I'm My Sista's Keeper

I’m My Sista’s Keeper” is honored to welcome a woman whose life’s work is rooted in creativity, clarity, and intention. Our special guest, Karen Valentin, is a strategist who blends heart with execution, turning ideas into meaningful impact. Karen shows us what it means to lead with purpose, design with people in mind, and bring excellence into every space she touches. Karen, thank you for sharing...

📣I sat down with Mrs. Nikki Tucker — a Personal Finance Strategist and Certified Divorce Financial Analyst — back in November 2025, and I've held onto this episode because I didn’t want it to get lost in the noise of the holidays. This conversation deserved intention, space, and the right moment. And the first episode of 2026 is exactly that moment. The strategies are sharp, the insight is timely...

In this soul stirring episode, Carla Daley your host, sits down with the radiant Mrs. Wanda Harris-Author, business coach, Sista girlfriend, and a visionary, accessory designer preparing to launch her own shoe line. Together we unpack my powerful question. “What’s Next” When relationships unravel, when jobs disappear and your small business folds. This episode is a blueprint for resilience, reinve...

Anu Tharmaraj is the founder of Cherish Life Coaching Services and a National Board-Certified Health and Wellness Coach. She also holds certifications as a Board Certified Functional Nutrition Coach and a Certified Master Transformation Health and Life Coach. Anu specializes in helping women enhance their energy levels through optimal digestion, enabling them to maintain productivity throughout th...

"Welcome back, everyone! It’s been some time since we last connected, and I’ve truly missed our time together. Life has led me on unexpected journeys filled with excitement, but I’ve been thinking about you all along. In the weeks to come, we’ll dive back into engaging conversations and meaningful insights. Let’s embrace this moment together because I MISSED YOU ALL❤️ Contact me via email -(i...

Calling all-powerful women! Ladies, you don't want to miss the 4th Annual Women's Empowerment Conference. Join us for a day of inspiration, motivation, and networking with other amazing like-minded women. Let's come together to uplift and empower one another. I look forward to seeing you all soon. Don't miss out - get your tickets today! Let's make this year's conference the best one yet and don't...

Ladies, join me on March 2, 2024, for my first webinar of the new year titled “Girl Get Up and Get It Done." I'm going to discuss the five steps below to help you crush procrastination and embrace accountability. •Setting Clear Goals •Prioritizing distractions •Eliminating distractions •Adopting a structured schedule. •Embracing accountability Please send an email of interest to: (immysistaskeeper...

Family, Purchase your tickets to the 4th Annual Women Empowerment Conference I have a panel of five brilliant women who will inspire, motivate, and encourage you to become the best version of yourself. Reach out to me and the team at immysistaskeeper for additional information, and don't forget to purchase your Magic Mind today as a Game Charger; what do you have to lose? It's made a difference in...

Join me on March 2, 2024, for my first Webinar of the New Year titled "Girl Get Up and Get It Done." I'm going to discuss the five steps below to help you crush procrastination and embrace accountability. •Setting Clear Goals •Prioritizing distractions •Eliminating distractions •Adopting a structured schedule. •Embracing accountability Please send an email of interest to: (immysistaskeeper2@gmail....

My friend Miles taught me how to navigate the streets of Manhattan like a rock Star. He showed me a level of sophistication, class, style, love, kindness, and warmth that I will never forget. I love you, xxxxx, and I'm sure you've found a Gucci Store in Heaven. Order your Magic Mind today. It's a Game Charger; what do you have to lose? Website: https://www.magicmind.com/sistass My Discount Code: S...

Family, We have 154 days left before the 4th Annual Empowerment Conference scheduled for June 22, 2024, in West Orange, New Jersey. Save the date, and don't be late when purchasing your tickets to this event. Utilize the links below👇🏿 for additional assistance: https://allevents.in/west%20orange/the-4th-annual-women-empowerment-conference/800025952309939?ref=smdl https://allevents.in/sterling%20...

Opera -  The Italian word for work is an art form that tells a story through music and singing. Unlike a musical, opera singers do not use microphones to amplify their voices, and music is played by an orchestra that is entirely live. FUN FACT- Did you know that the Met’s Orchestra in New York City is one of the largest in the world? FUN FACT- Madama Butterfly by Puccini is one of the 10 Most Popu...

New endeavors can be a lot of work. It involves stepping out of your comfort zone and venturing into uncharted waters. However, if you don't do it for yourself, no one will do it for you. Partner with a Pastor, Life or Empowerment Coach for support, and know that additional resources are just a phone call/email away. Don't forget, if you're interested in increasing your level of productivity or re...

Julie Cadman, my special guest this evening was a former automotive and healthcare executive who co-founded the non-profit Healing Complex Kids. When the pandemic unfolded she decided it was now or never to pursue her dreams as a writer and author and we are so lucky she did. For additional information regarding this brilliant Mom, Wife, and incredible Author please check out her website www. Juli...

Mr. Abdul Ciise is a Motival speaker and a youth empowerment coach who is passionate about helping young men live the life they are proud of by healing from early childhood trauma that may have hindered their personal growth and expression. Currently, Mr. Ciise is teaching workshops centered around identifying your purpose developing relentless conviction, overcoming adversity, and becoming a lead...

Coping with grief and loss looks different for everyone, but here are some effective strategies that may help: 1. Allow yourself to grieve: Recognize that grief is a normal and natural response to loss. Give yourself permission to feel all the emotions that come with it, such as sadness, anger, guilt, or confusion. Avoid suppressing your emotions and try to express them in healthy ways. 2. Seek su...

Mrs. Wanda Harris - Life Coach / Master Teacher, is back to discuss why embracing new energy is one of the essential elements when you’re in the process of moving forward.

Join my conversation with one of my best friends, Mr. Philip Alexander, as we talk about the many aspects of LIFE!

Wanda Harris, Master Teacher, Author, Mom, Sista’Girlfriend, and founder of Nameless Techniques, drops by to shed light on self-sabotaging and how it affects our well-being. Tune in. You won’t want to miss this!

The team at I'm My Sista's Keeper is delighted to welcome you to our 3rd Annual Women's Empowerment Conference. This year's theme is " If You Don't Like It, What You Gon Do." We've planned a power-packed afternoon featuring five brilliant panelists from different walks of life who will motivate, challenge and inspire you to become the best version of yourself, all while having a good time. Ladies,...

I sat down with both Mr. Ruffin and Mr. Dillard, who spent a combined total of 38 years in the prison system. Our conversation is Real, Raw, and Uncut, and we thank both gentlemen for participating and sharing their stories.

Family, put your hands together for one of my favorite people in the world. Mrs. Wanda Harris, Master Teach, Author, Sista Girlfriend, and Mentor. I dropped by to discuss the importance of Affirmations. Bonus: If you're interested in receiving a free copy of my "Affirmation Workbook," send  (Sign Me Up) to the following email address: Immysistaskeeper2@gmail.com  Enjoy!!

 According to recent research, ongoing communication difficulties are the number one reason couples divorce in the United States. According to one study, 67.5% of marriages that ended did so primarily due to communication problems. Communication is the foundation of a successful relationship, and Dr. Nina Ruffin was in the building to set the record straight. She'll be providing five effective com...

Alexandra Issac joined us for this episode to discuss what it was like growing up in Haiti and the Dominican Republic and why she's blessed to have the opportunity to enjoy the best of both worlds. Alex, we appreciate you and can't wait for you to return!

Family, This evening I spoke about the importance of affirmations and how they can change not only your thoughts, and your pattern of thinking but, ultimately, your life. Affirmations are powerful because they assist in transforming your World. Words can either heal or harm us; it's crucial to be mindful of how we speak about our current situations and ourselves. Your homework assignment is listed...