Impactful Relationships

Is it possible to re-build trust after it's been shattered? Tune into this episode to learn why you might be asking the wrong question.

Alicia Card, Behavioral Life Coach, joins the podcast for a conversation on executive functioning and increasing collaboration and effectiveness of care.

In this episode, I briefly go over a framework for increasing safety, security, and connection in your relationship that was originally presentation for a webinar in conjunction with the Utah Marriage Commission.

Sarah Carpenter, a life coach, facilitator, and community builder joins the podcast for a discussion on different options for healing. Life coaching is an unregulated field which can increase variability between providers and confusion. Tune in to learn about the services Sarah provides and ways life coaching could be a beneficial option. Sarah Carpenter Coaching (sarahthelifecoach.com)

Cameron Armstrong, LCSW joins the podcast for a discussion on the research surrounding living a happy life and finding connection in relationships.

Tune in to learn about discernment counseling, what it is, and how it can be beneficial. Staying stuck and frustrated is not the only option.

Tune in to learn the #1 response couples give when asked this question and what many couples are longing for in their relationships.

How many people do you trust? In this episode, we discuss the idea of having a trustworthy relationship.

Final episode of the 3 part series on emotional regulation tools.

Part 2 of a 3 part series providing emotional regulation tools.

This is part 1 of a 3 part series providing different emotional regulation tools. Tune in to learn about and experience a tool to help with grounding and emotional regulation.

In this episode I share how I challenged one of my fears and provide a framework for decision making to help you live the life of your dreams.

Does the term, "vulnerability hangover" resonate? This is a term used by Brene Brown. Tune into this episode to learn about vulnerability and ways to stay present and connected after being vulnerable.

When people learn I'm a therapist they sometimes say, "I've always wondered what a therapist is actually like". At times clients have asked, "what are you like outside of work?" The answer, I'm me. Tune into this episode to learn a little about what I'm like outside the therapy room.

Buzzwords: mindfulness, cold showers, ice bath, cold therapy...in this episode we discuss mindfulness. What is it really? How can it benefit you?

Gain insight into the difference between holding a boundary and being defensive.

If there was information that would forever change your life, that you cannot unknow, would you want to learn it? The Impactful Relationship podcast is honing in to help you live the life of your dreams. It is possible. Subscribe to the podcast to stay on the journey.

At times we hit home runs in our life and we don't even know it. Tune into this episode to gain understanding and learn tools on how you can live the life of and build the relationship of your dreams. Be sure to subscribe to the podcast and leave a review. Schedule a FREE consultation by visiting, www.impactfulcounseling.com

The excitement is in the air. Tis the season. Or is it? The fall and winter season can bring up a lot of emotions. Tune into this episode for ideas on where to start and how to establish boundaries.

This episode is recorded live during a mindfulness hike. Tune in for a discussion on value based decision making. #mindfulenss #relationships

What will it take for you to feel good about a difficult decision? Tune in to this episode to learn a different strategy for decision making.

In this episode, I share how I challenged and overcame a personal fear. Tune in to learn the power of leaning into the present moment. Be sure to subscribe to the podcast. Visit: www.impactfulcounseling.com to learn more.

Finding the right therapist for you should not be overwhelming. You deserve to be seen, heard, understood, and have a preview into what working with a therapist would look like. Tune into this episode to learn more. Visit, www.impactfulcounseling.com to schedule a FREE Consultation.

Are you in an imaginationship or a relationship? Tune in to learn ways to stay present focused and cultivate more intimacy in your relationship.

Learn about positive and negative stress, anxiety versus excitement, and how your body responds to each.