Imani State of Mind

The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your ben...

Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix original, "Leave The World Behind."

“Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine Shaw FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr. Imani and MegScoop tackle this issue head-on, ex...

Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of dating, ensuring you don't end up sidelined. They also delve into the pop culture diagnosis of Joseline Hernandez during her appearance on the BET+ Original series 'College Hill: Celebrity Edition'. -...

Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the good and bad of L-O-V-E... why it occupies our minds, keeps us up at night, and makes us feel so damn special. The ladies also perform a pop culture diagnosis on the remake of 'The Color Purple' and its...

Do you struggle with telling others 'no'? Maybe you’re having a hard time breaking up with someone during the holidays. Have you wondered if you have SAD (Seasonal Affective Disorder)? These are all valid concerns, and we have listener letters about them! Join Dr. Imani and Meg as they press rewind on some of the listener letters received for season 6. We love reading your letters and having YOU b...

This year, we’re reaching deep into our stocking to give all of our listeners the gift of gratitude! Whether it’s having made it to the end of the year, practicing wholeness, or understanding how you can better support someone close to you, there’s a lot to be thankful for. Join Dr. Imani and Meg as they share what’s on their gratitude list. Plus, Dr. Imani serves up a pop culture diagnosis on Har...

The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we’re setting the bar low when it comes to expectations. Close your eyes, ditch the idea of a 'perfect holiday,' and join Dr. Imani and Meg as they share tips to reduce stress and keep things realistic. Plus, Dr. Imani performs a pop culture diagnosis on Amazon Prime’s 'Desperately Seeking S...

The holidays have finally arrived, and for some of us, that means remembering loved ones who once brought cheer and great memories to our lives. It may also mean taking a moment to grieve, which can be challenging amid everything else we’re all dealing with. Join Dr. Imani and Meg Scoop as they discuss ways we can mourn our cherished people during the holidays and try to maintain cheer. Dr. Imani...

Take a moment to consider how today’s events and day-to-day life affect our mental health as adults. Now, pair that with peer pressure, questionable trends, and social media. Can you imagine what our kids may be going through? Join Dr. Imani and Meg as they break down how to start a discussion and ways to encourage our children to talk about their mental health. Plus, the duo performs a pop cultur...

Election season is here, and things tend to get quite chaotic. Staying up to date with candidates, deciding who will earn your vote, and sifting through tons of misinformation can be incredibly tiring. It’s all good, though! Dr. Imani and Meg Scoop have you covered on this week’s episode with a deep dive into how we can all stay sane during the election season. They also perform a pop culture diag...

Have you ever felt like someone is excessively showing their affection or how much they care about you? You've probably set boundaries, and they're still crossing them, right? Well, that sounds like love bombing. Join Dr. Imani and Meg as they dive deep into a topic that can often lead to emotional and psychological abuse. Plus, the duo also performs a pop culture diagnosis on Uche from the Netfli...

Wearing sweatpants to brunch? That’s all you, mama! Wearing jeans while working from home? They say it helps with focus. Did you know that the clothes we wear have the power to shift our moods? Join Dr. Imani and Meg Scoop as they take a deep dive into their closets, plus they perform a pop culture diagnosis on Miranda from the timeless classic ‘The Devil Wears Prada.' If you'd like to submit a li...

No matter the season or time of year, there’s always a reason to be in your garden. Sure, we have to tend to what we plant, but we also have to do the same for ourselves! Studies have shown the benefits and positive effects that gardening can have on our mental health. Join Dr. Imani and Meg as they share their personal green thumb stories with special guest Taylor Lindsey, The Plant Plug of Los A...

“It didn’t even happen that way. You’re just making things up!” Okay, but are you really? A term that dates back to the 1944 film ‘Gaslight,’ gaslighting is a form of emotional abuse that involves manipulating someone into questioning their personal experiences, feelings, perceptions, or even their sanity. Join Dr. Imani and Meg Scoop as they discuss what gaslighting looks like, when and where it...

Have you ever considered how dependent we all are on digital devices? From computers to phones, tablets, and watches, many of us spend countless hours consuming digital content and staring at screens—even now as we type this episode description. Join Dr. Imani and Meg Scoop as they unpack the importance of digital detoxes and taking time away from our devices. The ladies share a new pop culture di...

Despite the increase in conversations focusing on mental health awareness, the topic of therapy remains sensitive for most. The act of seeking help and talking about one’s personal mental health experiences is something that should be embraced, especially when you find a safe space and a professional that suits you. Join the ladies of 'Imani State of Mind' as they unpack the truths of therapy and...

Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incredibly hard, but only if you make it that way. Join Dr. Imani and Meg Scoop as they discuss the importance of rest, finding time to shut your mind off, and ways we can all start resting better. The ladi...

Truth? Your wellness journey has been fueling a billion-dollar industry. It's time to embrace the idea of wholeness and go deeper in our exploration of self. Join Dr. Imani and Meg Scoop as they uncover the truth behind deceptive practices and explore ways we can all embrace wholeness. For this week's pop culture diagnosis, they delve into Douda from Lena Waithe's show 'The Chi.' If you'd like to...

Naysayers be damned! Climate change is real and is sending most of us into an emotional whirlwind. Join Dr. Imani and Meg Scoop as they discuss how climate change affects our mental health, answer listener letters, and share their pop culture diagnosis of Jocelyn from the HBO show 'The Idol.' If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

The struggle of being Black in predominantly white spaces can have a huge impact on our mental health. Join Dr. Imani and Meg Scoop as they discuss the effects with guest Toni Ann Johnson, author of ‘Light Skin Gone to Waste.’ Plus, the ladies share their pop culture diagnosis of Darcy from the Netflix comedy ‘The Perfect Find.' If you'd like to submit a listener letter of your own, please email u...

Did you know that the pandemic caused a spike in ADHD evaluations? Or that it has led to a nationwide shortage in ADHD medications? Join Dr. Imani and Meg Scoop as they discuss the impact of Adult ADHD and why it’s still on the rise. Plus, the ladies perform a pop culture diagnosis on Dre from Donald Glover’s show, 'Swarm'. If you'd like to submit a listener letter, please email us at hello@imanis...

Your favorite psychiatrist is back with an all-new season of the Imani State of Mind podcast! Join Dr. Imani and her co-host Meg Scoop as they answer listener letters, explore the pros and cons of "Grind Culture," and serve a pop culture diagnosis on Effie Morales of 'Power Book II: Ghost'. If you'd like to submit a listener letter of your own, please email us at hello@imanistateofmind.com.

Before we ring in the new year, the ladies of Imani State of Mind want to take a look back at the best highlights of 2022!

In a society that romanticizes late nights at the computer, early mornings paired with multiple cups of coffee, and constant, maximum effort to achieve more, choosing rest has become the gift we all need to give ourselves. The ladies of Imani State of Mind chat about the importance of rest on your mental health.