Impact Ready

In this episode, Steph tackles four common myths surrounding personal growth and change. These are some of the most common things people say when it comes to our ability to shift our mindset. She emphasizes that change is possible for everyone, challenges the belief that all thoughts are true, and critiques the notion of toxic positivity. Steph encourages listeners to make decisive choices for per...

In this episode, Steph talks about forgiveness, exploring its significance in personal growth and emotional healing. She shares her struggles with self-forgiveness and the impact that resentment can have on your life. Steph suggests that forgiveness is not about the other person deserving it, but about finding peace for oneself. She highlights the importance of compassion, understanding our imperf...

In this episode, Steph discusses the profound impact of language on our lives, emphasizing how our words shape our reality and influence our mindset. Through personal anecdotes and insights from conversations with friends, she explores the concept of limiting beliefs and the importance of transforming negative self-talk into empowering language. Steph encourages listeners to be mindful of their wo...

In this episode, Steph explores a powerful yet simple strategy to boost your confidence: keeping small promises to yourself. Inspired by a coaching session, she describes how these daily commitments can transform your self-trust, integrity, and overall impact. Discover how honoring these small promises can lead to greater opportunities and freedom in every aspect of your life. This simple strategy...

In this conversation, Steph explores the nuanced relationship between hard work and inspired action. We all know the conventional lessons of "hustle and grind" but is there a different way to understand the work that matters? She emphasizes the importance of redefining work to focus on actions that align with personal values and goals, rather than simply grinding through tasks out of obl...

In this episode, Steph explores the concepts of the ripple effect, the butterfly effect, and chaos theory, emphasizing how small actions can lead to significant, unforeseen consequences in our personal and professional lives. Have you ever wondered if your actions or contributions matter? In this episode, Steph explores how much they really do. She discusses the interconnectedness of our actions a...

In this episode, Steph discusses the critical skill of decision-making in life, business, and relationships. She talks about 4 different kinds of decisions you can make: Empowered Action, Empowered Waiting, Disempowered Action and Disempowered Waiting. She describes how to distinguish between the different categories and how to check yourself so you don't get stuck. Steph highlights the import...

In this episode, Steph goes deeper into the concept of bringing more ease into our lives. We can acknowledge that hard work creates a lot of opportunity, but it can become unhealthy if we get too far down the spectrum. Steph questions the societal norm that hard work is the only path to success. And the key might be our perspective. She shares personal experiences and insights on how to shift from...

In this episode, Steph asks the question, "how can we get better get to our next level?" She discusses the concept of identity shifts as a crucial element in reaching one's potential and achieving personal and professional growth. Steph emphasizes the importance of transforming one's perceived identity to align with desired goals, whether in career advancement or personal develop...

In this episode, Steph discusses the pervasive feeling of overwhelm that many people experience in today's fast-paced world. Who hasn't experienced overwhelm?? It's almost universal. But how do we manage and mitigate it? Drawing from personal anecdotes and insights from listeners, she explores the causes of overwhelm, including information overload, fatigue, and societal pressures. The...

In this episode, Steph explores the significance of relationships in our lives based on 3 different types of people. We've all felt the struggle and stress around relationships to some degree and it often comes down to our resistance we have to what is real and true about that relationship. How can we release that resistance? By understanding the role of different relationships in our life—the...

In this episode, Steph shares a piece of advice given to her by one of her old coaches: "Your one job is to stay high." She was referring to maintaining a high frequency in life, and it's taken a few years for that lesson to truly sink in. Drawing from personal experiences and coaching insights, she explains how emotions can be measured on a frequency scale, with higher frequencies a...

In this episode, Steph explores the universal experience of navigating life's challenges and being in the "dark" moments. She discusses how the contrast in life, the process of grief, and the significance of shadow work all contribute to personal expansion and growth. Through personal anecdotes and reflections, she emphasizes the role of community support while also highlighting the...

In this conversation, Steph talks about the common feeling of being stuck in life and "being in the fog." She describes what it looks like to be in that place and how universally frustrating it feels to not be able to see the path ahead. She connects it to the importance of understanding one's impact and how working on your impact is one of the most powerful ways to clear the fog in...

In this conversation, Steph explores the concept of perspective and how our vantage points shape our understanding of reality. Through humorous anecdotes and relatable analogies, she emphasizes the importance of recognizing different perspectives in our daily lives, relationships, and workplace dynamics. She provides 3 practical strategies for shifting our vantage points to gain a broader understa...

In this episode, Steph explores the theme of getting uncomfortable in order to create change in life, emphasizing the importance of stepping out of one's comfort zone. She discusses how comfort can hinder personal growth and transformation, while discomfort can lead to resilience and courage. She talks about the role of mirror neurons in modeling behavior, as well as the balance between intent...

In this conversation, Steph talks about the big lessons she learned during her decade-long journey in teaching spin classes, emphasizing the importance of impact, energy, and connection. The spin fanatic in her starts to come out a little as she reflects on her experiences in the studio, the lessons learned from her clients, and the universal truths about lifting others up and the strength found i...

In this episode, Steph talks about the importance of planning for joy in our lives. She emphasizes that while we often schedule work and responsibilities, we don't get purposeful about the stuff we actually want to make time for: the fun and play. We have to intentionally carve out time for joy and fulfillment. By identifying what brings us joy, communicating it with loved ones, and scheduling...

In this episode, Steph talks about planning and preparing in a different way...this time in regards to PACE. She emphasizes the need for speed in life can be great, but left unchecked often leads to burnout for people. She describes setting "upper" and "lower" bounds for efforts, and how it can help people maintain consistency and make meaningful progress without overwhelming themselves. The conve...

In this conversation, Steph talks about the importance of managing our input, the information coming at us from everything external, and sometimes "putting our blinders on". All input has an influence on the story we tell about ourselves our our life and our circumstances. She emphasizes the need to navigate distractions, be intentional about our input, and protect our energy in a chaoti...

In this episode, Steph calls out the importance of time management in a world filled with distractions. With a quick breakdown of how much time people spend on screens, she addresses the pushup she often gets from clients about how they "don't have enough time." She emphasizes the need for individuals to take ownership of their schedules, set boundaries, and recognize their 'magi...

In this episode, Steph talks about the idea of 'playing small' in life, exploring its roots in fear and limiting beliefs. She shares the first time someone asked her that questions, and what it spurred on as a result. This conversation is about the importance of recognizing where we hold back and challenging ourselves to step into our full potential. Ask yourself these questions: "Whe...

In this episode, Steph discusses the importance of finding clarity in how we want to feel in our lives. She emphasizes that many people struggle to articulate their desired feelings and often get lost in the pursuit of achievements, leading to a sense of lack. Through the parable of the fisherman and the banker, she illustrates the concept of 'enough' and encourages listeners to recognize...

In this episode, Steph explores the concept of stagnation, discussing its various forms and how it manifests in people's lives. She emphasizes the importance of recognizing stagnation in areas such as health, relationships, finances, and personal growth. The conversation highlights the pain of feeling stuck and the necessity of taking action to break free from these patterns. Steph provides in...

In this celebratory 100th episode of the Impact Ready Podcast, Steph reflects on the journey of creating the podcast, emphasizing the importance of recognizing your impact and the power of perspective in facing struggles. This episode is focused on her current mood: to "look for the light". She shares personal insights on finding light in difficult times and the significance of appreciat...