Imperfectly Phenomenal Woman

Wow. What? 100 episodes?!!! Ahhh! In this solo episode Lauren sheds light into: how amazing friends and breakups led to her podcasting career why the phrase "imperfectly phenomenal woman" resonates so deeply how you don't have to know what's next or have a 5 year plan the impact of guests on her rollercoaster ride of discovering her identity what it means to ride the waves in your life Visit ipwom...

Each of us is a work in progress. We may not have all of the answers right now, and that's ok. Just take small steps forward and go from there. Yura Kim joins the pod to share: The importance of patience while taking small steps in life Small steps that we may not appreciate during our healing journey How it can be scary to take responsibility for who you want to be and become When you don't know...

Your body does so much for you! Your heart is beating and you're breathing and that in itself is sooo beautiful. St. Clair Detrick-Jules joins the pod and we chat about: her definitions of the terms "good hair" and "beautiful body", the insecurities we've held about our own bodies, how much of our identity is interior vs exterior, and the idea of our body as home Visit stclairdetrickjules.com  and...

"Your difference can make all the difference in someone else's life." Your differences are what make your unique opinion matter and worth sharing. Latrice Claiborne joins the pod to share: The physical effects of not feeling "good enough" The importance of embracing your authentic self Her experience with conforming to fit in and be accepted How being her own hype man helped her begin to speak up...

In this Tips From an Expert episode, we're continuing to encourage you to pursue your passion. Dr. Omolara Uwemedimo is the CEO & founder of Melanin & Medicine and works as an empowerment coach & career transition strategist. We cover: Finding your purpose Having infrastructure before you monetize Having a community that normalizes your goals A framework of transformation to help pinpoint offering...

Dealing with criticism, rejection, and the word "no" can be hard. Jaimi Gray joins the pod to share her experience with rejection as a voice actor auditioning in LA. Here's what we cover: How rejection carries an energy that shocks the system Narratives that run through your mind when you hear "no" Strategies you can use to handle rejection Jaimi's experience moving to LA on a budget How rejection...

Solo episode! You have an amazing idea in your head that the world needs and I want you to bring it to life! In this episode we're talking about the limiting belief "you can't bring your idea to life". Future side hustlers, entrepreneurs, and brilliant women - here's what we'll cover: Feeling like you aren't good enough Feeling like you lack the time and resources to execute your vision Fear of fa...

You are capable of anything! You can monetize your side hustle. Brianna Jovahn joins the pod to discuss imposter syndrome as a side hustler, resources that have been helpful along the way, putting passion over profits, and more.  @whatsgood_podcast   @b.jovahn_ @ipwomanpodcast   ipwomanpodcast.com    

In this Tips From An Expert episode, Pastor Brelyn Bowman shares the deeper meaning of grace, how she manages exhaustion, the importance of establishing non-negotiables, an interesting outcome that occurs when she asks God for patience, how balance isn't real, and so much more. She even shares that initially she didn't want children and didn't believe she had a mother bone in her body.  Listen to...

Between the ages of 25 and 35 (and beyond honestly), many people are on a journey to discover who they really are. As they evolve, others may think you've changed. Jasmine joins the pod to share how moving to California gave her the opportunity to 1) get to know herself and 2) give herself permission to evolve. 

Comparing yourself to others is natural, but sometimes it creates feelings of self-doubt. Riva Ham joins the pod to share how social media is a trigger that leads her to compare herself for others, the areas of life in which comparison happens, tips to stop comparing yourself to others, and the importance of gratitude in combatting the comparison trap. You are good enough. @_rivaaa @ipwomanpodcast...

Relationships take work, especially when they're long distance. Dallas joins the pod to share how her and her husband make long distance work, what her relationship taught her about herself, the importance of communication, love languages, and creative ways to spend time together while apart. @_DallasRose @IPWomanPodcast   ipwomanpodcast.com 

Your body, your choice. Many people don't think women should breastfeed in public. Imani joins the pod to share why she chose to breastfeed, her experiences breastfeeding and pumping in public, being a mom while in school, and the importance of making informed decisions for yourself and your baby. imanilia.com ipwomanpodcast.com @ipwomanpodcast 

Solo episode! Lauren shares 4 things she's learned about honesty, authenticity, and truth. Before you can be honest with others you have to be honest with yourself. @ipwomanpodcast ipwomanpodcast.com  

We're talking about dealing with chronic anxiety, chronic depression, and mental health in this episode with Kayla. She shares how taking a holistic wellness approach helped her manage, the journey of honesty and truth, and how she created a sense of self mastery. https://wellnessglowup.com @ipwomanpodcast @wellnessglowupmedia  

Social media has its pros and cons. Izzy joins the pod to share her relationship with Instagram and social media platforms, and to chat with Lauren about algorithms.  @ipwomanpodcast @izzalovespizza

Many people dedicate precious time to jobs that are unfulfilling. Fiona joins the pod to share what steps to take when you're considering leaving your job, her thoughts on finding your purpose, and how money impacts people's willingness to chase work that fulfills them. @fionamoss_ @ipwomanpodcast

Student debt is annoying and I want it to go away. Bola Sokunbi of Clever Girl Finance joins the pod in this Tips From an Expert episode to inspire us to take control of our finances. She talks about three steps to take control of your debt including the snowball and avalanche methods, creative ways to make money, and the importance of making a plan. After you listen to the episode, make a plan to...

Leadership can come in many forms. Theresa Avila joins the pod to remind us that the skills gained from everyday life experiences and community work can transfer to professional skills in the workplace. She shares her experience as a struggling freelancer, the qualities of a good leader and more. @bytheresa.avila @ipwomanpodcast

Saying no isn't always easy, especially if you're a people pleaser. Angel Chante joins the pod to share the importance of checking in with yourself before you say yes, how to enforce and maintain your no, and how to set boundaries. @theangelchante @ipwomanpodcast Visit north24home.com and get 20% off by using code IPWOMAN

Solo Episode! Lauren shares what it means to have "friction in your spirit". She shares what it feels like, why it occurs, and how to dissolve it. Visit north24home.com and get 20% off by using code IPWOMAN @ipwomanpodcast.com  ipwomanpodcast.com

In this Tips From An Expert episode Lindsey Simcik, co-host and co-founder of the Almost 30 podcast, shares tips on how to connect with your voice. We talk about the elements of communication including words, sound, and energy, as well as finding your voice on social media. @lindseysimcik @almost30podcast  @ipwomanpodcast  

For Siona, the pandemic has led to a shift in how she approaches uncomfortable conversations with others. She joins the pod to discuss communication, tips on approaching uncomfortable conversations, and conflict in the form of spiritual friction. @ownyourstories @see.oh.nah @ipwomanpodcast Visit  bykaiem.com now to shop a range of beautiful African accessories, skincare products, home goods and sn...

People often try to change their partner to fit who they want them to be rather than honoring who their partner truly is. Krista joins the pod and shares her experience with trying to change her partners, how her family influenced how she shows up in her current relationship, the problem with putting ego identity before heart-centered connection, and the importance of self love in relationships. C...

Career paths don't have to be linear and you don't have to have your career figured out by any particular age. In this episode, Alex shares how she tried to outsmart her heart when making career choices; the roles of fear and love in the decision making process; and the idea of scarcity of time in the entertainment industry.  Check out The Hustling Creative here: https://www.thehustlingcreative.co...