I'm Hormonal | Hormone balance, gut health & nutrition insights

Send us Fan Mail Could your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky chemicals mimic estrogen and wreak havoc on our endocrine system, leading to symptoms like heavy bleeding, period pain, PMS, and more. D...

Send us Fan Mail Curious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervasive presence in our daily lives. Through our conversation, you'll learn how to take control over these sneaky disruptors like BPA and glyphosate, which quietly lurk in common environments and eve...

Send us Fan Mail Unlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episode of "I'm Hormonal" is your quick guide to understanding the complex world of thyroid hormones and their vital role in women's health. Nicole shares her expert insights into how st...

Send us Fan Mail Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore the profound impact of thyroid function on women's health, including menstrual cycles and fertility. We promise you'll walk away wi...

Send us Fan Mail This is a mini episode recapping Tuesday's longer conversation with Kate Ursin about acne, hormones, and how to take care of your skin. Listen to Ep. 58 for the full conversation with Kate. You'll learn where hormonal acne is located on the face, what the main drivers of hormonal acne are, and what hormone imbalances to look out for if you do have acne. CONNECT WITH KATE...

Send us Fan Mail Trying to understand if your acne flair ups are a result of hormone imbalance? With over 15 years of experience, licensed esthetician and guest, Kate, shares her expertise on how hormonal imbalances can trigger acne and discusses the value of personalized skincare routines and hormone coaching. We talk through the specifics of hormonal acne, dissecting how androgens and menstrual...

Send us Fan Mail In this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control. Check out Ep 56 for the longer form conversation on this topic! Support the show I nstagram | Website | www.imhormonal.com/start/

Send us Fan Mail Understanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is important and what you can start doing to avoid glucose spikes.  Referenced in episode: - @glucosegoddess on Instagram or www.glucosegoddess.com...

Send us Fan Mail This is a mini episode about PCOS and will be a good intro for you if you have irregular cycles and/or signs of high androgens like midsection weight retention, unwanted facial hair, or acne. Check out Ep. 54 for the longer form version of this episode. Let me know what you think about these mini episodes! It's something new I'm trying so you have the chance to hear the...

Send us Fan Mail Trying to figure out what to do to restore regular cycles and support health androgen levels? This episode is for you if you're wondering what direction to go if you think you have PCOS. Referenced episodes: - Ep 18. | What is PCOS? - How to eat for consistent energy throughout the day | Ep. 34 Support the show I nstagram | Website | www.imhormonal.com/start/

Send us Fan Mail This is the first mini episode of I'm Hormonal where you get a recap of what to do if you have irregular cycles. You'll hear Bridget's personal experience and response to cycle mayhem during a stressful summer. What are these mini episodes about? They're short, sweet, and to the point. Minis will recap the week's earlier podcast as a bite-sized way for you...

Send us Fan Mail Even if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for. I focused on: - Moderate exercise - Avoiding alcohol/caffeine - Tracking symptoms carefully - Removi...

Send us Fan Mail Join me for a conversation with Randi Halaway about mindset, transformation, prioritizing yourself, and so much more. Being in the right frame of mind to make change--especially when it comes to your health--is essential before embarking on any journey. Together, we challenge societal norms that equate self-sacrifice with goodness, probing the genuine nature of giving and the esse...

Send us Fan Mail Today we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are: - Stress - Endocrine disrupting chemicals - Poor gut health/diet - Lack of sleep - Underlying health conditions If you have period pain, irregular cycles, missing periods, or PMS--this episode is for you. You can start making changes...

Send us Fan Mail What if you could achieve hormonal balance and reclaim your energy levels? This just in: you absolutely can! Let me help.  In todays episode, we’ll troubleshoot symptoms including: PMS Period pain Irregular cycles Missing periods Low/irregular energy  You’ll learn about common causes as well as first steps you can take to get some relief.  Support the show I nstagram | Website | w...

Send us Fan Mail Even simple daily (good) habits can have a drastic impact on your hormone balance! Join me, Bridget Walton, your certified functional hormone specialist and menstrual cycle coach, as I share the top three game-changing daily practices that I use to support hormone health. Find out how incorporating leafy greens for essential nutrients, taking a refreshing morning walk to set the t...

Send us Fan Mail If you're new to womb healing, this is the place for you to learn the basics and understand how it can be a valuable tool for you as you move through life. Creating an environment of safety and trust in your pelvic bowl can support your overall health and wellbeing. Maddie bring here experience working with clients and walks you through how to incorporate aspects of womb heal...

Send us Fan Mail This week, Bridget talks with Andoeni about all things endometriosis. This episode is for you if you have endo, if a friend has endo, or if you are curious about this condition that impacts approximately 1 in 10 menstruators. You'll learn about: - signs and symptoms - myths - options for remediation - resources - lifestyle changes to consider making now Check out Andoeni&apos...

Send us Fan Mail Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE . This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring your diet, exercise, work tasks, and more to align with...

Send us Fan Mail Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also because it's a key marker of overall health. I don't think ovulation is talked about enough in the context of cycle syncing...

Send us Fan Mail Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE . Not sure which exact days in your cycle correlate with each cycle phase? This episode will be perfect for you. Download the guide, above, to follow along and get clear on the phases of your cycle: menstrual, follicular, ovulatory, and luteal. Download your free cycle syncing guide to get more f...

Send us Fan Mail Thinking about cycle syncing? You're in the right place. But did you know that cycle syncing might not be the right tool to help you actually overcome your hormone imbalance? Learn about why you should consider focusing on balancing your hormones and regulating your cycle in order to get the most juice out of your cycle syncing squeeze. Download your free cycle syncing guide...

Send us Fan Mail Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey. Download your free cycle syncing guide to get more fa...

Send us Fan Mail Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self. Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE . This is the first epis...

Send us Fan Mail You'll hear about why cycle syncing can sometimes fall short of the mark. Cycle syncing is amazing because it helps you to listen to your body and learn about how it changes throughout the cycle. It doesn't, however, help you to overcome hormonal imbalances. Coming back to balance oftentimes involves more nuance than cycle syncing. Bridget shares about when cycle syncing...