression is real and your mental health matters. If you're experiencing depr...

"Imagine a society where we can fully express our most authentic selves." Right now, within society, both women AND MEN are expected to live up to certain societal narratives. Shu joins the pod to share his perspective on feminism, societal narratives, how he plans to approach raising his son, and the process of changing his last name after marriage. Resources: Read I Took Her Name by Shu Matsuo P...

It seems like most people have felt lost at some point in their 20s and 30s. You may not know what path to take that will lead to success. We've been taught a standard definition of success - fancy cars, nice houses, degrees and special job titles are key indicators of success in the standard societal definition. But success MUST be defined by the individual and fulfillment will manifest along the...

Ever consider running for office? Women make up around 50% of the U.S. population but only hold around 25% of the seats in Congress. Maddie joins the pod to highlight some of the barriers that hold women back from running and shares ways to overcome those barriers. @girlandthegovthepodcast @ipwomanpodcast

In this solo episode Lauren shares 5 tips on how to approach the 2020 election.  1) Be an intentional consumer and distributor of content 2) Be mindful and check in with your mental, physical, and emotional state 3) Be picky about who you share your time and energy with 4) Be action-oriented 5) Be hopeful You can be the change you wish to see in the world. There's hope and room for growth regardle...

Do you allow yourself to be vulnerable? Who in your life deeply sees you for who you truly are? Shatoyia joins the pod to share her thoughts on the importance of vulnerability, authenticity, and asking for help. We also chat about social norms, the idea of being self-made, and more. @invest2manifest @ipwomanpodcast Resource - Brené Brown: The Power of Vulnerability https://www.ted.com/talks/brene_...

It's ok to question your gender. Ali joins the pod to talk about gender fluidity, questioning gender, labels, queer identity, what it means to be a woman, and much more.  @alimackellar_ @ipwomanpodcast

Romantic loneliness is a basic human experience because we are wired to crave connection and partnership. The pain of breakups has been normalized...but why haven't we normalized romantic loneliness with it being so prevalent? Luz joins the podcast to talk about her experience healing from, and through, anxiety that stems from Covid-19 and loneliness related to romantic relationships.  @lifeoleisu...

Girl you better vote! Voting is quite different this year and voter registration deadlines are swwiiiiffttllyy approaching. In this episode, Lia talks about what to expect when voting by mail, deadlines, and why your vote matters. Your voice does matter. This is personal.  Visit www. VoteSaveAmerica.com for details on voting in your state. @liadee @ipwomanpodcast 

Many people believe they aren't creative, but in reality, creativity exhibits itself differently within us all. Vashti Harrison joins the pod to share her journey as an author, illustrator and filmmaker. She shares the feelings she experienced as she went from being unemployed for over six months to securing a gig to illustrate her first book.  @vashtiharrison @ipwomanpodcast Episode References va...

Setting boundaries can change your life. In this episode, Safiya shares the four steps she took to create healthier boundaries.  

Self-care is so much more than bubble baths and manicures. It's more than indulgence, it's survival. Managing anxiety, making sure you eat, and saying no are all forms of self-care. Jackie joins the pod to share unconventional ways to take care of yourself.

Have you ever felt like you had to suppress who you really are to please others or to make others comfortable? You're DEFINITELY not alone. In this episode, Alissa shares her earliest memories of shrinking herself for others, her thoughts about insecurity and judgement, and how she shifted from shrinking to stepping into her own power. ----- Click below to learn the deadlines for registering to vo...