Imani Nekohl: The Podcast

Do you ever feel like your creativity has flatlined? Like you’re stuck in the same routine, or your inner critic won’t let you try anything new unless it’s “good” right away? In this week’s episode, I’m sharing the playful, soul-nourishing, and sometimes messy ways I’ve been restoring my creativity. This all started from a little IG story I posted, and the response was so strong that I knew I had...

After months away from the mic, I’m back, and a LOT has shifted. In this episode, I spill the tea (literally, over a Fruit Loop London Fog) about navigating the messy in-between of timelines, finding peace, and landing a job that feels wildly aligned. If you’ve ever felt torn between sticking it out or walking away, this conversation will give you the honesty, perspective, and encouragement you ne...

In this episode, I’m diving deep into how reading more fiction has been an absolute game-changer for me. I also spill on how I thought I was banned from the library, how fiction can be simply superior to a 10-step manual, and the books I devoured this month—including the one that had me bawling and reconsidering every other book I’ve ever rated. Books Mentioned in This Episode: Don’t Believe Every...

Imani breaks down and interprets the symbolism and deeper messaging in Kendrick Lamar's Super Bowl Halftime performance. This was a powerful performance, and I want to hear from you—what stood out to you? How did you interpret the layers in this show? If you love deep dives into lyrics and cultural analysis like this, come join my free community Beats + Breakthroughs ! Our first call is happening...

Vision boards are so 2024. In 2025, Imani takes an approach that’s way more strategic, structured, and, honestly, hella mind-blowing. In this episode, she'll walk you through how she used ChatGPT to create a 2025 playbook that goes beyond just setting goals. We’re talking daily practices, milestone tracking, personalized affirmations, and even a letter to your future self. Kate Weids' TikTok - Fol...

*Trigger warning: eating disorders In this episode, we conclude our conversation with Alyssa Wood. We dive into your questions and discuss body positivity vs. body neutrality, how you can support someone in your life who might struggle with body image, and so much more.  Connect with Alyssa : Website:   www.bejeweledcounseling.com   Instagram: @BejeweledCounseling Mentioned Resource...

*Trigger warning: eating disorders In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the i...

In this episode, Imani discusses how anxiety can show up in your spiritual practice and mindset shifts to help alleviate anxious tendencies. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

*Trigger warning: miscarriage and infidelity You probably understand that it's important to forgive...but wtf is forgiveness and how do you even forgive? In this episode, Imani sits down with Becky Wong, forgiveness coach of Wild Roots Coaching. They discuss what forgiveness is, the process of forgiveness, as well as their deeply personal journeys with self-forgiveness. Connect with Becky and acce...

In this episode, Imani shares how her well-intended, high-vibe morning routine threw off her day and the fix! Take the chronotype quiz here (created by Dr. Michael Breus) Grab my Wake Up + Glow Up Morning Guide here Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Imani shares her thoughts on the Kendrick vs. Drake rap beef, and how it might be deeper than just petty drama. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to Day 31, the last day of our month of meditation! This meditation is perfect when you need a nudge out of your comfort zone to open up to new opportunities and experiences. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

OMGGG DAY 30!!!! This meditation is perfect for those moments when you need a deep breath and a reminder that you can handle anything. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to day 29!!! This meditation may or may not have been inspired by PMS lol Use this whenever you need to rage and woo-sah. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to Day 28!!! Dive into this meditation when you're looking to refresh your relationship with money and tap into financial abundance mindset. It's perfect for those moments when you feel the need to shift your financial energy! Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to day 27!! This meditation is designed to magnify your inner strength, perfect before you step into any room ready to own it and make an unforgettable impact. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to Day 26!! It’s perfect for those days when you need to brush off the haters, and helps you transform criticism into nothing but background noise. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to Day 25! Use this meditation to deepening and connect to the impact you want to leave on the world. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to Day 24! This meditation for a journey inward and tuning into your intuition and inner wisdom. This will be your go-to when you need to clear the noise and really listen to what your gut's telling you Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to Day 23!! Whether you need a reminder of your own magic or you're listening daily to build belief, this affirmation meditation helps you step into your power and strut through life with fierce, undeniable fabulousness. Meditation starts at 2:04 Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to day 22!!!! Use this meditation to dial down the competitive vibe and really getting into the groove of appreciating others' wins. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to Day 21!! "Creative Enema" is a dynamic meditation designed to unclog your creative blockages and unleash a flood of fresh ideas. I highly recommend doing this meditation with a notebook nearby to capture any ideas and insight you receive! Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to Day 20!!! This meditation is perfect for moments when you feel too attached to Other People's Problems. It's designed to help you detach from the burdens that aren't yours to carry and get back in touch with your personal boundaries. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to Day 19!!! Procrastination? Who's she?! Use this meditation for a quickie energetic boost to jumpstart your productivity. This is a perfect tool to transform hesitation into action! Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!

Welcome to day 18! Use this meditation to align and energize your chakras from root to crown. Follow me on Instagram! Follow me on TikTok ! Subscribe to my YouTube channel!