Imperfectly Phenomenal Woman

Happiness and education are key themes for 101 year old Mother Manning. In this episode, we talk about topics ranging from motherhood to recent protests and much, much more. She said, "Be happy! Look at life like it's yours. You're not living for someone else. Live, for you."  Thank you Mother Manning for your wisdom.

Have you ever thought to yourself "i'm broken"? Or have you felt like you weren't good enough or that you weren't worthy of love? In this episode, Taya Marquis joins the pod to talk about overcoming life's hardships, the role beliefs play in our emotions, and how to change patterns that feed our negative beliefs.  @TayaMarquis @IPWomanPodcast

When you feel like your purpose is greater than where you are in life's timeline it can feel like you're "stuck". For mothers, their goals are often put on hold to take care of kids. April joins the pod to share her experience of feeling stuck and what it takes to become unstuck. @apriltiara @ipwomanpodcast  

Have you ever thought about the origin of wedding traditions? Autumn Morris joins the pod to share her thoughts on hyphenating her last name. We also plan our future wedding by talking about what wedding traditions we'll keep and what traditions we'll give up.  If you're excited to have a traditional wedding, we're excited for you! If you want to skip every tradition, we're excited for you! When i...

Why don't big girls cry? Is it because they're expected to appear strong, even though they feel hurt? In reality, strength is acknowledging and expressing emotions. Feel free to cry, sis. Melissa joins the pod to share her thoughts on crying and emotional intelligence.  

In this solo episode Lauren gives a short history lesson to help us better understand our place in the historical timeline (note...I'm not an expert lol). Black Lives Matter.  

From meeting "the one" and getting married to having a baby, Ryan and I catch up on the newest elements of her life. 

In this solo episode Lauren reads a stream of consiousness writing. She shares about refocusing on positive what if scenarios, how your purpose can flow from putting yourself first, and the journey of climbing personal mountains in rough times.  Announcement! The pod will begin releasing new episodes again on June 23rd. In the meantime, rate and comment on iTunes, follow on Spotify, check out the...

Improving your diet isn't easy. It takes time, a shift in mindset, and a commitment to your growth to see and feel results. Alia joins the pod to talk about her journey with food, the relationship between biology and food, and realistic actionable steps that may help anyone who is hoping to improve their diet. You can improve anything in your life, including your diet.    

Lauren shares her thoughts on societal pressures during an interview with Danielle Richardson, host of the Purple Diary podcast.  @ipwomanpodcast @purplediarypod

Oh ambitious woman. You have so much going for you. You're beautiful, smart, funny, and you have drive. But sometimes, for some reason, men are intimidated by you. Danielle joins the pod to talk about being an ambitious woman and her experience with downplaying her accomplishments. The people who are supposed to be in your life will root for your success. They won't be intimidated. Go be great! @p...

Are girls taught to be careful or to be brave? Allanah joins the pod to talk about taking risks and the rewards associated with it. 

We're talking about the "single season". So many people race to build a romantic relationship with a partner before they ever make an effort to build a relationship with themself. Shaunda joins the pod to share her thoughts on the importance of dating yourself. @simplyshaunda & @ipwomanpodcast

Thirty is often the age when women are expected to "settle down". Imani joins the pod and shares what it means to settle down, how it's ok to change your interests, and the power of choice. Why settle down when you could be living?  Featuring: Imani Baucom | @justbaucom

After quitting my job without a backup plan I had the opportunity to design what's next. I'm walking into my season of alignment. In this solo episode, you'll hear my thoughts on transitioning, navigating through uncertainty, visualization, and a lot more.   

Taking steps to understand your fertility options may be a good idea whether you're positive you want kids or if you're undecided. Ruthie joins the pod to share her experience with egg freezing and her journey of growing her family. You don't have to know at this very moment whether you want to have children. You should follow whatever path is right for you. Along your journey just make sure you'r...

Black and African Americans are 20% more likely to experience psychological distress than White Americans. Sooooo...why are communities of color so anti-therapy? Kyra Ariana joins the pod to share her perspective on therapy and mental health.  You CAN go to therapy. It may even unlock something in you that helps you level up, gain new tools, and find peace of mind.

Imagine if each year you went to a new country or city to celebrate your birthday, alone. Truly taking in the sights, sounds, and new experiences while simultaneously exploring your values, joy, and limits. Cat has done this for the past 10 years and she joins the pod to share her solo travel adventures.  Many people say that women shouldn't travel alone. In reality, you can travel alone and may b...

Throughout our lives we have conscious mentors, unconscious mentors, and the opportunity to create consciousness for others. Ariane joins the pod to chat about how mentorship has impacted her life and what she has learned from being a mentor.  Finding a mentor definitely isn't always easy, especially for women of color, but it can definitely help you level-up because once you see it, you know you...

We're having an impromptu working session to take time and intentionally think about how to walk into becoming the woman of our dreams. Belle joins the pod and shares her current state, desired future state, and actions she can take to fill the gap in between. You can absolutely become the woman of your dreams! We're rooting for you throughout your journey!  

Are you an introvert, extrovert, or ambivert? How do you recharge? Tiffany joins the pod to share how she recharges and how she has come to peace with being an introvert.  You can be an introvert and still be interesting. Be yourself and you will attract the people and opportunities that are right for you.     

A Deloitte study found that 13% of workers are passionate, 23% are content, and 67% are half-hearted. Where do you fit in? Riane joins the pod to share about the experiences she had while searching for a job that aligns with who she is and all that she discovered along the way.

Alex and Lauren reflect on the unrealistic expectations and beliefs they held in 2019 and reframe them while entering into 2020. We're chatting about work, health, play, and so much more. Happy New Year friends!!! 

When visiting friends and fam during the holidays women often get asked when they're going to have kids. Jewel joins the pod and shares her thoughts on having kids and having control of her own body and future.

The ability to contribute to society doesn't correlate to a person's age. Alex joins the pod to share her journey of starting a business and her experience as a leader.  Many people believe that you shouldn't lead at a younger age but in reality you can influence, lead, and learn at any age.