Imago Nutrition Podcast

As a parent, you want the best for your children. In this episode, Danielle helps encourage parents that are discouraged by the way their children are eating. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

In this episode, Danielle and Mark discuss the nutrition guidelines for children and adolescents, current trends, and what you can do to help the children and adolescents in your life make healthier decisions. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you struggle to stay consistent with nutrition? In this episode, Mark and Danielle discuss several keys to help you maintain consistency with nutrition. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

It's back to school season! In this episode, Danielle discusses considerations for preparing school lunches, what to look for on nutrition labels, and other practical tips to help parents nourish their children during the school year. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

According to the CDC, cancer is the second leading cause of death in the United States, and colorectal cancer is the second leading cause of cancer death. Fortunately, an umbrella review of 45 meta-analyses has found convincing evidence for an association between lower CRC risk and five dietary factors (PMID: 33591366). In this episode, Mark discusses those five dietary factors and how you can use...

Are you and/or your family looking to eat healthy on a budget? In this episode, Danielle and Mark discuss a list of practical tips to help eat healthier without breaking the bank. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you could benefit from increased energy, elevated mood, and better sleep, neuroscience has uncovered very practical tools to help you achieve exactly that. In the episode, Mark and Danielle discuss what Mark calls the "Morning Trifecta" of strategies to help you increase energy, elevate mood, and foster better sleep. To submit a question to be answered on a future episode, visit: www....

Are you a parent or an adult wondering if cereal is a good breakfast choice for your children or yourself? In this episode, Danielle and Mark discuss a few practical considerations for choosing and incorporating cereal as a breakfast option for you or your child. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, cour...

Both strength training and cardiovascular training have a wide array of positive health benefits. But how much of each should you participate in? In this episode, Mark and Danielle not only look at the benefits of both strength training and cardiovascular training, but also some considerations for balancing both as part of a healthy lifestyle. To submit a question to be answered on a future episod...

Do you have a health goal, but struggle to make good choices in the moment? In this episode, Mark and Danielle discuss the topic of willpower, and 5 ways to help access willpower and self-control on your way to reaching and sustaining your goals. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pil...

God designed food—but for what purposes? In this episode, Danielle and Mark discuss God's design for food and nutrition, as well as practical ways to begin living out God's design for food in your life. To learn more about nutrition education for your church, visit: www.imagonutrition.com/church To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcas...

Sugar seems to be everywhere. In this episode, Danielle gives seven practical tips to guide parents in helping their children establish a healthy relationship with sugar and sweets. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate potatoes and radishes into your meals and snacks.  To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate pasta and peanuts into your meals and snacks.  To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate lentils and kale into your meals and snacks.  To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate Greek yogurt and hummus into your meals and snacks.  To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pil...

Are you thinking about going—or have you decided to go—alcohol-free? Or perhaps you've decided to reduce your alcohol intake. In this episode, Mark discusses 14 tips to encourage in—and help propel you through—the process of going alcohol-free. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy...

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate cauliflower and canned beans into your meals and snacks.  To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happ...

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate blueberries and bulgur into your meals and snacks.  To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill...

Do you want to incorporate healthier foods for you and your family, but don't know where to begin? In this episode, Danielle and Mark take a look at simple and creative ways to incorporate apples and avocados into your meals and snacks.  To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Perhaps you're already at a healthy body weight. Or maybe you've just finished a weight loss phase and want to know what's next. In this episode, Mark and Danielle give you a host of practical tips to establish habits to enable you to maintain your healthy body weight. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin&...

If you have a weight loss goal but don't want to count calories—or maybe you've counted calories in the past and found it really frustrating and burdensome—this is the episode for you. Mark and Danielle discuss very practical weight loss strategies that don't involve counting calories. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast The...

In the final episode of a 5-part series on popular diets, Mark and Danielle discuss if there is any diet they would recommend for the general population—and why, or why not. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

What is the DASH diet and why is this dietary pattern promoted by institutions such as the American Heart Association and the National Heart, Lung, and Blood Institute? In this episode, Danielle and Mark discuss why this eating plan was developed and the pros and cons associated with it. If you need help lowering high blood pressure, consider our self study here: https://www.imagonutrition.com/ser...

The Paleolithic Diet consists of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. But is it healthy? In this episode, Mark and Danielle discuss the pros and cons of this diet, as well as nutrition considerations surrounding it. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Foo...