I'm Perfectly Divine Podcast

You have had that call to engage in something that is beyond yourself and to give all of yourself to it.  This is the act of devotion.  But with pretty much all human acts, the ego can wiggle it’s way in to even the most divinely guided calls from our heart.   The art is in the allowing spirit to guide you into the unexpected, because as you stretch yourself through this heart-felt commitment, you...

There always seems to be someone our ego quietly judges—and more often than not, it’s because, on some level, we sense they’re judging us. These aren’t always loud conflicts or obvious betrayals. Instead, they show up as subtle slights, unspoken disappointments, or interactions that leave behind tiny paper cuts to the heart. Over time, these wounds build invisible walls—causing us to guard ourselv...

Having labeled myself as spiritual and sensitive, I somehow came to believe that meant I also had to be serious. I thought I needed to be deeply conscientious and devoted to others—so my sassy self never quite seemed to fit. That is, until I realized that our sassy, cheeky selves are an innate part of our divinity.  Yes, your irreverent, rule-breaking side may be the exact medicine your Sacred Sel...

Not only is your intuition meant to make life easier, but as you deepen your relationship to it, the inner guidance you receive can radically change your life. This is our inner compass that we’ve all been given to support our journeys, but it is so easy to brush off this gift that each of us have. So whether you are an intuitive genius or someone who doesn’t feel they are intuitive, today, we are...

In this episode of I’m Perfectly Divine , I’m sharing the surprising lessons I learned through my 30-Day Play Challenge —a journey that far exceeded my expectations and left a lasting impact on me and those around me. Whether you joined the challenge or not, this conversation is a loving reminder of the power of play to shift us in the most simple, yet profound ways. Join me as I explore the unexp...

In a world that loves to draw lines, choose sides, and claim certainty, what does it really mean to find peace? In this episode of I’m Perfectly Divine , we explore the messy, beautiful complexities of peace—not the polished version, but the kind of peace that can hold when life doesn’t go as planned. In a world filled with judgments, I invite us to explore if peace is meant to be more of a journe...

Have you ever felt like you're holding yourself back — but you can't quite name why? In this episode of I’m Perfectly Divine , we’re peeling back the quiet, everyday comparisons that secretly stall our growth.  Join me, as we’ll explore how these sneaky beliefs show up, what they’re really rooted in, and how to gently reclaim your next step — not by forcing your way forward, but by remembe...

Have you ever felt that twinge of fear creep in—afraid that you're slipping into a dark place again? Maybe it's a wave of emotional heaviness you can't quite name. In this episode of I'm Perfectly Divine, we’re getting honest about those moments when darkness arises and how to meet them with empowered, embodied presence instead of fear. Drawing from my personal experiences with dar...

How do you tend to respond when things don’t go as expected? Do you tense up, get stuck, or start spinning stories about what it means about you? In this episode of I'm Perfectly Divine, we’re exploring a different approach—what if you could play with failure instead? What if those unexpected twists and “not quite right” outcomes weren’t signs of defeat, but invitations into greater creativity...

This episode of I'm Perfectly Divine isn’t about sexuality per se — but it is about the kind of judgment many of us fear most. The kind that tells us we’re too much, not enough, too emotional, too messy, too human to be considered “spiritual.” So when I found myself getting triggered with anger, I noticed both a part of me feeling ashamed and trying to justify it. But what if there was no righ...

I’m spilling the tea on something I didn’t expect to struggle with: playfulness. Yep — while I’ve got sensitivity and sincerity down, spontaneity and silliness don’t come quite as naturally. So what do I do? I decide to challenge myself — and invite you along — with a FREE 30-Day Play Challenge starting June 1st. Just 5 minutes a day to shake off the seriousness and rediscover the magic of joy, cu...

We’ve all been told, “If at first you don’t succeed, try, try again.”
But what if all that trying leaves you feeling more unseen, unappreciated, and exhausted? Yes, perseverance matters. But there’s a point where effort becomes a trap—when trying harder only deepens the frustration, because you keep getting the same results no matter how hard you try. Despite your good intentions, the love you so...

Ever been on the receiving end of harsh criticism or unexpected rage—especially when you were trying to come from a place of kindness? In this episode, I share a recent real-life experience where a well-intentioned email turned into an emotionally charged exchange. I unpack how I almost got pulled into the ego’s desire to defend—and what helped me instead move through the negativity with love, com...

In this episode of I'm Perfectly Divine , we explore how to navigate emotional triggers—especially the anxiety and uncertainty that arise when we feel unsafe. Get ready to learn how to embody your inner knowing through the Four Pillars of Psychology: mind, body, spirit, and emotion . With grounded, practical tools and emotional truth-telling, listen in to learn how to move out of fear, reconne...

Is your mind running the same fear-based loop on repeat? In this episode of I’m Perfectly Divine Podcast, lets unpack the deeper layers of worry spirals—and what they may actually be protecting you from. Fusing psychotherapy and spiritual insight, together we will call out how fear masquerades as preparation, how we unconsciously block divine guidance, and what it takes to truly break the loop. Th...

If you are like me, your human experience comes with some cringe-worthy moments when our words don’t land the way we intended. But that doesn’t mean you have to go through an emotional spiral afterwards. With vulnerability and insight, let’s reflect on the all-too-human urge to ruminate over perceived mistakes, and instead view our “insert foot in mouth” experiences through a holistic lens that bl...

Are you wavering, feeling tossed around by all the events happening in the world?  Then my invitation to you is to root down to rise again. I invite you into this conversation, where I’ll be sharing why now is a powerful time to resurrect, and to learn how spirituality, astrology, and the seasons can be our guides.   Now is the time to engage in a powerful inner process of reclaiming your truth af...

One of the most insidious ways the ego tries to control us is the unconscious need to prove ourselves because deep down we fear that who we are is not enough. In this week's episode, I unpack how I found myself unknowingly seeking significance and how I brought that need to light.  I invite you to explore with me: The Root of the Need for Importance – How childhood experiences shape our validation...

Ever feel like your challenges run deeper than you realize? Join us for an eye-opening conversation with intuitive happiness coach Kari Samuels as we uncover the hidden patterns from your past lives that shape your present struggles. Discover powerful techniques to awaken your natural intuitive abilities and navigate life with greater clarity. The episode explores powerful insights about: - Connec...

When it comes to trust, we’ve been conditioned to believe that seeing is believing. However, in today’s world—flooded with curated, misleading, and even manipulated information—our brains are constantly being deceived. This makes it more important than ever to strengthen our self-trust by cultivating a deep connection with our inner wisdom. To do this, we’re going to rebuild self-trust in reverse—...

Ever find yourself thinking "Why am I so exhausted all the time? Where has my life force gone?"Cultural conditioning, beliefs, and outdated perceptions can slowly drain your feminine energy—your Shakti—the vital force that makes you feel truly alive. Yet, we receive so many mixed messages about how to access and express this energy. If we embrace our beauty and sexuality, are we conformi...

In this episode, we explore how women become stuck in one aspect of their innate power, while avoiding other important aspects that allow them to thrive. Without taking in the wholeness of our power, we end up drained by unconscious patterns of over-giving, conflict avoidance, and tolerating what depletes us. We’ve all experienced growth and setbacks, but how do we keep moving forward without exha...

What happens when you share the parts of yourself that haven’t been accepted? We often hold back from expressing our truth—not just because of the risk, but because of the real experience of rejection. Whether it’s about spirituality, politics, sexuality, or mental health, stepping into our truth challenges our need for external approval and calls us to anchor into our own self-worth and love. I e...

Ever wonder why you continue to spin, even though you have tried everything? Being the insightful person you are, you are likely wondering, or perhaps actively exploring, any internal blocks. The problem of course is that we aren't consciously aware of them, because these beliefs are running in our subconscious minds. Today, I am going to be sharing with you how upper limits latch onto us in s...

Did you know you could be 5 times more productive and learn 500% faster by mastering your flow state? This episode dives deep into the delicate balance between pushing forward and letting go, revealing the secret dance between masculine "action" energy and feminine "flow" energy. Learn why your emotions and psychology account for 80% of your outcomes, far outweighing strategy a...