Impact Ready

In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is explored in detail, providing listeners with actionable insights to enhance their mental toughness and adaptability in the face of life's challen...

In this episode, Steph discusses the profound impact of personal growth and self-development, emphasizing the interconnectedness of various aspects of life. She contrasts the reductionistic mindset prevalent in Western culture with a holistic approach that recognizes how personal growth influences all areas of life. Through metaphors of water flowing into pools, she illustrates how investing in on...

In this episode, Steph discusses one of the most common limiting beliefs for people: that things in life have to be HARD. She describes how in our society and culture it is easy to pick up messages that the struggle and grind are necessary for anything good to come in. She admits to this being one of her historical limiting beliefs, and shares her personal journey of accepting a challenge from her...

In this episode, Steph discusses the importance of preparation and consistency in achieving a powerful impact in life. She talks about how often people have the reverse order of needs in their life: work, then family, then self. She acknowledges how people have a lot of moving parts they have to take into account, and when "self" is low on the priority list, it often lead to low energy a...

In this episode, Steph discusses the interplay between physical health and mental strength, particularly in the face of adversity. She describes that in times when you might not be at your peak physical strength, you have the opportunity to work on having a strong mind. She shares personal experiences and insights on how to navigate identity crises related to physical limitations. The conversation...

In this episode, Steph suggests the idea that rather than conflict being a bad thing, instead conflict could be a catalyst to something positive, like breaking apart old unhealthy patterns. She explores the themes of people pleasing and conflict, emphasizing how these elements can hinder personal growth and self-worth. She discusses the negative impacts of letting "saboteurs" or limiting...

In this episode, Steph talks about one of the missing links to having great impact and also great fulfillment in life: deep work. So often the best things come from our efforts of flow - undistracted, concentrated time where we can tap into creativity and share our gifts with the world. She shares insights from a coaching session with a client who struggled with guilt over prioritizing self-care a...

In this episode, Steph discusses the importance of maintaining a high frequency in life to foster better relationships and personal growth. She emphasizes that our energy and the frequency we emit significantly influence our experiences and interactions. The conversation covers practical steps to raise one's frequency, the impact of surrounding oneself with positive influences, and the necessi...

In this episode, Steph discusses the power of moments. She reflects on the concept of 'pit moments' and how they can be transformed into more positive experiences. Through the story from a book by Dan Heath about a GE designer Doug Dietz and his innovative approach to redesigning MRI experiences for children, she emphasizes how we as humans have the ability to reimagine difficult situation...

In this episode, Steph talks about the concept of the 'algorithm of your life,' drawing parallels between social media algorithms and the universe's tendency to reflect our focus and beliefs. What so many people don't realize is that they are actively creating their own reality using the algorithm of their thoughts, feelings and language of their life. She emphasizes the importance...

In this heartfelt episode, Steph shares her recent personal process of being diagnosed with breast cancer and talks about the profound impact of fear on her life. She discusses the emotional challenges of facing a health crisis, the importance of vulnerability, and the necessity of addressing and managing fear. Through her experiences, she emphasizes "action over anxiety" and the signifi...

In this episode, Steph discusses the idea of stepping into your personal power. Many people struggle to have the impact they want due to a lack of personal power. Steph describes 3 main ways people lose it: Fear, low energy and lack of community. She also describes 3 things that can help you step into it: Coaching, strength training and solo/quiet time. There's so many ways we can show up in t...

We all know how important it is to have great energy in life. It's the gateway to getting what we want and having great impact. In this conversation, Steph discusses the critical role of energy, emphasizing the distinction between physical energy and heart energy. She explains how heart energy, which is linked to our emotional and spiritual well-being, can significantly impact our vitality and...

In this episode, we talk about the concept of purpose...understanding what it is and why we need it in our lives. We discussing how it shapes our experiences and that purpose is a fundamental human need that drives us to seek meaning and fulfillment. In general, we are our best and most powerful selves when we are on purpose. It improves our energy, health, happiness and of course, our influence....

In this episode, Steph addresses the enormous amount of small impacts people can have in the world though their actions and simply their presence. Many people forget that what they do and how they show up matters, and it can have lasting effects on the people around them. We call these the "ripple effects" and many of them you will never know about in your life. These ripples can be prof...

In this episode, Steph talks about how to tackle one of the big roadblocks to impact: self-doubt and discouragement. She introduces a technique to rediscover the 'leader within'—the best version of oneself—encouraging listeners to tap into their true essence to overcome obstacles and live a fulfilling life. Steph shares how she got to know her own leader within and how she uses it today. The conve...

In this episode, Steph explores the pervasive issue of expectations and the less-than-desirable effects on personal and professional relationships. We all want less conflict in life, more peace, and more fulfillment...not more stress. Expectations are a recipe for failure, and Steph emphasizes the importance of acceptance and the need to shift from expectations to agreements to foster better commu...

In this episode, Steph addresses the way people talk to themselves. She uses the example of her stepdaughter talking down to herself after she tried out for a solo performance. Steph breaks down the concept of defensive pessimism, its psychological effects, and the distinction between being prepared and simply being pessimistic. The conversation emphasizes the significance of high-frequency emotio...

In this episode, Steph discusses the profound impact of relationships, particularly intimate partnerships, on our lives. She looks at relationships through the lens of having powerful impact and talks about some key factors in making that happen: radical ownership, emotional intelligence, mutual support, gratitude and appreciation, as well as the significance of personal growth and adaptability wi...

In this conversation, Steph shares insights on navigating uncertainty and stress. What helps people get through times of uncertainty? Acceptance, recognizing what we can control, and managing fear. The conversation highlights that fear is a natural part of life, but it doesn't have to dictate our actions. Instead, we can learn how to "move despite the fear." By embracing what is, mov...

In this episode, Steph revisits the theme of breaking down emotional armor to embrace authenticity and vulnerability. Inspired by a recent story from a friend relating to a past episode (Ep 75 "Break Apart the Armor"), she shares how being genuine can create powerful connections and impact communities. Through a real-life story of a physician's testimony, she illustrates the importan...

In this episode, Steph addressees one of the top values/desires/goals that humans have: FREEDOM. She gives 5 different ways to access freedom in your life, but through the lens of "cleaning or clearing." She emphasizes the importance of decluttering physical spaces, cleaning up language and mindset, nurturing healthy relationships, prioritizing health, and achieving financial clarity as...

In this episode, Steph discusses a solution to the culture wide challenge of feeling overwhelmed: the practice of getting quiet. She emphasizes the importance of solitude for mental health, balance in life, and tuning into one's inner voice. By establishing a consistent practice of solitude, individuals can reconnect with themselves, manage stress, and enhance their overall well-being. The con...

In this episode, Steph explores the complex and often elusive concept of happiness. She discusses the paradox of striving for success while feeling unfulfilled, the personal nature of happiness, and the myths that surround it. Drawing on insights from positive psychology, she emphasizes that happiness is not solely dependent on achievements or circumstances but is an "inside job," an int...

In this episode, Steph reflects on her recent experience at a live event with her mastermind group, where speakers shared deeply personal and vulnerable stories. She describes how the power in their storytelling was in their vulnerability. Ironically, this kind of vulnerability is the stalemate for so many people. Steph discusses the misconception that failures and hardships disqualify us from sha...